More Than a Mom: Navigating the Mental Load
Since becoming a mom, do you feel like your old coping skills just aren't working anymore? You're irritable, overwhelmed, snapping at your partner, and struggling to enjoy the time with your kids. You are not alone in this. This closed, 8-week therapy group is a space for moms who get it. It’s not just venting; it’s a place to build new skills that actually work for the reality of motherhood. Our goal is to help you feel calmer, more present, and more like yourself again. This is your space to reconnect with your identity.
Group Details
Location
2503 K Street
2nd Floor
Sacramento, CA 95816
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My Other Groups
Finding Your Calm as a Mom
Discover 5 essential tools to find your calm as a stressed, overworked mom. Learn how tools to instantly relax and ground yourself amidst chaos. Unlock simple breathwork techniques to regulate emotions cultivating inner peace. Connect with nature, even with a busy schedule, restoring mental well-being. Support your nervous system through self-care practices like meditation and yoga. Tap into energy work practices to release stress and rebalance your mind-body connection. Join our group tailored for overwhelmed moms, where we'll dive deep and provide support - to Find Your Calm as a Mom and regain control over any situation!
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New Parent Meetup
Join our free online support group for parents looking to make parenthood more enjoyable. Both moms and dads are welcome. The group provides a fun, encouraging, and non-judgmental environment where we can support each other, share ideas, and bring out our best as partners and parents. Each session will start with a discussion topic, but then open up for casual conversation to get to know each other. Contact admin@happywithbaby for group meeting link.