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Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor
Music, Mindfulness, and Stress Management
Hosted by: Christine Anne Routhier
THERAPY GROUP

Music, Mindfulness, and Stress Management

Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor
Verified by Psychology Today Verified by Psychology Today

Let's Connect (978) 377-8003
Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor

Through music listening, imagery, and reflection, connect with your inner resources. By deeply experiencing your positive resources within and matching it to music you can learn to access them with greater ease, and in the process re-wire your brain. The goals of the group: * Identify and strengthen positive resources within * Strengthen ability to be in the present moment * Build resilience and capacity to deal with the stresses of life * Practice self-care strategies using music. Playlists of music with be offered and shared every week. You will learn how to use your own preferred music to increase your wellbeing and vitality.

Group Details

Location

Sound Living Therapy

15 Lexington Ave #3

Gloucester, MA 01930

Session Cost

$30-$50

Expertise

Anxiety,  Coping Skills,  Depression 

Types of Therapy

Expressive Arts 

Age

Adults 
Email Christine Anne Routhier about this group or call - (978) 377-8003
Let's Connect (978) 377-8003
Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor

Group Practice at a Glance

Sound Living Therapy

15 Lexington Ave #3

Gloucester, MA 01930

Location

Sound Living Therapy

15 Lexington Ave #3

Gloucester, MA 01930

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