This MBCT, or Mindfulness Based Cognitive Therapy, is an 8-week online group starting March 30th, 2021. It helps folks who struggle with depression and anxiety learn to have a different relationship with their thoughts, feelings and body sensations. However, coming into the present moment can be scary if you have experienced trauma. This class is a much safer alternative for folks that have experienced trauma. A full day retreat is included. Ages 18 and up are welcome. You do not need any prior experience with mindfulness or cognitive therapy. Please reach out to me directly or explore my website for further information.
Hosted by Sunyata Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Group meets in Richmond Heights, MO 63117
I work with children, adolescents, adults, and elders who experienced complex/developmental trauma, dissociation, and attachment wounding.
This MBCT, or Mindfulness Based Cognitive Therapy, is an 8-week online group starting March 30th, 2021. It helps folks who struggle with depression and anxiety learn to have a different relationship with their thoughts, feelings and body sensations. However, coming into the present moment can be scary if you have experienced trauma. This class is a much safer alternative for folks that have experienced trauma. A full day retreat is included. Ages 18 and up are welcome. You do not need any prior experience with mindfulness or cognitive therapy. Please reach out to me directly or explore my website for further information.
In this class, you are the expert. You know your limits. You make the choice. I provide easy-to-follow guidance on different poses and breathing techniques for all bodies and abilities. Classes are focused on four key themes: practice making choices, present moment experience, taking effective action, and creating rhythms. There are no hands-on assists, no strenuous sequences to follow, and no distracting music and props. Learning to be with yourself in a safe way is the primary purpose, not getting a hot bod or looking good in front of others.
Hosted by Sunyata Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Group meets in Richmond Heights, MO 63117
I work with children, adolescents, adults, and elders who experienced complex/developmental trauma, dissociation, and attachment wounding.
In this class, you are the expert. You know your limits. You make the choice. I provide easy-to-follow guidance on different poses and breathing techniques for all bodies and abilities. Classes are focused on four key themes: practice making choices, present moment experience, taking effective action, and creating rhythms. There are no hands-on assists, no strenuous sequences to follow, and no distracting music and props. Learning to be with yourself in a safe way is the primary purpose, not getting a hot bod or looking good in front of others.
This group brings together emerging adults ages 18-26 who are looking to learn skills which can help them as they move through periods of enormous growth and self-learning. Dialectical Behavior Therapy offers practical methods for cultivating healthy relationships, understanding and coping with strong emotions, tolerating distress, and practicing present-moment awareness. This group meets virtually. You must be working with an individual therapist to join. $65/session.
Hosted by Karen Ramos
Clinical Social Work/Therapist, LCSW
Group meets in Richmond Heights, MO 63117
This group brings together emerging adults ages 18-26 who are looking to learn skills which can help them as they move through periods of enormous growth and self-learning. Dialectical Behavior Therapy offers practical methods for cultivating healthy relationships, understanding and coping with strong emotions, tolerating distress, and practicing present-moment awareness. This group meets virtually. You must be working with an individual therapist to join. $65/session.
More Groups Nearby
Ways of Play Counseling Services LLC provides compassionate mental health therapy to individuals and families of all ages and backgrounds. Our mission is to create a safe, confidential, and non-judgmental space where clients can begin their journey to success. We focus on building strong therapeutic relationships, believing everyone deserves to be heard. Our team includes Provisionally Licensed Professional Counselors (PLPCs) working under direct supervision, ensuring high-quality, ethical care. We accept Medicaid, Aetna, Cigna, and offer a sliding fee scale, making therapy accessible.
Hosted by Ways of Play Counseling Services LLC
Licensed Professional Counselor, LPC, RPT, NCC
Group meets in Weldon Spring, MO 63304
Ways of Play Counseling Services LLC provides compassionate mental health therapy to individuals and families of all ages and backgrounds. Our mission is to create a safe, confidential, and non-judgmental space where clients can begin their journey to success. We focus on building strong therapeutic relationships, believing everyone deserves to be heard. Our team includes Provisionally Licensed Professional Counselors (PLPCs) working under direct supervision, ensuring high-quality, ethical care. We accept Medicaid, Aetna, Cigna, and offer a sliding fee scale, making therapy accessible.
