At Harbor Counseling and Consulting, we are committed to the importance of mental health. Our mission is to assist you in navigating life's difficulties by offering a safe haven where you can discover peace, clarity, and the tools needed to progress toward healing and personal growth. We look forward to working with you. Dr.Raychelle Cassada Lohmann & Cathryn Mainville
Hosted by Cathryn Mainville
Licensed Professional Counselor, MSEd, LCMHC
Group meets in Cary, NC 27511
At Harbor Counseling and Consulting, we are committed to the importance of mental health. Our mission is to assist you in navigating life's difficulties by offering a safe haven where you can discover peace, clarity, and the tools needed to progress toward healing and personal growth. We look forward to working with you. Dr.Raychelle Cassada Lohmann & Cathryn Mainville
Magnolia Psychiatry and Mental Wellness, in the same location as Fuquay Family Counseling. I am a psychiatric mental health Nurse Practitioner, licensed and nationally board-certified, to provide psychiatric care for patients including diagnosis, medication management, psychotherapy, and education. Arrangements may also be made with individual therapists in our same office for your convenience. Call or text to schedule an appointment: (919) 635-6202. Evenings and weekend appointments available. Visits are by appointment only. Si, Hablo Español.
Hosted by Magnolia Psychiatry and Mental Wellness
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Group meets in Cary, NC 27518
Magnolia Psychiatry and Mental Wellness, in the same location as Fuquay Family Counseling. I am a psychiatric mental health Nurse Practitioner, licensed and nationally board-certified, to provide psychiatric care for patients including diagnosis, medication management, psychotherapy, and education. Arrangements may also be made with individual therapists in our same office for your convenience. Call or text to schedule an appointment: (919) 635-6202. Evenings and weekend appointments available. Visits are by appointment only. Si, Hablo Español.
This group aims to aid children in developing improved social skills and promote positive connections between youth. The program incorporates age appropriate communication skills building, play therapy and art therapy techniques, mindfulness practices, and cognitive behavioral therapy methods to assist youth in thriving in their lives at home, at school, and in various social settings. Children with learning disabilities, ADHD, ODD, and select other behavioral issues are a great match for this program. Parents are encouraged to participate in follow up sessions with Haylee Allen to promote the ongoing progress of individualized youth goals. (Ages: 4-7, 8-11)
Hosted by Haylee Allen
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Group meets in Cary, NC 27511
This group aims to aid children in developing improved social skills and promote positive connections between youth. The program incorporates age appropriate communication skills building, play therapy and art therapy techniques, mindfulness practices, and cognitive behavioral therapy methods to assist youth in thriving in their lives at home, at school, and in various social settings. Children with learning disabilities, ADHD, ODD, and select other behavioral issues are a great match for this program. Parents are encouraged to participate in follow up sessions with Haylee Allen to promote the ongoing progress of individualized youth goals. (Ages: 4-7, 8-11)
Who should attend this group? Girls age 10+ in need of coping skills and problem-solving skills to meet the demands of middle school, high school, and beyond. Girls who may be struggling with identity and self-esteem issues, difficulties making and keeping friends, building relationships, coping with the challenges, stress, and anxieties of today's world. Age groups 10-12, 13-15, 15+ Topics: Dealing with peers and "girl drama" Bullying and cyberbullying Increasing self-esteem Peer pressure Communication skills Problem-solving skills Learning to cope with stress and anxiety Relaxation strategies Managing anger Family and friendship issues
Who should attend this group? Girls age 10+ in need of coping skills and problem-solving skills to meet the demands of middle school, high school, and beyond. Girls who may be struggling with identity and self-esteem issues, difficulties making and keeping friends, building relationships, coping with the challenges, stress, and anxieties of today's world. Age groups 10-12, 13-15, 15+ Topics: Dealing with peers and "girl drama" Bullying and cyberbullying Increasing self-esteem Peer pressure Communication skills Problem-solving skills Learning to cope with stress and anxiety Relaxation strategies Managing anger Family and friendship issues
starting April 28 2026. This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and significant self-harm for at least 6 months. Accepting BCBS, Aetna and SHP as an INN provider. 10% discount available for self-pay prepayment. Sliding scale available. Visit our website for more information.
starting April 28 2026. This virtual DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members should be 18 years or older and free from suicide attempts and significant self-harm for at least 6 months. Accepting BCBS, Aetna and SHP as an INN provider. 10% discount available for self-pay prepayment. Sliding scale available. Visit our website for more information.
