My Life, My Emotions

Pre-teens and teens (11-16 yrs old) deal with a lot! Trying to "fit in" socially, wanting to have a good relationship with their parents and family, and trying to establish who they are as individuals. Often their EMOTIONS get in the way. It can be tough! This group will teach teens how to manage their emotions, actually become more aware of their feelings and deal with life without using alcohol, drugs, having unprotected sex, and other negative coping methods. Regulating emotions is the key! Distress tolerance skills can help teens get through crisis and peer pressures. Call today!