The Courageous Healing approach uses a supportive, trauma processing curriculum that allows members to acknowledge the impact of trauma while focusing their energies on healing, enhancing their existing strengths, and building resiliency. You can gain a solid foundation to process trauma memories in a way that lessens the emotional intensity and brings an enhanced sense of liberation from the past. You can develop an understanding of shame and helplessness as it relates to trauma and the attachment system. You can learn how to correct distortions and enhance self-concept by integrating their life experiences into a positive sense of self.
Hosted by Cristina Marie Smugala
Licensed Professional Counselor, MA, LPC, SEP
Group meets in Saint Louis, MO 63127
My practice is dedicated to adults experiencing traumatic stress and trauma related symptoms of anxiety, grief, addiction, chronic shame, chronic stress, alienation and depression.
The Courageous Healing approach uses a supportive, trauma processing curriculum that allows members to acknowledge the impact of trauma while focusing their energies on healing, enhancing their existing strengths, and building resiliency. You can gain a solid foundation to process trauma memories in a way that lessens the emotional intensity and brings an enhanced sense of liberation from the past. You can develop an understanding of shame and helplessness as it relates to trauma and the attachment system. You can learn how to correct distortions and enhance self-concept by integrating their life experiences into a positive sense of self.
Sip + Script is a quarterly guided journaling and mental wellness experience designed to help you slow down, reflect, and reconnect with yourself in a supportive space. Through intentional prompts and grounding exercises, we create room to release what’s heavy and realign with who you’re becoming. Only 15 spots available per session. Feel free to reach out if you would like to register.
Sip + Script is a quarterly guided journaling and mental wellness experience designed to help you slow down, reflect, and reconnect with yourself in a supportive space. Through intentional prompts and grounding exercises, we create room to release what’s heavy and realign with who you’re becoming. Only 15 spots available per session. Feel free to reach out if you would like to register.
This group is designed to help you gradually uncover and manage traditional and traumatic ties to people-pleasing. This is based on the trauma research which identifies the element of "fawning", which is a pleasing response when faced with trauma. These responsed can go along without challenge and deeply erode mental and emotional stability and create an openness for increased traumatic experiences. The goal of the group is to help you begin to uncover the silent, unhealthy social connections and unhealthy expectations of self which continue to create cycles of trauma, constant disappointment, and feeling stuck.
Hosted by Medelyn Minor
Licensed Professional Counselor, LPC, CCMHC, BC-TMH, CCDP-D
Group meets in Saint Charles, MO 63303
You will be helped to manage depression, anxiety and other challenges resulting from life, family and relationship trauma.
This group is designed to help you gradually uncover and manage traditional and traumatic ties to people-pleasing. This is based on the trauma research which identifies the element of "fawning", which is a pleasing response when faced with trauma. These responsed can go along without challenge and deeply erode mental and emotional stability and create an openness for increased traumatic experiences. The goal of the group is to help you begin to uncover the silent, unhealthy social connections and unhealthy expectations of self which continue to create cycles of trauma, constant disappointment, and feeling stuck.
***FREE GROUP*** The Life After Suicide Loss Group is an 8 week, closed group running April 9th-May 28th. This is a therapist led group for partners and immediate family of those who have lost a loved one to suicide. You will find a safe and supportive environment to share your experience. You will find compassion, understanding and a safe place to heal. Whether you loss is recent or years past, you are welcome here. You are not alone. Email for more info at Office@MidwestTraumaRecoveryCenter.com or visit our website at www.MidwestTraumaRecoveryCenter.com
We understand the complexity in complex trauma.
