mPEAK, Mindful Performance
Designed by neuroscientists at UCSD’s Center for Mindfulness, mPEAK is a cutting-edge performance training program created for the U.S. National Cycling Team—now used by elite athletes, executives, first responders, and the Department of Homeland Security. This 8-week course helps high performers cultivate present-moment awareness, reduce stress under pressure, and access peak performance through mindfulness. mPEAK enhances focus, emotional regulation, and resilience, while priming individuals and teams for flow states. Ideal for organizations and professionals ready to elevate their mindset, clarity, and consistency under pressure. Inquire now to train your brain for high-performance living.
Group Details
Location
Revolve Wellness Center
5621 Old Frederick Road Entrance On, Harlem Ln, Ca
Catonsville, MD 21228
Location
Revolve Wellness Center
5621 Old Frederick Road Entrance On, Harlem Ln, Ca
Catonsville, MD 21228
Email Us
My Other Groups
Mindfulness Based Stress Reduction 8 Week
Stress, anxiety, and burnout aren't problems to manage indefinitely. They're signals your nervous system needs a different relationship with the present moment. This 8-week evidence-based MBSR course, developed by Dr. Jon Kabat-Zinn, is now taught in hospitals worldwide. You'll learn to regulate your nervous system, work with reactivity, and meet your life with more clarity and less tension. Includes guided meditations, group dialogue, and daily home practice. Ideal for those referred by a healthcare provider or anyone ready to move beyond coping.
Expertise
Age
Weekly Mindfulness Meditation Drop-In
Breathe. Slow Down. Join us for a weekly drop-in mindfulness meditation class at Journey Mindfulness—an open, welcoming space to pause, reconnect, and find your center. Whether you're new to meditation or returning to your practice, these guided sessions help you release stress and return to presence with clarity and compassion. Mondays at 10:30 AM. 25$. Learn more at JourneyMindfulness.com Come as you are. Leave a little more grounded.