Romy Valdez

Psychologist, PhD

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(844) 725-3337 Website

Romy Valdez

Psychologist, PhD

Monday Meditation Group

Meditation is a highly researched practice that shows remarkable results in helping people reduce the symptoms of anxiety, depression and chronic pain and develop an overall sense of well-being. You will learn how to: 1) develop a practice of meditation 2) use meditation to reduce stress, and 3) learn how to respond thoughtfully to the difficulties of daily living. This group is designed to be therapeutic as well as educational. Change occurs in our lives through consistent practice of a new skill, a good teacher and a supportive community.


Group Details

Issues: Anxiety, Coping Skills, Stress

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults


Location

Center for Psychological Health & Well-Being
3 Overlook Drive
Building 3, Suite C4
Amherst, New Hampshire 03031
(844) 725-3337

Group Meets

Every Monday
6:15pm - 7:30pm


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Last Modified: 26 Mar 2020
Romy Valdez, PhD, Psychologist in Amherst

Romy Valdez

Psychologist, PhD