When the demand allows, I conduct small groups on various topics. Currently, I have been doing a closed small group of 6 to allow for graduated exposure for pre-teen and teens to gain confidence and skill interacting with others their age.
Hosted by Larson Counseling Services, LLC
Psychologist, MEd, Psychol, LPC
Group meets in Blue Springs, MO 64015
When the demand allows, I conduct small groups on various topics. Currently, I have been doing a closed small group of 6 to allow for graduated exposure for pre-teen and teens to gain confidence and skill interacting with others their age.
I lead men’s groups that help men navigate the pressure to be strong, successful, and emotionally steady in every area of life. These groups create space for honest conversation, accountability, and growth in relationships. I’m currently forming future groups, reach out if you’d like to be considered. I plan to start the group in March 2026.
Hosted by Kevin B Smith
Marriage & Family Therapist, MS, LCMFT, LMFT
Group meets in Blue Springs, MO 64015
I lead men’s groups that help men navigate the pressure to be strong, successful, and emotionally steady in every area of life. These groups create space for honest conversation, accountability, and growth in relationships. I’m currently forming future groups, reach out if you’d like to be considered. I plan to start the group in March 2026.
More Groups Nearby
My Group work is based on a teaching of Irvin Yalom, MD. It's one of the few, if not the only system to gain self-esteem and self confidence in learning to "speak up" versus "holding in" to improve the quality of human relationships.
My Group work is based on a teaching of Irvin Yalom, MD. It's one of the few, if not the only system to gain self-esteem and self confidence in learning to "speak up" versus "holding in" to improve the quality of human relationships.
816 Counseling Services provides compassionate, evidence-based therapy for adolescents, and young adults navigating anxiety, ADHD, school stress, perfectionism, social challenges, family transitions, and life changes. Our approach is collaborative, strength-based, and individualized, drawing from CBT, mindfulness and emotion regulation skills, solution-focused strategies, expressive therapies for younger clients. We partner closely with caregivers and families to support consistent progress at home and school, and offer flexible in-person and telehealth services. Our goal is not only symptom relief, but lasting growth helping young people build confidence, resilience, self-understanding, and stronger connections with peers, family, and their world.
Hosted by Tara Spry
Licensed Professional Counselor, LCPC, LPC, MA, MS
Group meets in Liberty, MO 64068
I often use Cognitive Behavioral Therapy in my practice.
816 Counseling Services provides compassionate, evidence-based therapy for adolescents, and young adults navigating anxiety, ADHD, school stress, perfectionism, social challenges, family transitions, and life changes. Our approach is collaborative, strength-based, and individualized, drawing from CBT, mindfulness and emotion regulation skills, solution-focused strategies, expressive therapies for younger clients. We partner closely with caregivers and families to support consistent progress at home and school, and offer flexible in-person and telehealth services. Our goal is not only symptom relief, but lasting growth helping young people build confidence, resilience, self-understanding, and stronger connections with peers, family, and their world.
This Healthcare Professionals Burnout Therapy Group is a virtual therapy group designed for providers who feel overwhelmed, exhausted, or disconnected from life outside of work. Led by Dr. Magsam who understands these challenges firsthand, this group offers a supportive space to process the realities of working within the healthcare system. Together, we’ll explore burnout, boundaries, & the emotional weight of caring for others while learning practical ways to cope and reconnect with yourself. You don’t have to carry this alone. Join a community that gets it and start prioritizing your well-being both inside & outside of your role.
I utilize an integrative evidence-based approach in therapy and practice from an acceptance & commitment therapy and cognitive behavioral lens.
This Healthcare Professionals Burnout Therapy Group is a virtual therapy group designed for providers who feel overwhelmed, exhausted, or disconnected from life outside of work. Led by Dr. Magsam who understands these challenges firsthand, this group offers a supportive space to process the realities of working within the healthcare system. Together, we’ll explore burnout, boundaries, & the emotional weight of caring for others while learning practical ways to cope and reconnect with yourself. You don’t have to carry this alone. Join a community that gets it and start prioritizing your well-being both inside & outside of your role.
Since 2022, our diverse team of licensed therapists, substance-abuse specialists, and psychiatric providers has guided individuals across the Kansas City metro toward healthier, hope-filled lives. We provide culturally responsive counseling and practical tools to support you through every stage of life, helping you build confidence and find lasting balance. Compassionate, evidence-based support for a variety of needs including: Children and Adolescent counseling; Depression and anxiety; Expressive Arts therapy, Individual therapy, Medication Management; Senior and Caregiver support; Sexual Addiction, Substance and Behavioral Addictions and Recovery. We have two convenient locations and major insurance plans accepted,
Hosted by Jarita Lindsey-Carter
Clinical Social Work/Therapist, LCSW, LSCSW
Group meets in Lees Summit, MO 64063
I often integrate modalities, that include Cognitive Behavioral therapy, Solution Focused Therapy, and Mindfulness-Based CBT.
