Our self esteem affects all areas of our life. In this group we will explore how we can raise our self esteem through our awareness, our thoughts and our behaviors. Self defeating behavior may also be addressed. This group is open to women over the age of 16. Time & dates TBA
Hosted by Linda R Hamill
Licensed Professional Counselor, MA, LPC
Group meets in Florissant, MO 63033
Our self esteem affects all areas of our life. In this group we will explore how we can raise our self esteem through our awareness, our thoughts and our behaviors. Self defeating behavior may also be addressed. This group is open to women over the age of 16. Time & dates TBA
The goal of this group is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into stepping stones. Couples will establish stronger relationships and get to know each other like never before empowering them to build a solid foundation on which to establish a satisfying and lasting life together.
Hosted by Margaret Gladden
Pastoral Counselor, PhD, LCPC , CRADC , SAP, CEAP
Group meets in Florissant, MO 63031
The goal of this group is to help couples to: identify their strengths, and to build new ones; acquire communication and conflict resolution skills; help them to identify stumbling blocks, and then, help them to turn their stumbling blocks into stepping stones. Couples will establish stronger relationships and get to know each other like never before empowering them to build a solid foundation on which to establish a satisfying and lasting life together.
EPICS offers a 10 hour, 12-16 week drug/alcohol education course for persons who are court ordered to complete a drug/alcohol education course for a minor in possession, possession, drug paraphernalia, or any drug/alcohol charge (not related to license suspension/revocation). These courses provide each participant with basic understanding of the disease concept of addiction, substances of abuse, relapse prevention strategies, and the physiological effects of substances on the body. The 10 hour course is offered through two separate 5 hour sessions.
Hosted by Vanessa Cox
Licensed Professional Counselor, MA, LPC, CADC
Group meets in Florissant, MO 63031
EPICS offers a 10 hour, 12-16 week drug/alcohol education course for persons who are court ordered to complete a drug/alcohol education course for a minor in possession, possession, drug paraphernalia, or any drug/alcohol charge (not related to license suspension/revocation). These courses provide each participant with basic understanding of the disease concept of addiction, substances of abuse, relapse prevention strategies, and the physiological effects of substances on the body. The 10 hour course is offered through two separate 5 hour sessions.
Psycho-educational classes will be offered on various topics. You may attend one or more, call for weekly topic. Please call in advance to register. Time & dates TBA
Hosted by Linda R Hamill
Licensed Professional Counselor, MA, LPC
Group meets in Florissant, MO 63033
Psycho-educational classes will be offered on various topics. You may attend one or more, call for weekly topic. Please call in advance to register. Time & dates TBA
EPICS offers a 6 week, and a 10-12 hour anger management course for persons who would like to improve their anger management skills for a variety of reasons including court mandates and requirements. These courses meet most Missouri court requirements for individuals who are court ordered to complete anger management for domestic disturbance, work related altercations, assaults, and/or aggressive behaviors that have contributed to legal issues. For times, cost, and fees visit website.
Hosted by Vanessa Cox
Licensed Professional Counselor, MA, LPC, CADC
Group meets in Florissant, MO 63031
EPICS offers a 6 week, and a 10-12 hour anger management course for persons who would like to improve their anger management skills for a variety of reasons including court mandates and requirements. These courses meet most Missouri court requirements for individuals who are court ordered to complete anger management for domestic disturbance, work related altercations, assaults, and/or aggressive behaviors that have contributed to legal issues. For times, cost, and fees visit website.
More Groups Nearby
Our Virtual Intensive Outpatient Program (IOP) offers structured, supportive care for adults with depression, anxiety, trauma, and more. Ideal for those needing more than weekly therapy—but not hospitalization—it’s a way to step back from daily life and focus on recovery while staying at home. Meeting three days a week, small groups led by licensed therapists use CBT, DBT skills, mindfulness, and peer support to build coping skills and resilience. Fully virtual for Missouri and Illinois residents, our IOP can also integrate psychiatric care and medication management, providing a comprehensive approach to treatment and lasting wellness.
