Mountain Movement Moments

A Mountain Movement Moment is a guided therapeutic hour rooted in nervous system awareness, gentle movement, and quiet connection. Not a class. Not traditional therapy. A space to arrive, breathe, and be supported in community. Our definition of movement: expressing the mind-body- soul to support self-connection, nervous system regulation, and life journey enhancement. This is a virtual group on Zoom every fourth Wednesday of the month. Please see our website to register!