Nature-Based Group Therapy
This group will offer therapeutic support for participants to engage in the natural world and experience the healing that connecting with nature can inherently create. Tenets of nature therapy include emphasizing connection (to self, others, earth), mindfulness (sensory awareness in nature), holism (integrating mind-body-spirit), resilience/growth (stress reduction, emotional regulation, self-discovery), and fostering a reciprocal relationship with the environment to support both personal well-being and planetary health. Each week of this workshop will rely on these tenets while offering participants the opportunity to explore activities like mindfulness, somatic exploration, intentional nature walks, story telling/sharing, and nature-based art projects.
Group Details
Location
Philadelphia, PA 19102
My Other Groups
Chronic Pain Support Group
This group is designed to build a mutual support network and will look at exploring the mind-body connection and its influence on chronic pain through a neurodivergent-affirming lens. Each week we will explore, and adapt as necessary, a chapter from the workbook Managing Pain before it Manages You by Margaret A. Caudill. You do not need to purchase the book! Cost of $50 for all 10 hour long sessions sliding scale considered upon request. This group will meet virtually.