***FREE GROUP*** The Life After Suicide Loss Group is an 8 week, closed group running April 9th-May 28th. This is a therapist led group for partners and immediate family of those who have lost a loved one to suicide. You will find a safe and supportive environment to share your experience. You will find compassion, understanding and a safe place to heal. Whether you loss is recent or years past, you are welcome here. You are not alone. Email for more info at Office@MidwestTraumaRecoveryCenter.com or visit our website at www.MidwestTraumaRecoveryCenter.com
An agency the promotes wellness, empowerment and holistic healing to survivors of Domestic Violence and their families. Providing therapy, case management services, community resources and housing and utility support.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
An agency the promotes wellness, empowerment and holistic healing to survivors of Domestic Violence and their families. Providing therapy, case management services, community resources and housing and utility support.
Life can feel overwhelming when emotions run high, relationships feel strained, or old coping patterns no longer work. Our DBT-Informed Skills Group for Adults provides a safe and supportive environment for learning practical tools to help create balance and lasting change. The group focuses on the four DBT skill areas: Mindfulness/being present & grounded, Emotion Regulation/ understanding & managing feelings, Distress Tolerance/getting through tough moments & not making things worse, and Interpersonal Effectiveness/building healthier & fulfilling connections. Adults struggling with stress, impulsivity, relationship challenges, or intense emotions often find DBT skills life-changing. Forming an interest list. Details upon fulfillment.
I help children with ADHD, ASD, and emotional regulation struggles, and adults healing from trauma, grief, or overwhelming life events.
Life can feel overwhelming when emotions run high, relationships feel strained, or old coping patterns no longer work. Our DBT-Informed Skills Group for Adults provides a safe and supportive environment for learning practical tools to help create balance and lasting change. The group focuses on the four DBT skill areas: Mindfulness/being present & grounded, Emotion Regulation/ understanding & managing feelings, Distress Tolerance/getting through tough moments & not making things worse, and Interpersonal Effectiveness/building healthier & fulfilling connections. Adults struggling with stress, impulsivity, relationship challenges, or intense emotions often find DBT skills life-changing. Forming an interest list. Details upon fulfillment.
Looking for a Supportive Community of Child-Free Women? Wondering How to Navigate the Group now forming! Feelings Surrounding Being Childless? This group will: Provide a safe and non-judgmental space for women to express their feelings; Address societal stigma and misconceptions surrounding childlessness; Promote self-care and mental well-being for women who are childless as a result of infertility or circumstance; Celebrate and validate the diverse paths to fulfillment and happiness. 8 Week Commitment; Closed to 5 Women, Cost: $500 for 8 Weeks, Payment Plans available. Guided workbook included in cost of group. Group now forming!
Hosted by The Empowerment Spot: Couples & Individual Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Saint Louis, MO 63131
I work with clients who are struggling with anxiety or trauma related to a variety of events.
Looking for a Supportive Community of Child-Free Women? Wondering How to Navigate the Group now forming! Feelings Surrounding Being Childless? This group will: Provide a safe and non-judgmental space for women to express their feelings; Address societal stigma and misconceptions surrounding childlessness; Promote self-care and mental well-being for women who are childless as a result of infertility or circumstance; Celebrate and validate the diverse paths to fulfillment and happiness. 8 Week Commitment; Closed to 5 Women, Cost: $500 for 8 Weeks, Payment Plans available. Guided workbook included in cost of group. Group now forming!
I’m an EMDR Consultant-In-Training if you Need a Consultant to complete your EMDR certification? Offering free virtual consultations and low cost options to get us done starting May 19! Contact me soon at DocDianne@yahoo.com
Hosted by Dianne Louise Parr
Licensed Professional Counselor, PhD
Group meets in Saint Louis, MO 63108
I’m an EMDR Consultant-In-Training if you Need a Consultant to complete your EMDR certification? Offering free virtual consultations and low cost options to get us done starting May 19! Contact me soon at DocDianne@yahoo.com
n this specialized consultation group, we explore the ways to integrate somatic therapy and EMDR. To attend this group, you must have completed EMDR Basic Training . We cover: Case conceptualization with somatic skills and EMDR. We work through challenging cases, including : substance abuse and dependence, eating disorders, veteran population, racial trauma, toxic work environments, family and marital discord, couples counseling, and other topics! Contact Dr. Smith at gsmith2222@aol.com for information Cost $50 90 minutes Starts January 2025- 1/11/25. 2/11/25, 3/15/2, 4/12/25, 5/10/25 .........
