More Than Mad: Healing the Hurt Beneath the Anger
Anger is never the whole story. It’s a shield covering pain, fear, disappointment, and unmet needs. This 8-week group isn’t about suppressing anger or pretending it doesn’t exist. It’s about facing it, digging beneath it, and naming what’s really driving it. We’ll explore how old wounds and unresolved emotions show up in your present, challenge the thoughts that fuel your fire, and learn healthier ways to respond. Together, we’ll turn anger into clarity, awareness, and strength. If you’re ready to stop being controlled by rage and heal, this groups for you.
Group Details
Location
Sankofa Tree Counseling
151 North 4th Street
Suite 2
Dekalb, IL 60115
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It's Not You, It's My Anxiety
Anxiety isn’t just “nerves.” It’s the constant spiraling, endless what-ifs, and racing mind that won’t shut up no matter how exhausted you are. This group isn’t about coddling, sugarcoating, "positive thinking.” It’s about cutting through the noise, calling anxiety what it is, and learning how to stop letting it run your life. Over 8 weeks, you’ll get real tools to challenge anxious thoughts, calm your body, and take back your peace of mind. If you’re ready to do the work and face anxiety head-on, this group is for you.
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The Break Room: Black Professionals’ Support Space
Being a Black professional means carrying more than a job title — it often means carrying unspoken weight. Microaggressions, code-switching, isolation, and pressure to prove yourself twice over can leave you drained. This 8-week support group offers a space to drop the mask and exhale. Here, we name the stress, share the truth, and build strategies to stay grounded without losing ourselves. The Break Room is about community, clarity, and healing. If you’re tired of just surviving the workplace grind, this is where you come to reclaim your balance.