To help men understand and engage their anger in order to make better choices in responding to it and the ones they love. Groups are comprised of up to seven men, each responsible for assignments designed to prepare them for group discussions. Groups are 24 weeks in length and led by Jamie McCall, LPC. Groups are designed not just for people who are occasionally aggressive in their tone or action, but also who are either suppressing their anger or engaged in passive aggressive ways of relating.
Hosted by James McCall
Licensed Professional Counselor, LPC
Group meets in Richmond Heights, MO 63117
To help men understand and engage their anger in order to make better choices in responding to it and the ones they love. Groups are comprised of up to seven men, each responsible for assignments designed to prepare them for group discussions. Groups are 24 weeks in length and led by Jamie McCall, LPC. Groups are designed not just for people who are occasionally aggressive in their tone or action, but also who are either suppressing their anger or engaged in passive aggressive ways of relating.
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, and duration of anxiety, resolve the conflict that is the source of their anxiety, and enhance their ability to cope. Group members will learn social skills, relaxation skills, cognitive restructuring and reframing to challenge negative thinking patterns. This support group will allow adolescents to share experiences while providing encouragement and comfort to each other.
Hosted by Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Group meets in Richmond Heights, MO 63117
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, and duration of anxiety, resolve the conflict that is the source of their anxiety, and enhance their ability to cope. Group members will learn social skills, relaxation skills, cognitive restructuring and reframing to challenge negative thinking patterns. This support group will allow adolescents to share experiences while providing encouragement and comfort to each other.
This group exists to help high schoolers cope with anxiety. This is a 12 week, 50 minute group session that meets once a week. The goal of this group is to help members reduce frequency, intensity, and duration of anxiety, resolve the conflict that is the source of their anxiety, and enhance their ability to cope. Group members will learn social skills, anxiety reduction techniques, cognitive restructuring and reframing to challenge negative thinking patterns. This support group will allow adolescents to share experiences while providing encouragement and comfort to each other.
Hosted by Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Group meets in Richmond Heights, MO 63117
This group exists to help high schoolers cope with anxiety. This is a 12 week, 50 minute group session that meets once a week. The goal of this group is to help members reduce frequency, intensity, and duration of anxiety, resolve the conflict that is the source of their anxiety, and enhance their ability to cope. Group members will learn social skills, anxiety reduction techniques, cognitive restructuring and reframing to challenge negative thinking patterns. This support group will allow adolescents to share experiences while providing encouragement and comfort to each other.
More Groups Nearby
Carolyn’s Evolutionary Change therapy programs involves regularly assessing goals, values, and priorities, then making adjustments as needed to align with one's evolving sense of self. This approach involves targeting various stages of growth through customized interventions. This program is offered to existing clients or members of existing MBD Personal Growth Programs . For membership information or registration please visit https://www.midlifebydesign.org/page4 or call 800-413-3057
Hosted by Dr. Carolyn Catchings
Licensed Professional Counselor, PhD, LPC, CRC, AMP, Coach
Group meets in Olivette, MO 63132
My therapeutic approach is an eclectic variation of treatment types which may include Cognitive behavioral therapy ( CBT), ACT, Existentialism, Jungian, Transpersonal therapy and Soul work .
Carolyn’s Evolutionary Change therapy programs involves regularly assessing goals, values, and priorities, then making adjustments as needed to align with one's evolving sense of self. This approach involves targeting various stages of growth through customized interventions. This program is offered to existing clients or members of existing MBD Personal Growth Programs . For membership information or registration please visit https://www.midlifebydesign.org/page4 or call 800-413-3057
Benefit from support and community only a Moms Group can provide! Balance "Mom Life" and strengthen self-care practices. A free screening required before joining for new clients. Telehealth via ZOOM Facilitated by Elizabeth Lowder MSW, LCSW, an expert in Perinatal Mood and Anxiety Disorders (PMAD), birth and pregnancy trauma as well as Postpartum PTSD. Ms Lowder brings her decades of professional and personal experience with postpartum mental health issues and group therapy to help moms feeling like themselves again. Your motherhood journey is important and what you're going through matters! ? ? ? ? ? ?
Hosted by Elizabeth Stallone-Lowder
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Chesterfield, MO 63017
My therapy skills have a cognitive behavioral focus and I also use concepts of mindfulness, self-compassion and the work of Dr.
