Moving Through Motherhood
This group is designed for mothers to move you toward improved mental health, greater self-awareness, and stress reduction. With the use of somatic based tools and group discussion, this is an opportunity to gather in a supportive environment. Designed for Moms and their unique challenges, it is sure to help move you from surviving to thriving. While focus will be placed on verbal as well as non-verbal strategies to help ease stress, no prior movement experience is necessary.
Group Details
Location
Associates in Psychotherapy, Lower Level
707 Lake Cook Road
Deerfield, IL 60015
Session Cost
Group Meets
Expertise
Location
My Other Groups
Teen DBT Skills Class (Virtual)
This VIRTUAL class is to be a non-judgmental space for teens (14-18 yrs) to learn and develop skills related to interpersonal effectiveness, mindfulness, emotional regulation and distress tolerance. Therapists will teach mindfulness paired alongside different DBT skills each week. This class is ongoing and open (rolling) enrollment This is not a substitute for psychotherapy.