This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, and duration of anxiety, resolve the conflict that is the source of their anxiety, and enhance their ability to cope. Group members will learn social skills, relaxation skills, cognitive restructuring and reframing to challenge negative thinking patterns. This support group will allow adolescents to share experiences while providing encouragement and comfort to each other.
Hosted by Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Group meets in Richmond Heights, MO 63117
This group exists to help middle schoolers cope with anxiety. This is a 10 week group session where each session will be 50 minutes once a week. The goal of this group program is to help members reduce frequency, intensity, and duration of anxiety, resolve the conflict that is the source of their anxiety, and enhance their ability to cope. Group members will learn social skills, relaxation skills, cognitive restructuring and reframing to challenge negative thinking patterns. This support group will allow adolescents to share experiences while providing encouragement and comfort to each other.
Join me and a small group of supportive ADHDers who get it. Groups are a mix of education, coaching, and support all tailored to the neurodivergent brains we have. Less "shoulds", more acceptance, strategies that actually work, creativity, and fun. This 6 week support and skills group will meet weekly online for one hour. Group schedule will be set based on interest and availability of participants. You can learn more and access the sign up form on my website or reach out today!
Hosted by Suzie Rapisardo
Clinical Social Work/Therapist, LCSW
Group meets in Richmond Heights, MO 63117
I have ADHD myself and can't stand to be stiff and formal in my work.
Join me and a small group of supportive ADHDers who get it. Groups are a mix of education, coaching, and support all tailored to the neurodivergent brains we have. Less "shoulds", more acceptance, strategies that actually work, creativity, and fun. This 6 week support and skills group will meet weekly online for one hour. Group schedule will be set based on interest and availability of participants. You can learn more and access the sign up form on my website or reach out today!
More Groups Nearby
Build Your Own Toolbox is a monthly therapeutic craft workshop designed for pre-teens (9-12 years old) to explore creativity while building practical tools for mindfulness and self-regulation. Through hands-on arts and crafts activities, participants will create personalized items that support emotional awareness and coping skills. The workshop also fosters a sense of community, encouraging connection and collaboration in a supportive, engaging environment. Along the way, participants will be guided to explore healthy ways of expressing emotions and nurturing self-confidence through creative expression.
Hosted by Rachael Rehagen
Provisional Licensed Professional Counselor
Group meets in Fenton, MO 63026
Build Your Own Toolbox is a monthly therapeutic craft workshop designed for pre-teens (9-12 years old) to explore creativity while building practical tools for mindfulness and self-regulation. Through hands-on arts and crafts activities, participants will create personalized items that support emotional awareness and coping skills. The workshop also fosters a sense of community, encouraging connection and collaboration in a supportive, engaging environment. Along the way, participants will be guided to explore healthy ways of expressing emotions and nurturing self-confidence through creative expression.
High School social group. During group participants will engage with peers through games and art, as well as social activities. This group works to provide a safe space for girls in high school to process feelings of anxiety, stressors, and build connections with peers dealing with similar experiences.
Hosted by Sarah Merritt
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Saint Peters, MO 63303
High School social group. During group participants will engage with peers through games and art, as well as social activities. This group works to provide a safe space for girls in high school to process feelings of anxiety, stressors, and build connections with peers dealing with similar experiences.
Open to adults age 21+ of all abilities and disabilities who struggle with inclusion, connecting with others, dealing with life’s issues, and positively managing their emotions. Designed for persons with varying levels of ability but not limited to: Autism, ADHD, Sensory Processing Disorders, Cerebral Palsy, Epilepsy, Down Syndrome, and Traumatic Brain Injuries. Dialectical Behavior Therapy will be part of these group sessions.
Hosted by Garland Counseling Services LLC
Licensed Professional Counselor, MEd , LPC, NCC
Group meets in Saint Peters, MO 63303
Open to adults age 21+ of all abilities and disabilities who struggle with inclusion, connecting with others, dealing with life’s issues, and positively managing their emotions. Designed for persons with varying levels of ability but not limited to: Autism, ADHD, Sensory Processing Disorders, Cerebral Palsy, Epilepsy, Down Syndrome, and Traumatic Brain Injuries. Dialectical Behavior Therapy will be part of these group sessions.
Hannah Queen, PLPC, is now offering group therapy sessions for adolescents using table-top gaming as a therapeutic device. These sessions are held to improve interpersonal communication, conflict resolution, and develop strengths individual and unique to each participant. Games are run based on Dungeons & Dragons 5e ruleset. No prior gaming experience is needed. Each weekly meeting is 1.5 hours in duration and groups will run for 8-10 weeks.
Hosted by Congruent Psychotherapy, LLC
Clinical Social Work/Therapist
Group meets in Saint Louis, MO 63129
Hannah Queen, PLPC, is now offering group therapy sessions for adolescents using table-top gaming as a therapeutic device. These sessions are held to improve interpersonal communication, conflict resolution, and develop strengths individual and unique to each participant. Games are run based on Dungeons & Dragons 5e ruleset. No prior gaming experience is needed. Each weekly meeting is 1.5 hours in duration and groups will run for 8-10 weeks.
