substance abuse groups to include a Substance Abuse Intervention group (Short Term), which focuses on identification and interruption of substance use and abuse. Eligible attendees include Driving While Impaired, Driving With License Revoked, Underage Drinking and Driving and any other court order clients. Substance Abuse Treatment groups (Long Term) are offered throughout the week and focus on addiction as disease. Tuesdays Burlington 5-9; Saturdays Charlotte 10-2
substance abuse groups to include a Substance Abuse Intervention group (Short Term), which focuses on identification and interruption of substance use and abuse. Eligible attendees include Driving While Impaired, Driving With License Revoked, Underage Drinking and Driving and any other court order clients. Substance Abuse Treatment groups (Long Term) are offered throughout the week and focus on addiction as disease. Tuesdays Burlington 5-9; Saturdays Charlotte 10-2
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Joanna Warren, MS, LMFT established Insight in July 2018 in order to be a group practice as opposed to a solo practice to hire clinicians to better serve the community.
Hosted by Joanna Foust Warren
Marriage & Family Therapist, MS, LMFT
Group meets in Burlington, NC 27215
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Joanna Warren, MS, LMFT established Insight in July 2018 in order to be a group practice as opposed to a solo practice to hire clinicians to better serve the community.
More Groups Nearby
Addictions
Hosted by Tonya Jones
Clinical Social Work/Therapist, MSW, LCSW, LCAS, LICSW
Group meets in Greensboro, NC 27408
I often use Cognitive Behavioral Therapy and Solution Focused modalities.
Addictions
At The Alchemy Institute, we provide compassionate, virtual psychiatry for adults and children across North Carolina. Our Psych NPs specialize in treating anxiety, OCD, ADHD, depression, ASD, bipolar disorder, and trauma, helping you find clarity, focus, and emotional balance. Through convenient telehealth appointments, we offer psychiatric evaluations, medication management, and ongoing support tailored to your goals. Whether you’re feeling overwhelmed, stuck in cycles of worry, or struggling to manage focus and motivation, our team provides thoughtful care to help you regain stability and confidence. We believe healing begins with connection, and that expert, judgment-free mental health care should be accessible wherever you are.
Hosted by The Alchemy Institute
Psychiatric Nurse Practitioner, PMHNP, PMH-C
Group meets in Greensboro, NC 27408
At The Alchemy Institute, we provide compassionate, virtual psychiatry for adults and children across North Carolina. Our Psych NPs specialize in treating anxiety, OCD, ADHD, depression, ASD, bipolar disorder, and trauma, helping you find clarity, focus, and emotional balance. Through convenient telehealth appointments, we offer psychiatric evaluations, medication management, and ongoing support tailored to your goals. Whether you’re feeling overwhelmed, stuck in cycles of worry, or struggling to manage focus and motivation, our team provides thoughtful care to help you regain stability and confidence. We believe healing begins with connection, and that expert, judgment-free mental health care should be accessible wherever you are.
Dharma Counseling Services utilizes Humanistic Approach to psychotherapy and believe that healing comes through the relationship that staff build with clients. Mindfulness techniques to include affectionate breathing, self-compassion break, compassionate body scan and equanimity are commonly used. We work from a client-centered point of view and meet clients wherever they are on their journey towards wholeness & overall well-being. We believe therapy takes time and patience and we are here to provide understanding, acceptance, safe and a non-judgmental environment. Our hope is to assist clients in finding balance and meaning in life.
Hosted by Dharma Counseling Services
Licensed Professional Counselor, LPCS, LCAS, CCS
Group meets in Durham, NC 27707
My therapeutic methods include Cognitive Behavioral Therapy ( CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and mindfulness-based techniques.
Dharma Counseling Services utilizes Humanistic Approach to psychotherapy and believe that healing comes through the relationship that staff build with clients. Mindfulness techniques to include affectionate breathing, self-compassion break, compassionate body scan and equanimity are commonly used. We work from a client-centered point of view and meet clients wherever they are on their journey towards wholeness & overall well-being. We believe therapy takes time and patience and we are here to provide understanding, acceptance, safe and a non-judgmental environment. Our hope is to assist clients in finding balance and meaning in life.
