Nature-Based Therapy Group

Many of us find solace and meaning in nature. It is a passion of mine to be able to offer therapy in the healing settings found outside. Research shows that time in nature positively impacts mental health issues such as depression, anxiety, and more. With the Nature-Based Therapy Group, we spend time outdoors engaging our senses to connect more fully with ourselves, the Earth, and each other. Structured activities and processing discussion allow us to immerse into our surrounding landscapes and gain insights into our own internal landscape as well.