Mountain Movement Moments
Mountain Movement Moments is a guided therapeutic hour rooted in nervous system awareness, gentle movement, and quiet connection. Not a class. Not traditional therapy. A space to arrive, breathe, and be supported in community. Each session begins with a welcome and group guidelines, followed by a grounding moment to breathe and arrive. We will then move into guided journaling with four prompts. From there, we transition into a 20 minute movement experience such as meditation, yoga, expressive movement, writing, or creative exploration, and close with reflection and connection. Register online at www.thomasintegrativetherapy.com
Group Details
Location
Morgantown, WV 26508
Session Cost
Group Meets
Age
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Online Grief Support
We believe in the importance of you having a safe space to express and connect with others on the experience and burdens of grief. To bring this support to you, Thomas Integrative Psychotherapy is facilitating an Online Grieving Support. This group is open to anyone and may be attended as frequently or infrequently as preferred. Group Details Open online support group - FREE to all participants: Virtually Thursday evenings, 6PM to 7PM. Register at www.thomasintegrativetherapy.com