Since 2022, our diverse team of licensed therapists, substance-abuse specialists, and psychiatric providers has guided individuals across the Kansas City metro toward healthier, hope-filled lives. We provide culturally responsive counseling and practical tools to support you through every stage of life, helping you build confidence and find lasting balance. Compassionate, evidence-based support for a variety of needs including: Children and Adolescent counseling; Depression and anxiety; Expressive Arts therapy, Individual therapy, Medication Management; Senior and Caregiver support; Sexual Addiction, Substance and Behavioral Addictions and Recovery. We have two convenient locations and major insurance plans accepted,
"The Daring Way": Show Up, Be Seen, Live Brave. The Daring Way has a primary focus on developing shame resilience skills and a courage practice of wholehearted living that quiets your inner critic, embraces your imperfections, shows compassion towards yourself and others, and cultivates meaningful connection with others. a Certified Daring Way™ facilitator based on the research of Brené Brown, PhD. All Daring Way facilitators have completed a training certification process led by Brené Brown, PhD & TDW Faculty. TDW developing shame resilience skills & daily practices to transform the way we love, parent and lead. https://caddisconsulting.org
Hosted by Merritt Leonhardt Benz
Clinical Social Work/Therapist, LSCSW, CDWF, MCLC
Group meets in Kansas City, MO 64111
"The Daring Way": Show Up, Be Seen, Live Brave. The Daring Way has a primary focus on developing shame resilience skills and a courage practice of wholehearted living that quiets your inner critic, embraces your imperfections, shows compassion towards yourself and others, and cultivates meaningful connection with others. a Certified Daring Way™ facilitator based on the research of Brené Brown, PhD. All Daring Way facilitators have completed a training certification process led by Brené Brown, PhD & TDW Faculty. TDW developing shame resilience skills & daily practices to transform the way we love, parent and lead. https://caddisconsulting.org
Family relationships can be very difficult! How do we live out our own lives and manage our relationships at the same time? How do we get along without giving in or giving up our own needs, wants and desires? This group will help you identify who YOU are and who you want to be/become, while working through the minefields that keep you stuck. We will explore family trees (genograms), triangles, family of origin issues as well as conflict and communication (including dealing with family cut-off). This work is not easy, but it can yield amazing results!
Family relationships can be very difficult! How do we live out our own lives and manage our relationships at the same time? How do we get along without giving in or giving up our own needs, wants and desires? This group will help you identify who YOU are and who you want to be/become, while working through the minefields that keep you stuck. We will explore family trees (genograms), triangles, family of origin issues as well as conflict and communication (including dealing with family cut-off). This work is not easy, but it can yield amazing results!
We currently have an online group of adults in their 20's-30's who have anxiety and autism. We meet once per month, usually on a Saturday afternoon. I form other groups, such as for teens, or older adults as interests arise, however, right now, this is the one we have going. Please contact me if you'd like to join this group or have interest in a future group. Our groups are very fun and supportive!
Hosted by Darlene Weldon
Licensed Professional Counselor, MS, LPC
Group meets in Parkville, MO 64152
CBT, REBT, I- CBT, and mindfulness are the modalities I most often use to help people with anxiety or OCD.
We currently have an online group of adults in their 20's-30's who have anxiety and autism. We meet once per month, usually on a Saturday afternoon. I form other groups, such as for teens, or older adults as interests arise, however, right now, this is the one we have going. Please contact me if you'd like to join this group or have interest in a future group. Our groups are very fun and supportive!
This group is specifically designed for teens to build skills of resiliency, gain insight into thoughts, behaviors and feelings and increased confidence. Through building a sense of community, teens can move from "I thought it was just me" to "I am not alone and I matter". Rising Strong is based on the research of Brené Brown and the group utilizes storytelling, creative exercises and group discussion developmentally appropriate for teens. If we are brave enough, often enough, we will fall. This is a curriculum about what it takes to get back up and to write a daring new ending.
Hosted by Merritt Leonhardt Benz
Clinical Social Work/Therapist, LSCSW, CDWF, MCLC
Group meets in Kansas City, MO 64111
This group is specifically designed for teens to build skills of resiliency, gain insight into thoughts, behaviors and feelings and increased confidence. Through building a sense of community, teens can move from "I thought it was just me" to "I am not alone and I matter". Rising Strong is based on the research of Brené Brown and the group utilizes storytelling, creative exercises and group discussion developmentally appropriate for teens. If we are brave enough, often enough, we will fall. This is a curriculum about what it takes to get back up and to write a daring new ending.