Benefit from support and community only a Moms Group can provide! Balance "Mom Life" and strengthen self-care practices. A free screening required before joining for new clients. Telehealth via ZOOM Facilitated by Elizabeth Lowder MSW, LCSW, an expert in Perinatal Mood and Anxiety Disorders (PMAD), birth and pregnancy trauma as well as Postpartum PTSD. Ms Lowder brings her decades of professional and personal experience with postpartum mental health issues and group therapy to help moms feeling like themselves again. Your motherhood journey is important and what you're going through matters! ? ? ? ? ? ?
This group is for people who are experiencing life transitions, craving deeper relationships, or simply feeling out of sync with others. You are not alone. This is a chance to connect over therapist-led group discussions that include explore themes of isolation, friendship, identity, social anxiety, shyness, connection, belonging, and hope. The conversation includes and is inspired at times by fictional reading selections. Please reach out for information on dates and times for this group.
Hosted by Marisa Gelfand (Patients In Missouri New York Virginia)
Counselor, LPC, MEd
Group meets in Clayton, MO 63105
This group is for people who are experiencing life transitions, craving deeper relationships, or simply feeling out of sync with others. You are not alone. This is a chance to connect over therapist-led group discussions that include explore themes of isolation, friendship, identity, social anxiety, shyness, connection, belonging, and hope. The conversation includes and is inspired at times by fictional reading selections. Please reach out for information on dates and times for this group.
The sexual assault survivor group is a safe and confidential opportunity for those who have suffered sexual assault at any time in their lives to talk with others in similar situations. Topics and tools to help with healing from one's experiences will be presented.
Hosted by Norinee Thomas
Licensed Professional Counselor, MA, LPC
Group meets in Saint Louis, MO 63108
The sexual assault survivor group is a safe and confidential opportunity for those who have suffered sexual assault at any time in their lives to talk with others in similar situations. Topics and tools to help with healing from one's experiences will be presented.
Clients who have experienced depression that has reduced their functionality in ways that is not sustainable at any level. This a group limited to a maximum of 8 clients meeting once a week for one and fifteen minutes.
Hosted by First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
Group meets in University City, MO 63130
We utilize CBT, DBT, EMDR,PHQ9, BSI and other evidence-based psychological theories
Clients who have experienced depression that has reduced their functionality in ways that is not sustainable at any level. This a group limited to a maximum of 8 clients meeting once a week for one and fifteen minutes.
For adults feeling exhaustion due to difficulty navigating a relationship with someone who is under the influence of drugs/alcohol; feel less alone in this struggle, hear from an unbiased compassionate professional to gain awareness, feel hope and gain insight for a fresh perspective.
STOP; Start identifying where you find yourself stuck, Take effective action, OPEN yourself up to new strategies, and PRACTICE courage and compassion for yourself! Call now to reserve your spot as space is limited!
Hosted by Turning Point Counseling Mediation LLC
Licensed Professional Counselor, MA, LPC
Group meets in Arnold, MO 63010
I am skilled in Cognitive Behavioral Therapy, ACT Therapy, Mindfulness training, and align my approaches towards each client individually.
For adults feeling exhaustion due to difficulty navigating a relationship with someone who is under the influence of drugs/alcohol; feel less alone in this struggle, hear from an unbiased compassionate professional to gain awareness, feel hope and gain insight for a fresh perspective.
STOP; Start identifying where you find yourself stuck, Take effective action, OPEN yourself up to new strategies, and PRACTICE courage and compassion for yourself! Call now to reserve your spot as space is limited!
This in-person group is designed for men aged 18 and older who are seeking to deepen their understanding of addiction and build healthier relationships. Participants will engage in psychoeducation around the nature of addiction, identifying personal triggers and patterns, and developing effective relapse prevention strategies. In addition to individual growth, the group focuses on fostering a sense of community, promoting healthier connections with others, and exploring the impact of addiction on relationships and sexuality. The goal is to create a supportive environment where men can learn, grow, and heal together.
I utilize a lot of Cognitive Behavioral Therapy along with Emotionally Focused Therapy in a unique, holistic blend that emphasizes the reasons why we think, feel, and act the way we do in order to promote positive changes.
