Nature As Ally; A nature based mindfulness group

Being in nature helps us relieve stress & burnout, reduces anxiety & worry, and helps boost immunity. When we restore our connection with nature, remembering we are intertwined, the potential for growth and healing deepens. We will practice gentle & simple mindfulness techniques to restore our connection to self and to nature. We will also take time to share and integrate our experiences. Curiosity & compassion will be the main focus as we meet ourselves where we are in each moment with radical acceptance. Each session runs 4 weeks and takes place outdoors at a local nature area. Please inquire for location details.