Navigating Stress
Many people experience anxiety when navigating major life transitions, adapting to new environments, managing workplace or social challenges, or coping with changes in relationships. This group provides a safe and supportive space for participants to share their experiences, learn effective coping strategies, and build meaningful connections with others—fostering resilience and a sense of belonging. Free to join! Call or email to get started.
Group Details
Location
Online via Telehealth
Seattle, WA 98104
Group Meets
Expertise
Age
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Building Healthy Boundaries
Setting healthy boundaries is easy to say but often hard to do. Guilt, fear of conflict, or cultural expectations can make it challenging to assert or negotiate personal limits. This free online group provides a supportive environment where participants can explore, practice, and negotiate boundaries while connecting with others who share similar experiences. Through discussion and experiential activities, members will address personal, cultural, and professional boundary challenges—learning to advocate for themselves with confidence and cultural authenticity.