Hosted by Gladys Smith
Licensed Professional Counselor, PsyD, LPC, NCC, MAC, CCMHC
Group meets in Clayton, MO 63105
I work with clients who may be struggling with depression or trauma related to their relationships or family.
n this specialized consultation group, we explore the ways to integrate somatic therapy and EMDR. To attend this group, you must have completed EMDR Basic Training . We cover: Case conceptualization with somatic skills and EMDR. We work through challenging cases, including : substance abuse and dependence, eating disorders, veteran population, racial trauma, toxic work environments, family and marital discord, couples counseling, and other topics! Contact Dr. Smith at gsmith2222@aol.com for information Cost $50 90 minutes Starts January 2025- 1/11/25. 2/11/25, 3/15/2, 4/12/25, 5/10/25 .........
Finding Normal believes that our minds, emotions, bodies, behaviors, and relationships are all impacted by stressful, traumatic, and chaotic experiences. Because we believe this, we believe that a comprehensive approach to support is not only helpful, but necessary. Our goal is to continually grow and evolve our services, so you experience support that is effective, accessible, affordable, affirming, and empowering.
Hosted by Laura Jarvis Brackett
Licensed Professional Counselor, MEd, LPC, LCPC, NCC
Group meets in Saint Louis, MO 63139
I do my best work with people who are dealing with past childhood trauma, toxic or abusive environments, complex trauma, physical or sexual assault, chronic pain or illness, medical trauma, dissociation, anxiety, and depression.
Finding Normal believes that our minds, emotions, bodies, behaviors, and relationships are all impacted by stressful, traumatic, and chaotic experiences. Because we believe this, we believe that a comprehensive approach to support is not only helpful, but necessary. Our goal is to continually grow and evolve our services, so you experience support that is effective, accessible, affordable, affirming, and empowering.
Tim Bizelli Counseling, LLC is currently seeking two licensed therapists (LPC or LCSW) to join our in-person private practice in Missouri. We offer a 60/40 revenue split (therapist receives 60%), flexible scheduling, and liability insurance paid by the practice. We're hiring for a Child & Adolescent Therapist and an Adolescent and/or Adult Therapist. This is a great opportunity for clinicians seeking autonomy, support, and long-term growth. ? To apply: tbizelli@tbchelps.com ? Learn more: www.bizellicounselinghelps.com
Hosted by Tim Bizelli Counseling LLC
Licensed Professional Counselor, LPC, LCSW
Group meets in Weldon Spring, MO 63304
Tim Bizelli Counseling, LLC is currently seeking two licensed therapists (LPC or LCSW) to join our in-person private practice in Missouri. We offer a 60/40 revenue split (therapist receives 60%), flexible scheduling, and liability insurance paid by the practice. We're hiring for a Child & Adolescent Therapist and an Adolescent and/or Adult Therapist. This is a great opportunity for clinicians seeking autonomy, support, and long-term growth. ? To apply: tbizelli@tbchelps.com ? Learn more: www.bizellicounselinghelps.com
The SCAR:ICU program is a confidential 8-week Support group for individuals impacted by harmful church or religious experiences. Participants will learn relevant terminology related to the nature of spiritual abuse, gain insight and language to build confidence in telling their own story as it relates to spiritual abuse, and begin sharing their experience in a safe, supportive environment. The group emphasizes education, resources, and support to build a foundation for healing which may include grief, lament, forgiveness, and freedom. Cost is $320 total for the eight-week group.
Hosted by Taylor Jacks
Pre-Licensed Professional, MA, PLPC, NCC
Group meets in Saint Louis, MO 63123
I am trauma-informed and often work with clients experiencing mood and personality disorders such as anxiety, depression, BPD, PTSD, and NPD recovery.
The SCAR:ICU program is a confidential 8-week Support group for individuals impacted by harmful church or religious experiences. Participants will learn relevant terminology related to the nature of spiritual abuse, gain insight and language to build confidence in telling their own story as it relates to spiritual abuse, and begin sharing their experience in a safe, supportive environment. The group emphasizes education, resources, and support to build a foundation for healing which may include grief, lament, forgiveness, and freedom. Cost is $320 total for the eight-week group.