Hosted by Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Group meets in Saint Louis, MO 63129
Our Virtual Intensive Outpatient Program (IOP) offers structured, supportive care for adults with depression, anxiety, trauma, and more. Ideal for those needing more than weekly therapy—but not hospitalization—it’s a way to step back from daily life and focus on recovery while staying at home. Meeting three days a week, small groups led by licensed therapists use CBT, DBT skills, mindfulness, and peer support to build coping skills and resilience. Fully virtual for Missouri and Illinois residents, our IOP can also integrate psychiatric care and medication management, providing a comprehensive approach to treatment and lasting wellness.
The educational skills building group will cover 3 modules: Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance; each one being 8 weeks in duration. This is not “Group Therapy”; you will not be asked to discuss personal matters. Rather, you will be asked to identify situations where skills were used effectively or in which they could have been helpful. Commitment to the program is expected and will be discussed upon inquiry. Payment is collected upfront for each 8 week module; if other arrangements are needing to be made, please contact the DBT Coordinator
The educational skills building group will cover 3 modules: Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance; each one being 8 weeks in duration. This is not “Group Therapy”; you will not be asked to discuss personal matters. Rather, you will be asked to identify situations where skills were used effectively or in which they could have been helpful. Commitment to the program is expected and will be discussed upon inquiry. Payment is collected upfront for each 8 week module; if other arrangements are needing to be made, please contact the DBT Coordinator
Assisting clients with identifying, feeling, and expressing all emotions (including anger) in healthier ways. Clients will understand roots of anger and combat faulty internal messages that keep them acting out in anger. Interpersonal and experiential techniques are used to correct relationship patterns that perpetuate unhealthy expressions of anger.
Call if interested-new groups forming.
Hosted by Tyler J Sparks
Licensed Professional Counselor, MA, LPC, NCC, CCSAS
Group meets in Kirkwood, MO 63122
Assisting clients with identifying, feeling, and expressing all emotions (including anger) in healthier ways. Clients will understand roots of anger and combat faulty internal messages that keep them acting out in anger. Interpersonal and experiential techniques are used to correct relationship patterns that perpetuate unhealthy expressions of anger.
Call if interested-new groups forming.
After initial interview, it may be apparent that a client could benefit optimally by entering this group which will use the group process to facilitate healing. Theoretically, "when you feel, you heal". With this in mind, and working on toxic family of origin issues, such as trauma, unresolved grief, poor parenting, alcohol/drug use, etc. As a result of this wounding, we can develop debilitating negative behaviors OR tend to form relationships with those who take without treasuring. Release and healing is possible. Regaining your true self and learning new coping skills is the gift of the group process.
Hosted by Kathy V Guerra
Licensed Professional Counselor, MEd, LPC-S
Group meets in Saint Louis, MO 63146
After initial interview, it may be apparent that a client could benefit optimally by entering this group which will use the group process to facilitate healing. Theoretically, "when you feel, you heal". With this in mind, and working on toxic family of origin issues, such as trauma, unresolved grief, poor parenting, alcohol/drug use, etc. As a result of this wounding, we can develop debilitating negative behaviors OR tend to form relationships with those who take without treasuring. Release and healing is possible. Regaining your true self and learning new coping skills is the gift of the group process.
Starting Tuesday, January 13, 2026 @ noon virtually! This group is designed for adults navigating burnout, emotional overwhelm, or relationship stress—especially those juggling caregiving, work, or perfectionism. Whether you’re a remote worker, a helping professional, or just feeling stretched thin, this is your hour to breathe, reset, and reconnect to yourself. Each week includes: Practical tools for managing stress and setting boundaries Space to share and reflect with others who get it Mindful grounding and body-based coping strategies. You can drop in, or commit to a 6-week cycle for deeper work. Sliding scale available.
I support adults who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves.
