Monday DBT Group (Online)
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Group Details
Location
New York, NY 10001
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Wednesday DBT Group (Online)
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Expertise
Types of Therapy
Age
Session Cost
Thursday DBT Group (Online)
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.