More Groups Nearby
Our Adolescent Social Skills Group is open to adolescents between the ages of 13 and 16 years old. Clients with social anxiety, ADHD, and high function Autism Spectrum Disorder are most likely to benefit from this group. The group uses cognitive behavioral techniques to help adolescents improve their interpersonal relationship skills. Topics covered by the group include: identifying positive relationships, conversation skills, verbal and non-verbal social cues, social media and texting, and romantic relationships. We cap enrollment for our adolescent groups to keep the groups small and allow for more individual attention to group members.
Our Adolescent Social Skills Group is open to adolescents between the ages of 13 and 16 years old. Clients with social anxiety, ADHD, and high function Autism Spectrum Disorder are most likely to benefit from this group. The group uses cognitive behavioral techniques to help adolescents improve their interpersonal relationship skills. Topics covered by the group include: identifying positive relationships, conversation skills, verbal and non-verbal social cues, social media and texting, and romantic relationships. We cap enrollment for our adolescent groups to keep the groups small and allow for more individual attention to group members.
As men, we face unique challenges in life based on our society and family expectations of us. Life throws us its own unique version of curve balls. In this group, you will find understanding and acceptance from people who have similar struggles. You will identify vulnerabilities in your life and how that has created road blocks to future success. You will learn about and begin acquiring the tools and habits that will help you overcome these roadblocks and allow you to start living your life to the fullest. Face to Face Group Sundays 12:00-2:00
As men, we face unique challenges in life based on our society and family expectations of us. Life throws us its own unique version of curve balls. In this group, you will find understanding and acceptance from people who have similar struggles. You will identify vulnerabilities in your life and how that has created road blocks to future success. You will learn about and begin acquiring the tools and habits that will help you overcome these roadblocks and allow you to start living your life to the fullest. Face to Face Group Sundays 12:00-2:00
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express themselves and learn supportive behaviors for their peers and themselves. I am passionate about working with teens and has been working with teens as a coach for the last 15 years. DAY/TIME: Fridays from 3:30pm-5:00pm LOCATION: Virtual REGISTRATION: Call or email to register 919-343-9318 or info@wmlwellness.com COST: $50/session
Join me for a talk just for teens. We’ll discuss what it feels like to have experienced a pandemic, worries, fears, friendships, thoughts about school, and many more topics specific to teens. This is a group for teens to express themselves and learn supportive behaviors for their peers and themselves. I am passionate about working with teens and has been working with teens as a coach for the last 15 years. DAY/TIME: Fridays from 3:30pm-5:00pm LOCATION: Virtual REGISTRATION: Call or email to register 919-343-9318 or info@wmlwellness.com COST: $50/session
Social skills group now forming for Middle School boys and girls. Will meet once a week for 6-8 weeks.
Hosted by Be Empowered Therapeutic Services, LLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Group meets in Raleigh, NC 27615
Social skills group now forming for Middle School boys and girls. Will meet once a week for 6-8 weeks.
Using art and fun activities, this group will discuss topics including: Communication skills, Self-esteem/Empowerment, Stand up to emotional bullying, Positive body image, Healthy relationship skills, Coping skills, School success skills. Ages: Seventh to Eleventh grade (13-17). Open to all genders. Call 919-426-5754 or email erin@charisfoundation.com to register for this ongoing group.
Hosted by Julia Wheeler
Licensed Professional Counselor, LCMHC, NCC
Group meets in Wake Forest, NC 27587
Using art and fun activities, this group will discuss topics including: Communication skills, Self-esteem/Empowerment, Stand up to emotional bullying, Positive body image, Healthy relationship skills, Coping skills, School success skills. Ages: Seventh to Eleventh grade (13-17). Open to all genders. Call 919-426-5754 or email erin@charisfoundation.com to register for this ongoing group.
