National OCD Support Group
Topics explored will include the following: -Intrusive thoughts (what are they, why do they happen, how do I manage them?) -Compulsions (what are they, why they don't help) -The OCD cycle: How to use ERP and ACT, to break the OCD cycle -How to maintain recovery and manage "slips" -How to advocate for yourself to others - Helpful resources and tools to use outside of session. The *core* theme will be around group empowerment, shared experiences, and community. However, it’s important that you know that you will never be pressured to share more than you want to.
Group Details
Location
Online!
Seattle, WA 98109
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My Other Groups
Skin picking/Hair pulling Support Group (BFRB's)
This group provides support and treatment to those with BFRB's, such as skin-picking, nail-biting, and hair pulling. Members will learn how to use evidence-based treatments to manage their BFRB, control relapses, and gain control over their lives, so that they can focus more on the things they love! We will be using the Habit Reversal Training model, alongside helpful resources, such as workbooks. You owe it to yourself to gain the confidence that comes with recovery from this debilitating disorder! Group will last 6 weeks and will meet virtually. Open to residents of WA state.
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8 Week Program to Conquer Obsessions & Compulsions
If you’re ready to take your recovery to the next level, join my Program to learn how to break the cycle of obsessions and compulsions. You'll get 8 weeks of group sessions, community support, individualized planning, and more. If you’re tired of being stuck in obsessions or enslaved to rituals, this is the program for you.