Mosaic Psychotherapy

Founded on the belief that healing happens through authenticity and compassion, Mosaic Psychotherapy offers therapy grounded in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). Support is available for adults navigating anxiety, trauma, identity exploration, major life transitions, and sleep difficulties. Each client’s experience is honored with curiosity and care in a space where all thoughts, emotions, and parts of the self are welcome. Therapy is collaborative, culturally attuned, and tailored to each person’s needs and values.