Anxiety Support Groups in Charlotte, NC

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Photo of David Balis Patton, Psychiatrist in Charlotte, NC
Pediatric & Family Behavioral Health, PLLC
Psychiatrist, MD, MS
Verified
"PFBH specializes in the psychiatric treatment of children, adolescents, and adults. We are an evidence-based clinic that deals primarily in medication management & psychotherapy. We have experience in treating Anxiety , Depression, Bipolar Disorder, Autism Spectrum Disorder, Substance Abuse, Personality Disorder, ..."
(704) 237-6843 
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Group meets in:
Charlotte, NC 28210
Photo of Waystation Counseling PLLC, Clinical Social Work/Therapist in Charlotte, NC
RO DBT Skills Group (Virtual)
Clinical Social Work/Therapist, MSW, LCSW
Verified
"We offer weekly skills for RODBT clients currently in treatment with an RO provider. Ro is designed for over thinking including people with treatment resistant depression, anorexia, autism, OCD, and sometimes BPD and ADHD. It targets the pain we feel ..."
(704) 459-1319 
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Group meets in:
Charlotte, NC 28209
Photo of Socorro Miles, Clinical Social Work/Therapist in Charlotte, NC
My Best Self (Teen Girl Group)
Clinical Social Work/Therapist, MSW, LCSW
Verified
"A 6-week virtual group for high school girls ages 14-17; with a focus on exploring identity and finding balance in the roles that make up who each girl is. Participants will walk away feeling more confidant about themselves and how ..."
(919) 887-4341 
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Group meets in:
Charlotte, NC 28226
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist in Charlotte, NC
Kaleidoscope Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Kaleidoscope Counseling is a therapy practice dedicated to counseling by providing unbiased counseling to assist in the mental wellness of individuals and couples. Our counselors are versed in the treatment of couple counseling, anxiety and management of depression along with ..."
(704) 680-6414 
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Group meets in:
Charlotte, NC 28204
Photo of Three Strand Wellness LLC, Psychiatrist in Charlotte, NC
TMS treatment group
Psychiatrist, MD, FAPA
Verified
"This group is for people who have been treated with TMS and wish to have continued therapy in a group setting with others who have been treated with Transcranial Magnetic Stimulation for medication-resistant depression. The group lends support for Depression ..."
(704) 327-2663 
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Group meets in:
Charlotte, NC 28209
Photo of Gabrielle A. Rosenthal-Ayres, Licensed Professional Counselor in Charlotte, NC
Ayres of Change Counseling Center
Licensed Professional Counselor, MA, LPC, LCAS
Verified
(704) 869-2114 
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Group meets in:
Charlotte, NC 28262
Photo of Tiffany L. Harris, Clinical Social Work/Therapist in Charlotte, NC
Holistic Mind and Body Healing
Clinical Social Work/Therapist, LCSW
Verified
"Ready to heal emotional suffering and/or make peace with childhood wounds? The building blocks for healing starts with identifying and addressing unhelpful inner dialogue, memories, and addressing distressing emotions. This group will be interactive, supportive, and life changing. Various evidenced ..."
(704) 703-6944 
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Group meets in:
Charlotte, NC 28202
Photo of Andrea Umbach, Psychologist in Charlotte, NC
Parenting Anxious Children
Psychologist, PsyD, ABPP
Verified
"This 6-week series will help parents better understand anxiety and how to respond to anxious children. Parents will learn practical strategies to use at home to manage anxiety in their children and ways to help their children challenge specific fears . ..."
(704) 910-8381 
Group meets in:
Charlotte, NC 28209
Photo of JD Wellness, LLC, Psychiatric Nurse Practitioner in Charlotte, NC
JD Wellness, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified
"At JD Wellness, LLC, Mr. Darden has a patient-centered approach to mental health care. He believes the input from patients is crucial to designing an effective and individualized treatment plan for them. Throughout the treatment process, he will collaborate with ..."
(704) 742-2716 
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Group meets in:
Charlotte, NC 28210
Photo of Megan Ashley Smith, Licensed Clinical Mental Health Counselor in Charlotte, NC
DBT Young Adult Skills Group
Licensed Clinical Mental Health Counselor, LCMHC-A, NCC, MA
Verified
"* PENDING NEW START DATE FOR THIS SPRING: APRIL 26TH* This DBT skills group will teach you new ways to manage your own emotions, practice how to have challenging conversations, set limits effectively, manage stress in work/life, and will help ..."
(704) 209-7926 
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Group meets in:
Charlotte, NC 28262
Photo of Montgomery Counseling Group, Clinical Social Work/Therapist in Charlotte, NC
Anxiety Support Group
Clinical Social Work/Therapist, LCSW
Verified
"Small (4-7) member group. Professionally facilitated. Group's goals are 50% didactic learning and to offer support and encouragement to its members. Group is on-going and open. Due to CoVid precautions, we have paused the group. Please contact us to be ..."
