Navigating Difficult Family Relationships

Navigating Difficult Family Relationships is a virtual support group for adults who had a parent that was emotionally hurtful, controlling, critical, or unpredictable and are still dealing with the impact today. This group offers space to process how your parent shaped you and explore how to handle the relationship now. Whether you're in contact or considering distance, we’ll focus on setting healthy boundaries, making empowered choices, and finding peace with your past. You’re not alone in this experience. Connect with others who understand and start building the clarity and strength you need to move forward.