Cultivating Presence Through Authentic Movement

This is a group for people wishing to deepen their understanding of themselves, work on personal growth and issues around anxiety, depression, transitions, and other concerns. The group teaches embodied mindfulness a tool which is closely linked to more positive experience of one's life. The group has 6 members all of whom move with eyes closed during movement time. There will be time for journalling and art as well as talking about your experience of moving and hearing form me my experience of witnessing you moving to the best of my ability without projection interpretation and judgement.