Movement Medicine
In her group Movement Medicine, Anna combines elements of 5Rhythms Movement and dance therapy with embodiment, mindfulness, stress-relief and relaxation exercises to specifically support people who are seeking more connection with self, or those who might be healing from anxiety, depression, trauma or burnout and could benefit from an embodied approach to healing. No previous dance or movement experience necessary, just a willingness to explore movement, breath and embodiment!
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Family Constellation Workshops
Next group workshop June 1st, 2024: Family Constellation Work is a groundbreaking approach that helps free you from unwanted repetitive patterns, emotions and family entanglements that are negatively impacting your life, work or relationships. It illuminates unconscious dynamics and unresolved issues within a family/relationship, sometimes passed down over generations. By “setting up” a constellation, using group members to represent your family, we work to shift the energy that is stuck so love and life energy can flow again. After participating in a constellation, people often experience heightened insight and clarity, a greater level of compassion, more empowerment and belonging, and peace with what is.