A social group for middle school age girls. During group participants will engage with peers through games and art, as well as social activities. This group works to provide a safe space for girls in middle school to process feelings of anxiety, stressors, and build connections with peers dealing with similar experiences.
Hosted by Sarah Merritt
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Saint Peters, MO 63303
A social group for middle school age girls. During group participants will engage with peers through games and art, as well as social activities. This group works to provide a safe space for girls in middle school to process feelings of anxiety, stressors, and build connections with peers dealing with similar experiences.
DBT Informed Group for Children helps build skills children need to manage big feelings in healthy ways. In a playful & supportive setting, children learn mindfulness, calming tools, and problem-solving skills that make daily challenges easier to handle. Activities are hands-on & age-appropriate, using games, stories, & creative exercises to keep kids engaged while learning how to recognize & express emotions. The group also teaches communication & friendship skills, helps kids feel more confident with peers & family. Guidance from a caring therapist, children practice tools they can use at home, school, & community, laying the foundation for long-term emotional well-being & resilience.
I help children with ADHD, ASD, and emotional regulation struggles, and adults healing from trauma, grief, or overwhelming life events.
DBT Informed Group for Children helps build skills children need to manage big feelings in healthy ways. In a playful & supportive setting, children learn mindfulness, calming tools, and problem-solving skills that make daily challenges easier to handle. Activities are hands-on & age-appropriate, using games, stories, & creative exercises to keep kids engaged while learning how to recognize & express emotions. The group also teaches communication & friendship skills, helps kids feel more confident with peers & family. Guidance from a caring therapist, children practice tools they can use at home, school, & community, laying the foundation for long-term emotional well-being & resilience.
Our DBT-informed group for teens offers a safe space to build emotional resilience, coping skills, and healthier relationships. Using Dialectical Behavior Therapy strategies, participants learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in an age-appropriate setting. Teens facing anxiety, mood challenges, impulsivity, or stress learn practical tools to manage emotions and navigate daily challenges. Through discussion, activities, and peer support, they gain confidence, improve communication, and apply skills in real life. This supportive environment encourages growth at each teen’s pace while reinforcing skills that promote long-term mental health and personal development.
I help children with ADHD, ASD, and emotional regulation struggles, and adults healing from trauma, grief, or overwhelming life events.
Our DBT-informed group for teens offers a safe space to build emotional resilience, coping skills, and healthier relationships. Using Dialectical Behavior Therapy strategies, participants learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in an age-appropriate setting. Teens facing anxiety, mood challenges, impulsivity, or stress learn practical tools to manage emotions and navigate daily challenges. Through discussion, activities, and peer support, they gain confidence, improve communication, and apply skills in real life. This supportive environment encourages growth at each teen’s pace while reinforcing skills that promote long-term mental health and personal development.
This group creates a space for teens ages 15-18 to grow in social confidence and skills using table-top gaming as a therapeutic device. These sessions focus on allowing participants opportunity to improve interpersonal communication, conflict resolution, and develop strengths individual and unique to each participant. Games are run based on Dungeons & Dragons 5e ruleset. No prior gaming experience is needed. Each weekly meeting is 1.5 hours in duration and groups will run on average for 8-10 weeks.
Hosted by Hannah Queen
Pre-Licensed Professional, MA, PLPC, NCC
Group meets in Saint Louis, MO 63129
This group creates a space for teens ages 15-18 to grow in social confidence and skills using table-top gaming as a therapeutic device. These sessions focus on allowing participants opportunity to improve interpersonal communication, conflict resolution, and develop strengths individual and unique to each participant. Games are run based on Dungeons & Dragons 5e ruleset. No prior gaming experience is needed. Each weekly meeting is 1.5 hours in duration and groups will run on average for 8-10 weeks.
This group is led by a trained mental health professional, each session utilizes role-playing games as a therapeutic tool to foster social skills, emotional regulation, and a sense of belonging. You'll learn to communicate effectively, build empathy, and conquer your fears—all while having a blast with a group of like-minded adventurers. For highschoolers ages 14-18.
This group is led by a trained mental health professional, each session utilizes role-playing games as a therapeutic tool to foster social skills, emotional regulation, and a sense of belonging. You'll learn to communicate effectively, build empathy, and conquer your fears—all while having a blast with a group of like-minded adventurers. For highschoolers ages 14-18.
This virtual support group uses Dungeons & Dragons to help adults build social confidence, improve emotional regulation, and reconnect with fun. In each 2-hour session, members work together through storytelling and shared challenges that mirror real-life skills like communication, problem-solving, and flexibility. All experience levels are welcome. Led by a licensed therapist and seasoned Game Master, this group is ideal for adults dealing with anxiety, stress, or social discomfort.
This virtual support group uses Dungeons & Dragons to help adults build social confidence, improve emotional regulation, and reconnect with fun. In each 2-hour session, members work together through storytelling and shared challenges that mirror real-life skills like communication, problem-solving, and flexibility. All experience levels are welcome. Led by a licensed therapist and seasoned Game Master, this group is ideal for adults dealing with anxiety, stress, or social discomfort.
See more therapy options for Richmond Heights
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.