This in-person group is designed for men aged 18 and older who are seeking to deepen their understanding of addiction and build healthier relationships. Participants will engage in psychoeducation around the nature of addiction, identifying personal triggers and patterns, and developing effective relapse prevention strategies. In addition to individual growth, the group focuses on fostering a sense of community, promoting healthier connections with others, and exploring the impact of addiction on relationships and sexuality. The goal is to create a supportive environment where men can learn, grow, and heal together.
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Hosted by Nigel B Darvell
Clinical Social Work/Therapist, LCSW, CAC, ACSW
Group meets in Saint Louis, MO 63141
6 Week psycho-educational group that meets for 90 minutes. Group is specific to teaching effective and immediate anger management. this group is an effective solution to a more respectful, safe and manageable relationship with your anger
Group psychotherapy program for adults who are engaging in self-destructive behavior or are in recovery. Designed to be an adjunct to individual therapy. The S.A.F.E. ALTERNATIVES model is utilized.
Hosted by Michelle Marie Seliner
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Saint Louis, MO 63117
Group psychotherapy program for adults who are engaging in self-destructive behavior or are in recovery. Designed to be an adjunct to individual therapy. The S.A.F.E. ALTERNATIVES model is utilized.
Tim Bizelli Counseling, LLC is currently seeking two licensed therapists (LPC or LCSW) to join our in-person private practice in Missouri. We offer a 60/40 revenue split (therapist receives 60%), flexible scheduling, and liability insurance paid by the practice. We're hiring for a Child & Adolescent Therapist and an Adolescent and/or Adult Therapist. This is a great opportunity for clinicians seeking autonomy, support, and long-term growth. ? To apply: tbizelli@tbchelps.com ? Learn more: www.bizellicounselinghelps.com
Hosted by Tim Bizelli Counseling LLC
Licensed Professional Counselor, LPC, LCSW
Group meets in Weldon Spring, MO 63304
We are looking to hire two PLPC's who have background in CBT or DBT or EMDR.
Tim Bizelli Counseling, LLC is currently seeking two licensed therapists (LPC or LCSW) to join our in-person private practice in Missouri. We offer a 60/40 revenue split (therapist receives 60%), flexible scheduling, and liability insurance paid by the practice. We're hiring for a Child & Adolescent Therapist and an Adolescent and/or Adult Therapist. This is a great opportunity for clinicians seeking autonomy, support, and long-term growth. ? To apply: tbizelli@tbchelps.com ? Learn more: www.bizellicounselinghelps.com
Come for relief, education, connection and comfort. The group is held one Sunday per month from 12-1 pm. It is an open group, meaning if there is space for a new participant, they are welcome to join. Participants must register prior to attending. What to expect: The facilitator of the group will provide a group theme and education on a topic that correlates with anxiety. For example, we may spend time talking about triggers of anxiety. Participants will learn tools for coping/self-soothing/grounding . Participants share as they feel comfortable.
Hosted by The Empowerment Spot: Couples & Individual Therapy
Clinical Social Work/Therapist, LCSW
Group meets in Saint Louis, MO 63131
I draw from Cognitive Behavioral Therapy ( CBT) to help you recognize and shift unhelpful thought patterns, and I use Brainspotting Therapy to reach the deeper parts of the brain where unresolved trauma can get stuck.
Come for relief, education, connection and comfort. The group is held one Sunday per month from 12-1 pm. It is an open group, meaning if there is space for a new participant, they are welcome to join. Participants must register prior to attending. What to expect: The facilitator of the group will provide a group theme and education on a topic that correlates with anxiety. For example, we may spend time talking about triggers of anxiety. Participants will learn tools for coping/self-soothing/grounding . Participants share as they feel comfortable.
Join our 8-week group designed for adults 18+ to build emotional awareness, coping skills, and personal resilience. Explore stress management, healthy boundaries, confidence, communication, and life purpose in a supportive, interactive environment. Each week includes practical exercises, journaling, and discussion to help you move from surviving to thriving.
Join our 8-week group designed for adults 18+ to build emotional awareness, coping skills, and personal resilience. Explore stress management, healthy boundaries, confidence, communication, and life purpose in a supportive, interactive environment. Each week includes practical exercises, journaling, and discussion to help you move from surviving to thriving.