If your child struggles with anxiety (social or general) they are not alone and we can help! Join us on the farm for a therapist-guided treatment where teens with similar struggles meet to learn coping mechanisms, share experiences, and practice social skills. This is a supportive environment to normalize symptoms and significantly reduce the sense of isolation often associated with anxiety disorders. We share, play games, write, and every participant is always invited to interact with horses, donkeys, chickens, bunnies and dogs but it's never mandatory.
I often use Cognitive Behavioral and Motivational Therapy.
If your child struggles with anxiety (social or general) they are not alone and we can help! Join us on the farm for a therapist-guided treatment where teens with similar struggles meet to learn coping mechanisms, share experiences, and practice social skills. This is a supportive environment to normalize symptoms and significantly reduce the sense of isolation often associated with anxiety disorders. We share, play games, write, and every participant is always invited to interact with horses, donkeys, chickens, bunnies and dogs but it's never mandatory.
Group is currently inactive. This group is for women who have experienced infidelity in their marriage or relationship. The purpose of this women's group is to initiate discussion on why people cheat, and the emotional instability it can cause as a result. I understand Infidelity is a perverse topic due to feelings of shame, embarrassment and even guilt. This group will give you an opportunity to share and identify with other women, and develop a new framework for understanding relationships.
Hosted by Stephanie Wood
Licensed Clinical Mental Health Counselor, LCMHC, LMHC, NCC, CRC
Group meets in Greensboro, NC 27410
Group is currently inactive. This group is for women who have experienced infidelity in their marriage or relationship. The purpose of this women's group is to initiate discussion on why people cheat, and the emotional instability it can cause as a result. I understand Infidelity is a perverse topic due to feelings of shame, embarrassment and even guilt. This group will give you an opportunity to share and identify with other women, and develop a new framework for understanding relationships.
This group will use the CBT model to challenge the thoughts, feelings and beliefs as a result of the incident. It will help identify their stuck points and aware of how their automatic thoughts keeps them stuck. This will be in a comfortable nonthreatening atmosphere. Clients will have been through individual therapy to address the incident before attending the group. They will have a full understanding of the model.
Hosted by Dr. Cathy E Pickett
Licensed Professional Counselor, PhD, NCC, LCMHC, LCAS, CCTP
Group meets in Greensboro, NC 27408
This group will use the CBT model to challenge the thoughts, feelings and beliefs as a result of the incident. It will help identify their stuck points and aware of how their automatic thoughts keeps them stuck. This will be in a comfortable nonthreatening atmosphere. Clients will have been through individual therapy to address the incident before attending the group. They will have a full understanding of the model.
What if the key to greater peace, healthier relationships, and less anxiety is simply letting people be who they are? Inspired by Mel Robbins' "Let Them" philosophy, this transformational workshop will help you stop exhausting yourself trying to manage others' behaviors, opinions, and choices. Through guided exercises and discussion, you'll learn to reclaim your personal power and take responsibility for your own happiness. Guided discussions and experiential exercises will create more freedom, confidence, and fulfillment in every area of life. The experience concludes with a restorative sound bath, helping to integrate insights on both a mental and physical level.
Hosted by Rosanna Gannon Wood
Licensed Professional Counselor, MA, LCMHC, LCPC
Group meets in Siler City, NC 27344
EMDR, Art Therapy, CBT, mindfulness
What if the key to greater peace, healthier relationships, and less anxiety is simply letting people be who they are? Inspired by Mel Robbins' "Let Them" philosophy, this transformational workshop will help you stop exhausting yourself trying to manage others' behaviors, opinions, and choices. Through guided exercises and discussion, you'll learn to reclaim your personal power and take responsibility for your own happiness. Guided discussions and experiential exercises will create more freedom, confidence, and fulfillment in every area of life. The experience concludes with a restorative sound bath, helping to integrate insights on both a mental and physical level.
The groups meet 3 times a week and there are many flexible dates and times to attend. This allows the client to work around their personal and professional schedule. CALL FOR SCHEDULE
Hosted by Triad Family & Children's Services
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS-A, MS, NCC
Group meets in Greensboro, NC 27401
The groups meet 3 times a week and there are many flexible dates and times to attend. This allows the client to work around their personal and professional schedule. CALL FOR SCHEDULE
This group address addictive behavioral patterns in substances that include illegal/street drugs, prescription medication, steroids, and other mind altering substances. Groups will work to create interpersonal connections within a group dynamic in order to build healthy long lasting behavioral patterns that fit their individual life goals.
