Navigating Perimenopause

Navigating Perimenopause is a supportive group for women in the thick of hormonal transitions. Understanding the physical and emotional changes * Coping strategies for stress, anxiety, and mood shifts *Holistic tools for balance—mind, body, and spirit *A safe space to connect, share, and grow ? Beginning: May 14, 2025 6:00PM-7:30PM? Location: 134 W. S. Boundary Road Suite KK Perryburg, Ohio ? Who: Women ages 30's-50's ? Cost: Insurance accepted or $30 out of pocket Led by a licensed therapist specializing in women's health and holistic care.