An Earth-communing group rooted in the principles of forest therapy, EcoSomatics, mindfulness, ritual, and environmental kinship. An invitation to slow down and land + Sensory exploration with the more-than-human-world + Guided embodied ecology practices + Intentional community connection + Gratitude & integration rituals Open for all adults 18+ Co-facilitated by Sara Riggs LCSW and EcoSomatic Therapist & McKenzie Bossert LCMHC and Certified Forest Therapy Guide
An Earth-communing group rooted in the principles of forest therapy, EcoSomatics, mindfulness, ritual, and environmental kinship. An invitation to slow down and land + Sensory exploration with the more-than-human-world + Guided embodied ecology practices + Intentional community connection + Gratitude & integration rituals Open for all adults 18+ Co-facilitated by Sara Riggs LCSW and EcoSomatic Therapist & McKenzie Bossert LCMHC and Certified Forest Therapy Guide
Mended Roots a closed support group for women who want to better understand their Codependent patterns and behaviors. Codependent patterns often develop as adaptive responses to early relational experiences, chronic stress and environments where emotions were overlooked. These things can impact boundaries, self-esteem and the ability to maintain balance healthy relationship with self and others. Group Details July-September, Wednesday| 6:30pm-8:00pm - $222 when paid in full or $36/ group session Facilitating: Anita Hagans Ideal for women looking for a safe community to process relational patterns and build new skills. anita@inspired2changelifetherapy.com
Hosted by Anita Lynette Hagans
LCSW Associate, MSW, MSIHS, LCSWA, RMT
Group meets in Raleigh, NC 27615
Mended Roots a closed support group for women who want to better understand their Codependent patterns and behaviors. Codependent patterns often develop as adaptive responses to early relational experiences, chronic stress and environments where emotions were overlooked. These things can impact boundaries, self-esteem and the ability to maintain balance healthy relationship with self and others. Group Details July-September, Wednesday| 6:30pm-8:00pm - $222 when paid in full or $36/ group session Facilitating: Anita Hagans Ideal for women looking for a safe community to process relational patterns and build new skills. anita@inspired2changelifetherapy.com
I am guiding a Connection-Focused Personal & Interpersonal Development Group. We are doing something really special. The methods we practice reshape the way we feel, being with ourselves and being with others. If you carry negative feelings from how others have treated you in the past, if you ever feel lonely, if you're socially inhibited, if you long for enhanced relationships and more moments of vivid connection and aliveness with yourself, new people, and loved ones, then message me to talk about this group. It’s capped at 8 participants.
Hosted by Kae Elle Thigpen
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Raleigh, NC 27607
I am guiding a Connection-Focused Personal & Interpersonal Development Group. We are doing something really special. The methods we practice reshape the way we feel, being with ourselves and being with others. If you carry negative feelings from how others have treated you in the past, if you ever feel lonely, if you're socially inhibited, if you long for enhanced relationships and more moments of vivid connection and aliveness with yourself, new people, and loved ones, then message me to talk about this group. It’s capped at 8 participants.
Support for Navigating College Life is an eight-week, closed-group program designed for neurodiverse college students to foster social skills, build connections, and overcome the challenges unique to college life. The group focuses on self-advocacy, sensory processing, communication, and conflict resolution skills. The group is structured with check-ins, feedback discussions, and psychoeducational segments, sessions provide tools for emotional regulation, goal-setting, and continued personal growth. The group meets weekly, offering a supportive environment for skill-building and peer support.
Support for Navigating College Life is an eight-week, closed-group program designed for neurodiverse college students to foster social skills, build connections, and overcome the challenges unique to college life. The group focuses on self-advocacy, sensory processing, communication, and conflict resolution skills. The group is structured with check-ins, feedback discussions, and psychoeducational segments, sessions provide tools for emotional regulation, goal-setting, and continued personal growth. The group meets weekly, offering a supportive environment for skill-building and peer support.
I am guiding a Connection-Focused Personal & Interpersonal Development Group. We are doing something really special. The methods we practice reshape the way we feel, being with ourselves and being with others. If you carry negative feelings from how others have treated you in the past, if you ever feel lonely, if you're socially inhibited, if you long for enhanced relationships and more moments of vivid connection and aliveness with yourself, new people, loved ones, and strangers, then message me to talk about this group. It’s 7 or 8 people meeting for 8 weeks at a time.