Hosted by Life Strategies and Interventions
Counselor, MS, LCAS, CRC, LPC
Group meets in Greensboro, NC 27410
I use a holistic, solution-focused approach that may include Cognitive Behavioral Therapy ( CBT), supportive therapy, mindfulness, motivational interviewing, and practical coping strategies.
This group address addictive behavioral patterns in substances that include illegal/street drugs, prescription medication, steroids, and other mind altering substances. Groups will work to create interpersonal connections within a group dynamic in order to build healthy long lasting behavioral patterns that fit their individual life goals.
Person Centered, Trauma Informed, Collaborative Care is Waiting for You! We are honored you are here at Insight Counseling Center to learn more about how we can assist you in creating the changes you want to see. Insight Counseling Center, PLLC is an anti-racist, HAES oriented, LGBTQ+ inclusive, religiously unbiased welcoming space.
Hosted by Julie King Cooper
Clinical Social Work/Therapist, MSW, LCSW-A
Group meets in Durham, NC 27707
Cognitive behavioral therapy aids processing of subconscious beliefs that have kept you stuck.
Person Centered, Trauma Informed, Collaborative Care is Waiting for You! We are honored you are here at Insight Counseling Center to learn more about how we can assist you in creating the changes you want to see. Insight Counseling Center, PLLC is an anti-racist, HAES oriented, LGBTQ+ inclusive, religiously unbiased welcoming space.
Our parent skills program aims to support and strengthen existing parenting abilities and promote the development of new competencies so that parents have the knowledge and skills needed to carry out child-rearing responsibilities and provide their children with experiences and opportunities that promote child learning. This class is offered nationwide and also in Spanish if requested.
Hosted by Relationship & Trauma Therapy
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHCS
Group meets in Durham, NC 27704
Our parent skills program aims to support and strengthen existing parenting abilities and promote the development of new competencies so that parents have the knowledge and skills needed to carry out child-rearing responsibilities and provide their children with experiences and opportunities that promote child learning. This class is offered nationwide and also in Spanish if requested.
Ages 18 & over. Therapy group for those with recurrent intrusive disturbing thoughts. Examples include religious obsessive thoughts (scrupulously), Harm OCD, violent intrusive thoughts, disturbing sexual thoughts (including POCD), and other intrusive disturbing thoughts. Focus is on use of Exposure & Response Prevention (ERP), education and support.
Ages 18 & over. Therapy group for those with recurrent intrusive disturbing thoughts. Examples include religious obsessive thoughts (scrupulously), Harm OCD, violent intrusive thoughts, disturbing sexual thoughts (including POCD), and other intrusive disturbing thoughts. Focus is on use of Exposure & Response Prevention (ERP), education and support.
Mindfulness forms the backbone of much of the therapy that we will do together and it is an essential skill that helps generate success in therapy. And nothing creates success like success! This class is an 8-week psycho-educational class that meets on Saturday mornings from 9 to 10 am. Come as you are. Participation is encouraged but not required. And you control your level of visibility too--you can show your video and unmute or stay muted with the video off. Your choice.
Mindfulness forms the backbone of much of the therapy that we will do together and it is an essential skill that helps generate success in therapy. And nothing creates success like success! This class is an 8-week psycho-educational class that meets on Saturday mornings from 9 to 10 am. Come as you are. Participation is encouraged but not required. And you control your level of visibility too--you can show your video and unmute or stay muted with the video off. Your choice.
Specialties: Facilitating couples, Individuals, Businesses, and Group Anger Management classes, Court Orders, Relationship Coach, Employee Coach, and self-referrals. We offer EQi 2.0 assessments as a highly recommended instrument in greatly improving current self-development, work, and personal relationships. The group was developed with the means of helping people gain control over their emotions. Creating an environment for men and women to learn and understand how to effectively communicate, understand emotional intelligence, effectively handle stress, and provide anger management guidance/tools for successful living.