Starting Tuesday, January 13, 2026 @ noon virtually! This group is designed for adults navigating burnout, emotional overwhelm, or relationship stress—especially those juggling caregiving, work, or perfectionism. Whether you’re a remote worker, a helping professional, or just feeling stretched thin, this is your hour to breathe, reset, and reconnect to yourself. Each week includes: Practical tools for managing stress and setting boundaries Space to share and reflect with others who get it Mindful grounding and body-based coping strategies. You can drop in, or commit to a 6-week cycle for deeper work. Sliding scale available.
Support group for women seeking to gain clarity, insight, self empowerment and support as they deal with life challenges including cancer and other illnesses, grief and loss, relationship issues, depression and anxiety, life transitions.
Support group for women seeking to gain clarity, insight, self empowerment and support as they deal with life challenges including cancer and other illnesses, grief and loss, relationship issues, depression and anxiety, life transitions.
Family supports groups provide client's families the tools necessary to make healthy decisions and create a stable and supportive environment for recovery, as well as deal with family members' own struggles.
Family supports groups provide client's families the tools necessary to make healthy decisions and create a stable and supportive environment for recovery, as well as deal with family members' own struggles.
Want to be in private practice but want practice support? Rent furnished, unfurnished, monthly or hourly options. We offer lots of amenities which include CE’S, covered parking, FREE High speed Wi-Fi, shared conference room, FREE website SEO, monthly case conceptualization, virtual receptionists for clients. Office opens October 7th new Suite 370.
Hosted by Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Group meets in Saint Louis, MO 63132
I have 10plus years of experience working with adults & couples not including 7 plus years in career counseling experience.
Want to be in private practice but want practice support? Rent furnished, unfurnished, monthly or hourly options. We offer lots of amenities which include CE’S, covered parking, FREE High speed Wi-Fi, shared conference room, FREE website SEO, monthly case conceptualization, virtual receptionists for clients. Office opens October 7th new Suite 370.
In this class, you are the expert. You know your limits. You make the choice. I provide easy-to-follow guidance on different poses and breathing techniques for all bodies and abilities. Classes are focused on four key themes: practice making choices, present moment experience, taking effective action, and creating rhythms. There are no hands-on assists, no strenuous sequences to follow, and no distracting music and props. Learning to be with yourself in a safe way is the primary purpose, not getting a hot bod or looking good in front of others.
Hosted by Sunyata Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Group meets in Richmond Heights, MO 63117
I work with children, adolescents, adults, and elders who experience complex/developmental trauma, dissociation, and attachment wounding.
In this class, you are the expert. You know your limits. You make the choice. I provide easy-to-follow guidance on different poses and breathing techniques for all bodies and abilities. Classes are focused on four key themes: practice making choices, present moment experience, taking effective action, and creating rhythms. There are no hands-on assists, no strenuous sequences to follow, and no distracting music and props. Learning to be with yourself in a safe way is the primary purpose, not getting a hot bod or looking good in front of others.
This virtual support group uses Dungeons & Dragons to help adults build social confidence, improve emotional regulation, and reconnect with fun. In each 2-hour session, members work together through storytelling and shared challenges that mirror real-life skills like communication, problem-solving, and flexibility. All experience levels are welcome. Led by a licensed therapist and seasoned Game Master, this group is ideal for adults dealing with anxiety, stress, or social discomfort.
This virtual support group uses Dungeons & Dragons to help adults build social confidence, improve emotional regulation, and reconnect with fun. In each 2-hour session, members work together through storytelling and shared challenges that mirror real-life skills like communication, problem-solving, and flexibility. All experience levels are welcome. Led by a licensed therapist and seasoned Game Master, this group is ideal for adults dealing with anxiety, stress, or social discomfort.
Finding Normal believes that our minds, emotions, bodies, behaviors, and relationships are all impacted by stressful, traumatic, and chaotic experiences. Because we believe this, we believe that a comprehensive approach to support is not only helpful, but necessary. Our goal is to continually grow and evolve our services, so you experience support that is effective, accessible, affordable, affirming, and empowering.
