Modern Mindfulness - 4 Session Series
Would you like to experience more joy in your day to day activities? Would you like to reduce stress, increase focus and concentration and improve your relationships? Mindfulness is the practice of cultivating moment to moment awareness in a non-judgmental way, with compassion and acceptance of what is, not what we wish things to be. This 8 week group meets once a week for 1.5 hours, exploring various mindfulness practices and techniques.
Group Details
Location
RACINE OFFICE
3131 Taylor Avenue
Building 1, Office 5
Racine, WI 53405
Session Cost
Group Meets
Location
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Modern Mindfulness - Shorewood - 4 Session Series
Do you feel stuck in a cycle? Would you like to increase your capacity to feel joy and manage discomfort? Are you looking to improve your overall well-being? Are you in need of connecting deeper in your relationships? Are you in need of a like-minded community? Modern day mindfulness means using our modern world to teach how to be present. These practices improve self-regulation skills, refine our attention, increase focus, and improve relationships. We'll be learning how to use the environment & the community around us, to develop present mindedness and cultivate a one-pointed focus.
Session Cost
Modern Mindfulness - Evening - 4 Session Series
Do you feel stuck in a cycle? Would you like to increase your capacity to feel joy and manage discomfort? Are you looking to improve your overall well-being? Are you in need of connecting deeper in your relationships? Are you in need of a like-minded community? Modern day mindfulness means using our modern world to teach how to be present. These practices improve self-regulation skills, refine our attention, increase focus, and improve relationships. We'll be learning how to use the environment & the community around us, to develop present mindedness and cultivate a one-pointed focus.