Hosted by Valera Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CCMHC, CTF-CBT, SOTP
Group meets in Greensboro, NC 27408
Specialties: Facilitating couples, Individuals, Businesses, and Group Anger Management classes, Court Orders, Relationship Coach, Employee Coach, and self-referrals. We offer EQi 2.0 assessments as a highly recommended instrument in greatly improving current self-development, work, and personal relationships. The group was developed with the means of helping people gain control over their emotions. Creating an environment for men and women to learn and understand how to effectively communicate, understand emotional intelligence, effectively handle stress, and provide anger management guidance/tools for successful living.
A weekly support group for dads who are actively sharing the load — parenting, partnering, and holding down a career at the same time. This is a space to talk honestly about what that actually looks like. The overwhelm. The guilt. The joys. The moments you handled well and the ones you didn't. No advice-giving, no fixing — just dads in the same season of life, telling the truth about it. Facilitated by Dr. Ian Palombo, LCMHC. Open to dads at any stage. Judgment-free. This is a closed group, meaning participants must be screened before joining.
Hosted by Ian J Palombo
Licensed Clinical Mental Health Counselor, EdD, LPC
Group meets in Durham, NC 27705
I draw on evidence-based tools like cognitive behavioral therapy, mindfulness, and sport psychology techniques used at the elite level to help you understand the patterns showing up in your life — so you can change how you show up as a father, a partner, or a competitor.
A weekly support group for dads who are actively sharing the load — parenting, partnering, and holding down a career at the same time. This is a space to talk honestly about what that actually looks like. The overwhelm. The guilt. The joys. The moments you handled well and the ones you didn't. No advice-giving, no fixing — just dads in the same season of life, telling the truth about it. Facilitated by Dr. Ian Palombo, LCMHC. Open to dads at any stage. Judgment-free. This is a closed group, meaning participants must be screened before joining.
Intuitive Eating is eating in a way that utilizes interoceptive awareness or being able to recognize your body’s internal hunger and satiation cues that signal to your brain whether or not you are hungry, full, or uncomfortably full. The Mindfulness Space is now offering a 12 week, skills training and processed based group that will help you to process through the underlying causes of emotional or stress eating, as well as help you to learn intuitive eating skills, stress management techniques and mindfulness based relaxation skills that will support you in addressing the root causes of emotional eating.
Hosted by Stefanie Lawson, LCSW | Eating Disorder Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Greensboro, NC 27408
I use a combination of evidenced based approaches that include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Somatic Therapy for the treatment of eating disorders and body dissatisfaction.
Intuitive Eating is eating in a way that utilizes interoceptive awareness or being able to recognize your body’s internal hunger and satiation cues that signal to your brain whether or not you are hungry, full, or uncomfortably full. The Mindfulness Space is now offering a 12 week, skills training and processed based group that will help you to process through the underlying causes of emotional or stress eating, as well as help you to learn intuitive eating skills, stress management techniques and mindfulness based relaxation skills that will support you in addressing the root causes of emotional eating.
Our practice consists of 3 clinicians who conduct a combination of in person and telehealth sessions. We see children age 4 to adults.
Hosted by Goldenleaf Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Group meets in Reidsville, NC 27320
I often use Cognitive Behavioral Therapy in my practice.
Our practice consists of 3 clinicians who conduct a combination of in person and telehealth sessions. We see children age 4 to adults.
Join us in June 2025 for our virtual 8-week Living with Long COVID: Support and Skills therapy group. Designed for people between the ages of 18-60 living with symptoms of long COVID, POTS, ME/CFS, or other difficult post-viral syndromes, this group will focus on enhancing meaningful living with these conditions. This group will take place VIRTUALLY and is open to any NC resident. Please reach out to Dr. McLean for more information or to register!
Join us in June 2025 for our virtual 8-week Living with Long COVID: Support and Skills therapy group. Designed for people between the ages of 18-60 living with symptoms of long COVID, POTS, ME/CFS, or other difficult post-viral syndromes, this group will focus on enhancing meaningful living with these conditions. This group will take place VIRTUALLY and is open to any NC resident. Please reach out to Dr. McLean for more information or to register!
See more therapy options for Burlington
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Burlington
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Burlington
See More Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.