Music, Mindfulness, and Stress Management

Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor in Gloucester
(978) 377-8003 Website

Music, Mindfulness, and Stress Management


Through music listening, imagery, and reflection, connect with your inner resources. By deeply experiencing your positive resources within and matching it to music you can learn to access them with greater ease, and in the process re-wire your brain. The goals of the group: * Identify and strengthen positive resources within * Strengthen ability to be in the present moment * Build resilience and capacity to deal with the stresses of life * Practice self-care strategies using music. Playlists of music with be offered and shared every week. You will learn how to use your own preferred music to increase your wellbeing and vitality.


Group Details

Issues: Anxiety, Coping Skills, Depression

Age: Adults

Types of Therapy: Expressive Arts

Session Cost:

$30 - $50


Location

Sound Living Therapy
15 Lexington Ave #3
Gloucester, MA 01930
(978) 377-8003

Last Modified: 28 Nov 2022
Photo of Christine Anne Routhier, LMHC, MT-BC, Counselor in Gloucester
Music, Mindfulness, and Stress Management
Host: Christine Anne Routhier