When you’re living in a high-conflict family system, you’re navigating: Court dates and legal stress; Smear campaigns and reputation damage; Financial and emotional betrayal; Shifts in children’s behavior and school struggles; The grief of losing friends, family ties, or the life you imagined; If you’ve ever wondered, “Am I the problem?” — the answer is no. You’re experiencing ongoing trauma in a high-conflict dynamic. And you deserve the support, safety, and tools to reclaim your strength.
When you’re living in a high-conflict family system, you’re navigating: Court dates and legal stress; Smear campaigns and reputation damage; Financial and emotional betrayal; Shifts in children’s behavior and school struggles; The grief of losing friends, family ties, or the life you imagined; If you’ve ever wondered, “Am I the problem?” — the answer is no. You’re experiencing ongoing trauma in a high-conflict dynamic. And you deserve the support, safety, and tools to reclaim your strength.
Are you a Woman of Color feeling under-resourced, overwhelmed, or unheard? Join us for a supportive and empowering group therapy session where we'll come together to discuss the unique experiences of Women of Color.Together, we'll explore strategies for overcoming obstacles, navigating systemic barriers, and embracing self-care practices that prioritize your well-being. Whether you're seeking validation, guidance, or simply a listening ear, this group therapy session is here to support you every step of the way. Let's Converse, Heal, Transform Together and reclaim your power as a Woman of Color.
Hosted by Tiffany J Walehwa
Licensed Professional Counselor, MA, LPC
Group meets in Clayton, MO 63105
Are you a Woman of Color feeling under-resourced, overwhelmed, or unheard? Join us for a supportive and empowering group therapy session where we'll come together to discuss the unique experiences of Women of Color.Together, we'll explore strategies for overcoming obstacles, navigating systemic barriers, and embracing self-care practices that prioritize your well-being. Whether you're seeking validation, guidance, or simply a listening ear, this group therapy session is here to support you every step of the way. Let's Converse, Heal, Transform Together and reclaim your power as a Woman of Color.
Starting Tuesday, January 13, 2026 @ noon virtually! This group is designed for adults navigating burnout, emotional overwhelm, or relationship stress—especially those juggling caregiving, work, or perfectionism. Whether you’re a remote worker, a helping professional, or just feeling stretched thin, this is your hour to breathe, reset, and reconnect to yourself. Each week includes: Practical tools for managing stress and setting boundaries Space to share and reflect with others who get it Mindful grounding and body-based coping strategies. You can drop in, or commit to a 6-week cycle for deeper work. Sliding scale available.
I integrate trauma-informed, attachment-based therapy with CBT, DBT, ACT, IFS, somatic grounding, Gottman Method, EFT, and ERP for OCD.
Starting Tuesday, January 13, 2026 @ noon virtually! This group is designed for adults navigating burnout, emotional overwhelm, or relationship stress—especially those juggling caregiving, work, or perfectionism. Whether you’re a remote worker, a helping professional, or just feeling stretched thin, this is your hour to breathe, reset, and reconnect to yourself. Each week includes: Practical tools for managing stress and setting boundaries Space to share and reflect with others who get it Mindful grounding and body-based coping strategies. You can drop in, or commit to a 6-week cycle for deeper work. Sliding scale available.
The sexual assault survivor group is a safe and confidential opportunity for those who have suffered sexual assault at any time in their lives to talk with others in similar situations. Topics and tools to help with healing from one's experiences will be presented. Insurance accepted.
Hosted by Open Arms Wellness Therapy and Counseling
Licensed Professional Counselor, LPC, PhD
Group meets in Saint Louis, MO 63108
The sexual assault survivor group is a safe and confidential opportunity for those who have suffered sexual assault at any time in their lives to talk with others in similar situations. Topics and tools to help with healing from one's experiences will be presented. Insurance accepted.
See more therapy options for Richmond Heights
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.