Mommy and "Me Time"
This 1-hour weekly process group is for moms looking for a safe space that is truly for them and their needs only! Group members can expect to dive deeper into the thoughts and emotions that arise as a mother, especially as a new mother. You'll get in your much needed “me time” while developing skills to become grounded and ready to tackle any challenge that may come your way. Join virtually with your coffee and messy bun and prepare for some laughter, tears, and a self-esteem boost. Day and Time TBD based on participants common availability.
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Early Career Clinician Consultation Group
For newly-practicing mental health providers looking to gain insight, support, and experience in a process-oriented group. Group members will enhance their identity as counselors and receive support for many common feelings that arise for new clinicians such as perfectionism, the need to fix, blurring of boundaries, difficulties creating work/life balance, and imposter syndrome. Group members will have a safe space to consult with each other on challenging client cases and to receive feedback. This is an opportunity for practitioners to experience being a group member and learn about group facilitation and group dynamics. Meets online bi-weekly.
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They're Off To College...Now What Do I Do?
Your child is in college…now what?! Are you finding yourself unsure of how hands-on you should be, or having a hard time letting your child fully navigate life independently? This group will support parents with children who are in or about to enter college (living at home or at school) and need a space to process the various challenges arising from this significant life transition. We will explore common themes parents encounter at this stage of life, discuss best approaches to support your child without micromanaging, and empower you to take this time to refocus on your needs!