Are you a Parent/Guardian of an At-Risk teen between the ages 13-19, who is in need of a confidential, supportive place to vent while gaining knowledge? In todays world/post COVID, many parents/guardians are struggling with parenting due to various societal factors: music, social media, technology, decreased parent/guardian respect, drugs/drug legalization, violence. This group gives needed support to cope while gaining insight into solutions. Parents/guardians will become equipped with tools to strengthen their relationships with their teens by way of various presentations, group session activities. Insurance accepted.
Hosted by Open Arms Wellness Therapy and Counseling
Licensed Professional Counselor, LPC, PhD
Group meets in Saint Louis, MO 63108
Research-based tools: CBT, DBT, EMDR, Brainspotting, Mindfulness.
Are you a Parent/Guardian of an At-Risk teen between the ages 13-19, who is in need of a confidential, supportive place to vent while gaining knowledge? In todays world/post COVID, many parents/guardians are struggling with parenting due to various societal factors: music, social media, technology, decreased parent/guardian respect, drugs/drug legalization, violence. This group gives needed support to cope while gaining insight into solutions. Parents/guardians will become equipped with tools to strengthen their relationships with their teens by way of various presentations, group session activities. Insurance accepted.
Hannah Queen, PLPC, is now offering group therapy sessions for adolescents using table-top gaming as a therapeutic device. These sessions are held to improve interpersonal communication, conflict resolution, and develop strengths individual and unique to each participant. Games are run based on Dungeons & Dragons 5e ruleset. No prior gaming experience is needed. Each weekly meeting is 1.5 hours in duration and groups will run for 8-10 weeks.
Hosted by Congruent Psychotherapy, LLC
Clinical Social Work/Therapist
Group meets in Saint Louis, MO 63129
We use Cognitive Behavioral Therapy, EMDR, Solution-Focused, psychoanalytic psychotherapy, and psychodynamic psychotherapy.
Hannah Queen, PLPC, is now offering group therapy sessions for adolescents using table-top gaming as a therapeutic device. These sessions are held to improve interpersonal communication, conflict resolution, and develop strengths individual and unique to each participant. Games are run based on Dungeons & Dragons 5e ruleset. No prior gaming experience is needed. Each weekly meeting is 1.5 hours in duration and groups will run for 8-10 weeks.
Scribble Society is a monthly therapeutic art journaling meet-up designed for teens (13-16 years old) to explore creativity through mixed media and self-expression. Focusing on the process rather than the final product, participants will use materials like magazines, receipts, stickers, and natural elements to craft pages that reflect their inner world. This group encourages connection to community and oneself by offering a supportive space to explore various themes, emotions, and memory-making through art. In this shared journaling practice, teens will build community, express feelings in healthy ways, and deepen their sense of self.
Hosted by Rachael Rehagen
Provisional Licensed Professional Counselor
Group meets in Fenton, MO 63026
Scribble Society is a monthly therapeutic art journaling meet-up designed for teens (13-16 years old) to explore creativity through mixed media and self-expression. Focusing on the process rather than the final product, participants will use materials like magazines, receipts, stickers, and natural elements to craft pages that reflect their inner world. This group encourages connection to community and oneself by offering a supportive space to explore various themes, emotions, and memory-making through art. In this shared journaling practice, teens will build community, express feelings in healthy ways, and deepen their sense of self.
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
Hosted by INSynergy - Personalized Addiction Treatment
Psychiatrist, MD, DABPN, DFASAM, DABAM, DABPM
Group meets in Saint Louis, MO 63141
Our therapists are trained in CBT ( Cognitive Behavioral Therapy) and Motivational Interviewing.
INSynergy provides daily, non-12 step, non-AA, CBT, process groups as part of the comprehensive treatment program.
At Sound Mind Therapy, our approach is "innovative counseling from the heart" utilizing our three tenets of Support, Education and Empowerment. We collaboratively work with our clients through difficulties, enabling them to reach a deeper understanding of themselves. This allows them to begin to align their life with a greater sense of purpose, passion and well-being.
Hosted by Susie Berg
Licensed Professional Counselor, MEd, LPC, NCC, CPAT
Group meets in Creve Coeur, MO 63141
At Sound Mind Therapy, our approach is "innovative counseling from the heart" utilizing our three tenets of Support, Education and Empowerment. We collaboratively work with our clients through difficulties, enabling them to reach a deeper understanding of themselves. This allows them to begin to align their life with a greater sense of purpose, passion and well-being.
See more therapy options for Richmond Heights
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.