Nature Nosh: Group Nature Therapy
We practice generous, compassionate listening without commentary. Weekly agenda: 10 minute Highs & Lows, or Release & Receive. 20 minutes Guided sensory meditation. 10 minute Embodied connection practice. 10 minute Reflection talk. Stay and chat or drive back to work. You must register prior to attending. www.divinenaturetherapy.com/book-online Contact me if you have questions. Meet at Hidden Valley Camp (rain or shine, or sauna or snow in Kansas). BYOlunch if you want, or simply soak up the woods. Let nature be one of your healers.
Group Details
Location
Lawrence, KS 66047
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My Other Groups
Self-Compassion, Love, & Worthiness Group
If our parents were overly critical, emotionally abusive, not present enough, or some form of under-affirming, we retain scars of their message: we're not worthy of deep love. We truly are, but it takes work to fully realize it. Practicing self-talk of compassion helps us shift to really loving ourselves. In addition to facilitating group reflection on the Self-Compassion Workbook (by Kristin Neff), I'll teach how we can listen with empathy to ourselves and others and model a self-talk process of kindness and acceptance, which saves energy for change.