Moving Towards Relating
8-week Experimental Process group helping to move towards relationships that are rooted in authenticity, trust, respect, and care. This group offers ways to better understand your relational dynamics, uncover unconscious patterns, explore deep emotions, in addition to improving social skills and relating. Through individualized experiential activities, group participants are invited to embrace vulnerability, allowing a foundation to work through relational patterns and dynamics. Moving Towards Relating will offer a space for: co-regulation, empathy, and self-expression, to deepen self-awareness, healing old narratives or experiences, and enhance ability to connect authentically with others while reprocessing chosen experiences.
Group Details
Location
Salt City Therapy
Salt Lake City, UT 84105
Expertise
Types of Therapy
Age
My Other Groups
Couples Workshop: Understanding The Negative Cycle
This is an educational, supportive, and hands-on workshop designed to help couples better understand the patterns that keep them stuck. Using EFCT, we’ll focus on the Negative Cycle—the predictable ways couples get stuck in disconnection. Couples will explore how these cycles impact emotional safety, trust, and closeness. You’ll gain insight into how attachment history shapes your reactions and roles in conflict, and you’ll work together to map out your own unique cycle. By the end of the workshop, couples will leave with clearer understanding, practical tools, and a personalized plan to strengthen connection and communication.