(980) 208-1322 
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Group meets in:
Charlotte, NC 28209
Photo of Center for Loss and Grief Counseling, Clinical Social Work/Therapist in Charlotte, NC
7 week -Spring Grief Support and Education Group
Clinical Social Work/Therapist, LCSW
Verified
"Enrollment is now open for The Center for Loss and Grief Counseling Spring support group for adults who have sustained a loss through death. This group offers support and tools to cope with and to manage your grief . The ..."
(704) 327-0720 
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Group meets in:
Charlotte, NC 28202
Photo of Kelsi Wilson, Marriage & Family Therapist Associate in Charlotte, NC
Trauma Skills
Marriage & Family Therapist Associate, MS, LMFTA
Verified
"This trauma skills group helps individuals to positively tolerate painful emotions, manage distress, regulate trauma triggers and be mindfully present. This group will help you to feel prepared, in control, and self-regulated when facing painful emotions, overwhelming stress, and triggers ..."
(704) 270-3057 
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Group meets in:
Charlotte, NC 28210
Photo of Megan Connell, Psychologist in Charlotte, NC
Self-Rescuing Princess, Girls Empowerment Group
Psychologist, PsyD, ABPP
Verified
"Girls only group focused on issues of empowerment, boundary setting, positive social interactions, and problem-solving. We use 5th edition of Dungeons and Dragons (D&D) to help girls learn to work as part of a team, engage in creative problem solving, ..."
(704) 885-5815 
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Group meets in:
Charlotte, NC 28277
Photo of Bonita Hutchinson and Associates, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Stress & The New Normal
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC-S, LCAS, SAP
Verified
"Want to begin figuring out how to find peace, calm and relax again? Identifying How you have been changed by the Pandemic and what could help you adjust and be resilient. Join us October 9, 2021 for this one time ..."
(980) 338-4035 
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Group meets in:
Charlotte, NC 28209
Photo of Megan Connell, Psychologist in Charlotte, NC
Self-Rescuing Princess, Girls Empowerment Group
Psychologist, PsyD, ABPP
Verified
"Girls only group focused on issues of empowerment, boundary setting, positive social interactions, and problem-solving. We use 5th edition of Dungeons and Dragons (D&D) to help girls learn to work as part of a team, engage in creative problem solving, ..."
(704) 885-5815 
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Group meets in:
Charlotte, NC 28277
Photo of Wanda V Jones, Clinical Social Work/Therapist in Charlotte, NC
Support Group
Clinical Social Work/Therapist, PhD, LCSW-A, CMSW
Verified
"In a support group, members provide each other with various types of help, usually nonprofessional and nonmaterial, for a particular shared, usually burdensome, characteristic. Members with the same issues can come together for sharing coping strategies, to feel more empowered ..."
(704) 368-4015 
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Group meets in:
Charlotte, NC 28269
Photo of Sara Charles Goguen, Clinical Social Work/Therapist in Charlotte, NC
Back to School Worry Busters Summer Camp/Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Does your child worry over the CHANGES new teachers, grades, schools, friends, homework, exams or ROUTINE brings? Do they worry about "life in general" surrounding "the unknowns"? If so, this group for elementary and middle schoolers may be just what ..."
(704) 469-4178 
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Group meets in:
Charlotte, NC 28203
Not accepting new clients
Photo of David Sanchez, Licensed Professional Counselor in Charlotte, NC
Men's Assertiveness Group
Licensed Professional Counselor, LCMHC, CSAT, EMDR
Verified
"Are you a nice guy that has trouble receiving what you need in life? Then this group may be what you are looking for. Join a small, private, and fun group that will teach you how to be more assertive. ..."
(704) 469-5470 
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Group meets in:
Charlotte, NC 28210
Not accepting new clients
Photo of Carolyn J Henderson, Licensed Professional Counselor in Charlotte, NC
Intimate Partner Violence and Trauma
Licensed Professional Counselor, MA, LCMHC, NCC, BCC
Verified
"Creating a waiting list for a teletherapy or in-person group starting the first week of November 2021. Individual wanting to address the impacts of being in a current or previous intimate partner violence relationship. Will address traumatic bonding and strategies ..."
(704) 946-5674 
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Group meets in:
Charlotte, NC 28205


See more therapy options for Charlotte

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Charlotte anxiety support group, these professionals provide anxiety therapy and counseling in Charlotte.

What is the difference between Group Therapy and a Support Group?
Charlotte Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Charlotte is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Charlotte are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.