Hosted by Kae Elle Thigpen
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Raleigh, NC 27607
I am guiding a Connection-Focused Personal & Interpersonal Development Group. We are doing something really special. The methods we practice reshape the way we feel, being with ourselves and being with others. If you carry negative feelings from how others have treated you in the past, if you ever feel lonely, if you're socially inhibited, if you long for enhanced relationships and more moments of vivid connection and aliveness with yourself, new people, loved ones, and strangers, then message me to talk about this group. It’s 7 or 8 people meeting for 8 weeks at a time.
This group focuses on increasing social skills in young tween/adolescent/teenaged girls. Issues targeted include self-esteem, depression, anxiety, bullying, compliance, problem-solving, communication, health relationships, conflict resolution, anger, negative thought patterns and increasing mindfulness.
Hosted by New Way Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, MAC
Group meets in Knightdale, NC 27545
This group focuses on increasing social skills in young tween/adolescent/teenaged girls. Issues targeted include self-esteem, depression, anxiety, bullying, compliance, problem-solving, communication, health relationships, conflict resolution, anger, negative thought patterns and increasing mindfulness.
This is a group for women working on building connection with themselves and others. Groups focus on concerns clients bring rather than a scheduled topic list. Participants are encouraged to recognize and name their emotions, sit with discomfort, and provide support for others doing the same. Group is limited to 8 participants to ensure time for everyone.
Hosted by Elizabeth Johnson, Anxiety/ Depression/ Self-Image
Counselor, EdD, LCMHCA, NCC
Group meets in Raleigh, NC 27615
This is a group for women working on building connection with themselves and others. Groups focus on concerns clients bring rather than a scheduled topic list. Participants are encouraged to recognize and name their emotions, sit with discomfort, and provide support for others doing the same. Group is limited to 8 participants to ensure time for everyone.
Does your teen struggle with managing their emotions? Maybe they are having issues with their friends, parents, or siblings? Or is your teen eager to learn life skills that they can use for the rest of their lives? Good news: Virtual Teen DBT Skills Group is now accepting teens aged 12-16 years old. The group includes: mindfulness, emotional regulation, walking the middle path, distress tolerance, and interpersonal skills. Group will be weekly for 6 months on Tuesdays at 6:00-7:30pm starting on 10/28. To sign up, please contact us at maggie@insightcounselingcenter.net.
Does your teen struggle with managing their emotions? Maybe they are having issues with their friends, parents, or siblings? Or is your teen eager to learn life skills that they can use for the rest of their lives? Good news: Virtual Teen DBT Skills Group is now accepting teens aged 12-16 years old. The group includes: mindfulness, emotional regulation, walking the middle path, distress tolerance, and interpersonal skills. Group will be weekly for 6 months on Tuesdays at 6:00-7:30pm starting on 10/28. To sign up, please contact us at maggie@insightcounselingcenter.net.
We will introduce foundational skills needed for children to be successful in both academic and social arenas. Children will develop an increased awareness and control over their own body and personal space. In addition to physical impulse control, we will work on reducing interruptions. The group will then work on recognizing how to “read the room” by recognizing others’ emotions and build skills to initiate and maintain friendships. This is an excellent opportunity for those getting ready for kindergarten or those who may need a booster on their way to first grade! Group runs Jan 10-Feb 14, 2024
We will introduce foundational skills needed for children to be successful in both academic and social arenas. Children will develop an increased awareness and control over their own body and personal space. In addition to physical impulse control, we will work on reducing interruptions. The group will then work on recognizing how to “read the room” by recognizing others’ emotions and build skills to initiate and maintain friendships. This is an excellent opportunity for those getting ready for kindergarten or those who may need a booster on their way to first grade! Group runs Jan 10-Feb 14, 2024
Through a series of fun activities, we will introduce the foundational skills for adolescents to make friends and maintain friendships. We will offer the best strategies for teens to improve their self-confidence and self-esteem as they learn how to get along better with peers and develop conflict resolution and problem-solving abilities. Our supportive and warm environment will encourage the participants to try out new skills in a worry-free environment. Group runs Jan 10-Feb 14, 2024
Through a series of fun activities, we will introduce the foundational skills for adolescents to make friends and maintain friendships. We will offer the best strategies for teens to improve their self-confidence and self-esteem as they learn how to get along better with peers and develop conflict resolution and problem-solving abilities. Our supportive and warm environment will encourage the participants to try out new skills in a worry-free environment. Group runs Jan 10-Feb 14, 2024