Hosted by Laura Jarvis Brackett
Licensed Professional Counselor, MEd, LPC, LCPC, NCC
Group meets in Saint Louis, MO 63139
Finding Normal believes that our minds, emotions, bodies, behaviors, and relationships are all impacted by stressful, traumatic, and chaotic experiences. Because we believe this, we believe that a comprehensive approach to support is not only helpful, but necessary. Our goal is to continually grow and evolve our services, so you experience support that is effective, accessible, affordable, affirming, and empowering.
For women who co-labor with their husbands in ministry, this group is a place of safety and connection to process all that this work produces. The group will touch on processing and sharing your own emotions, identifying safe people, and creating boundaries.
Hosted by Allie Brookens
Pre-Licensed Professional, MA, PLPC
Group meets in Richmond Heights, MO 63117
For women who co-labor with their husbands in ministry, this group is a place of safety and connection to process all that this work produces. The group will touch on processing and sharing your own emotions, identifying safe people, and creating boundaries.
Multiple Brain Integration Technique (mBIT) is a 4-day course designed to offer techniques for self development and supports the coaching and personal development of others. This training meets the certification requirements of mBraining International (see www.mbraining.com). An understanding of the latest neuroscience will positively impact your interpersonal and professional growth. A suite of tools and techniques that support personal development skills and all coaching methodologies and personal develpment, improved awareness, deep relational conneections.
Hosted by Nichole Oliver
Licensed Professional Counselor, LPC, NCC, NPT-C, DAAETS
Group meets in Dardenne Prairie, MO 63368
Multiple Brain Integration Technique (mBIT) is a 4-day course designed to offer techniques for self development and supports the coaching and personal development of others. This training meets the certification requirements of mBraining International (see www.mbraining.com). An understanding of the latest neuroscience will positively impact your interpersonal and professional growth. A suite of tools and techniques that support personal development skills and all coaching methodologies and personal develpment, improved awareness, deep relational conneections.
Designing Healthy Marriages Premarital/Newlywed Workshop. This workshop is designed to offer education, techniques, & resources to adult couples who either newlywed or unmarried couples who are in a committed relationship. Couples will participate in an enlightening 1-day workshop grounded on what promotes growth and longevity. The education will be provided through an interactive hands-on experience designed to further increase insight and acquire tools to foster intimacy.
Hosted by Latonia Coates-Smith
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Brentwood, MO 63144
Designing Healthy Marriages Premarital/Newlywed Workshop. This workshop is designed to offer education, techniques, & resources to adult couples who either newlywed or unmarried couples who are in a committed relationship. Couples will participate in an enlightening 1-day workshop grounded on what promotes growth and longevity. The education will be provided through an interactive hands-on experience designed to further increase insight and acquire tools to foster intimacy.
Congruent Psychotherapy is an outpatient mental health entity that provides care to a series of different populations in Saint Louis. We promote care to both the clinician and the patient, and through this model, we believe that we can create positive ripples in our respective communities. This practice revolves around providing affordable, specialized care for individuals who are highly motivated in wanting to understand themselves and others. We have practitioners specializing in both psychodynamic psychotherapeutic interventions and DBT practitioners who focus on caring for the patient. Congruent Psychotherapy focuses on clients receiving high-quality care aimed at mitigating intense and recurring symptoms.
I have had years of experience working with varying diverse populations, particularly with higher exposure to young adults and college students.
Congruent Psychotherapy is an outpatient mental health entity that provides care to a series of different populations in Saint Louis. We promote care to both the clinician and the patient, and through this model, we believe that we can create positive ripples in our respective communities. This practice revolves around providing affordable, specialized care for individuals who are highly motivated in wanting to understand themselves and others. We have practitioners specializing in both psychodynamic psychotherapeutic interventions and DBT practitioners who focus on caring for the patient. Congruent Psychotherapy focuses on clients receiving high-quality care aimed at mitigating intense and recurring symptoms.
See more therapy options for Florissant
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.