Moms In Motion- Belmont NC

This group is a walk/talk support group designed for moms to feel heard, understood, and connected. Motherhood is full of constant change-emotionally, physically, and relationally. This group offers a supportive space to navigate those shifts alongside other moms who get it. Each week focuses on a meaningful topic related to motherhood and mental wellness, creating opportunities for reflection, connection, and growth. Sessions begin with a 20 minute walk, where moms are paired together to talk. Following the walk, the group comes together for a therapist led discussion that offers education, practical coping strategies, and additional support related to the topic of the day.