Navigating Grief Group Therapy - Call for dates!

This grief group is designed to support individuals in processing loss while creating space for the complex emotions that accompany grief. Participants are encouraged to move through the grieving process with greater self-awareness, self-compassion, and emotional resilience in a supportive and therapeutic environment using the Navigating Grief Workbook. Grief often feels overwhelming, disorienting, and deeply personal. This workbook incorporates evidence-based interventions and reflective exercises to assist participants in navigating grief and loss of all types. The workbook includes: Psychoeducation on grief and the grieving process, practical tools and therapeutic exercises, self-reflection, coping skill development, and healing.