Multi-Family Adolescent DBT Skills Group
It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a relationship without ruining it); 3-Emotion Regulation (how to change unwanted emotions); 4-Walk The Middle Path (maintaining balanced life and relationships) and Mindfulness skills (taught throughout the groups). There are only 3-4 teens and their guardians, a lead therapist, and co-leader in a group. Participants are assigned weekly skills practice.
Group Details
Location
The DBT Center for Adolescents
4505 S Wasatch Blvd #205
Salt Lake City, UT 84124
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
The DBT Center for Adolescents
4505 S Wasatch Blvd #205
Salt Lake City, UT 84124
Email Us
My Other Groups
Adult DBT Skills Group
It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a relationship without ruining it); 3-Emotion Regulation (how to change unwanted emotions); and Mindfulness skills (awareness) taught throughout the groups. There are only 8-10 people in a group, a lead therapist and co-leader - who facilitate and teach the groups. Clients will are assigned weekly skills practice. NOTE: This is not a PROCESSING Group.
Expertise
Types of Therapy
Age
Session Cost
Teen-Only DBT Group
It is a weekly, 1.5-hour DBT skills group for teens (14-18yrs.) who have already completed 4 Multi-Family groups with their parents. There are 4 skills groups: 1-Distress Tolerance; 2-Interpersonal Effectiveness; 3-Emotion Regulation; 4-Walk The Middle Path and Mindfulness skills (taught throughout the groups). There are up to 6 teens, a lead therapist, and co-leader in a group. Participants are assigned weekly skills practice.