Moms Support Group
This 8-week support group for moms with young babies is co-hosted by my colleagues Co-facilitated by Eunwoo Lee, LMSW & Dr. Wonhyung Lee. The group is for stressed mothers, who is adjusting to parenthood, or struggle with postpartum. This 8-week series will help you find community and get the support you need in the early months of parenting. Topics: 1. Baby care 2. Breastfeeding & bottle-feeding 3. Sleep 4. Self-care 5. Stress management 6. Managing postpartum emotions 7. Creating community 8. Body aches & physical strength 9. Relationship changes 10. Returning to work. Single drop-in $15.
Group Details
Location
Mind in Motion office
1 Pine West Plaza
Suite 109
Albany, NY 12205
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Interpersonal Process Group
The Interpersonal Process group is the BEST method for addressing interpersonal difficulties and promoting personal growth. Open-ended, 4-8 group members. Themes include: developing self-awareness and insight; enhancing communication skills; fostering supportive relationships; promoting personal growth and change. If you are experiencing challenges like: feeling lonely, anxious, or unsure of yourself; longing for deeper and more authentic connections; feeling guarded and cautious about trusting others; wanting to set healthy relational boundaries; experiencing difficulty to develop and maintain satisfying relationships with family, partners, co-workers. This group is for YOU!