Monthly Mindfulness
Join us from the comfort of your own space as we practice mindfulness, grounding, and guided imagery exercises. No experience needed, just bring yourself and a journal! This ongoing online group will meet monthly on Mondays from 10am-11am. You are welcome to come once or as often as you want! Most insurances accepted, self-pay options available. Please reach out to me at jmatson@cfalinc.com for additional details.
Group Details
Location
Center for Authentic Living
120 Main Street
Park Ridge, IL 60068
Expertise
Age
Location
Group Practice
Center for Authentic Living Inc.My Other Groups
Resiliency is in the Cards
In times of uncertainty, we find strength in building community and connecting to our inner wisdom. Grab some tea and a journal and join us from the comfort of your own space, as we reflect on messages of resiliency in tarot and oracle cards. Each session I'll pull a card to use as a jumping off point to explore how we can cultivate resiliency in our lives and our communities. This ongoing online group will meet on Fridays from 11am-12pm. Most insurances accepted, self pay options available. Please contact me at jmatson@cfalinc.com for more details.
Expertise
Age
Creative Art Workshop
This ongoing online group is designed to help you celebrate and connect to your creativity, exploration, and freedom of expression. No art experience or skill needed! The group meets online once a month on Fridays from 11am-12pm. Most insurances accepted, and self-pay options are available. Please contact me at jmatson@cfalinc.com for upcoming dates and other details.