Moving beyond Anger
This is a 10 week group offered on zoom as well as in person on Fridays 12-1 pm. This group will help you get to the root of your anger and learn skills to feel calmer, be more assertive and have more compassion for yourself and others. You will not give your power away anymore! We accept most insurances. The cost would be your copay. If you do not have insurance it is $40 a session.
Group Details
Location
Pinnacle Behavioral Health
10 McKown Road
Albany, NY 12203
Group Meets
Expertise
Types of Therapy
Age
Location
Pinnacle Behavioral Health
10 McKown Road
Albany, NY 12203
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Moving Beyond Anxiety
This is a weekly group that can provide on going support and skills to help you "move beyond anxiety" and connect to what is holding you back from living a more fulfilling life. Does your anxiety take over and do you feel like you just can't get it under control? I can give you practical tools to help regulate your nervous system. You are worth it and you are not your anxiety! If you have insurance then you pay your copay. If not using insurance ask about cash fee. Call Pinnacle Behavioral Health 518-689-0244 ext 35 for more info.