Self-Esteem Teen Zoom Group: 4 week class, each class 60 minutes. Several monthly classes offered. Weekdays and weekends classes available. $200 for the 4 week program, paid in advance. Cost includes handouts. This group is for ages 11-15. Topics covered are self-worth, managing emotions, assertiveness skills, healthy friendships, self-improvement and body image. Class size limited to 7 participants per group. Contact Dr. Clark for more information.
Self-Esteem Teen Zoom Group: 4 week class, each class 60 minutes. Several monthly classes offered. Weekdays and weekends classes available. $200 for the 4 week program, paid in advance. Cost includes handouts. This group is for ages 11-15. Topics covered are self-worth, managing emotions, assertiveness skills, healthy friendships, self-improvement and body image. Class size limited to 7 participants per group. Contact Dr. Clark for more information.
Using cognitive-behavioral therapy to assist clients with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group also focuses on how women are uniquely impacted by anxiety and depression. It is both a psychotherapy and psychoeducational group.
Hosted by Cognitions: Anxiety/Depression Treatment Services
Clinical Social Work/Therapist
Group meets in Kansas City, MO 64111
We conduct assessments to accurately diagnose anxiety and depression, and then proceed with evidence-based therapies for alleviating symptoms (e.g., Cognitive-Behavioral Therapy, Rational-Emotive Behavioral Therapy, DBT skills implementation, etc.).
Using cognitive-behavioral therapy to assist clients with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group also focuses on how women are uniquely impacted by anxiety and depression. It is both a psychotherapy and psychoeducational group.
This group is a place for women to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains.
Hosted by Jerald Payne, DSW, LSCSW, LCSW
Clinical Social Work/Therapist, DSW, LSCSW, LCSW
Group meets in Kansas City, MO 64111
This group is a place for women to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains.
This IOP is covered by most insurance plans. The small intimate group setting safely addresses Teen issues related to self image, substance abuse, depression, social anxiety, and other young adult stresses. One night a week includes the family members. Most young adults find that they are reaching their goals and transitioning to traditional outpatient counseling in four to six weeks.
Hosted by Chris Cobb
Licensed Professional Counselor, LPC, LCPC
Group meets in Lees Summit, MO 64081
This IOP is covered by most insurance plans. The small intimate group setting safely addresses Teen issues related to self image, substance abuse, depression, social anxiety, and other young adult stresses. One night a week includes the family members. Most young adults find that they are reaching their goals and transitioning to traditional outpatient counseling in four to six weeks.
By having multiple therapists, our office is able to match you to the therapist that will best meet your specific needs whether it be marriage, individual or child/adolescent counseling. Whether you are suffering from depression, anxiety, a traumatic event, substance abuse or divorce we will have a therapist who is specialized to help you. Please call our office to find out which therapist would be best for you.
Hosted by Seth A Haney
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Liberty, MO 64068
I use EMDR, Trauma-Focused CBT, and Cognitive Behavioral Therapy ( CBT) to help you process experiences that still feel stuck or unresolved.
By having multiple therapists, our office is able to match you to the therapist that will best meet your specific needs whether it be marriage, individual or child/adolescent counseling. Whether you are suffering from depression, anxiety, a traumatic event, substance abuse or divorce we will have a therapist who is specialized to help you. Please call our office to find out which therapist would be best for you.
Using cognitive-behavioral therapy to assist teens with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group utilizes psychoeducational materials that are developed specifically for teenagers and how they are uniquely impacted by depression and anxiety, including social anxiety, which has an increased prevalence among their age group. It is both a psychotherapy and psychoeducational group.
Hosted by Cognitions: Anxiety/Depression Treatment Services
Clinical Social Work/Therapist
Group meets in Kansas City, MO 64111
We conduct assessments to accurately diagnose anxiety and depression, and then proceed with evidence-based therapies for alleviating symptoms (e.g., Cognitive-Behavioral Therapy, Rational-Emotive Behavioral Therapy, DBT skills implementation, etc.).
Using cognitive-behavioral therapy to assist teens with identifying the underlying thoughts and situations creating and exacerbating their depression and anxiety, and then developing the cognitive and behavioral tools for managing the anxiety and depression. This group utilizes psychoeducational materials that are developed specifically for teenagers and how they are uniquely impacted by depression and anxiety, including social anxiety, which has an increased prevalence among their age group. It is both a psychotherapy and psychoeducational group.
One of the issues we're facing today is a lack of quality information about what healthy masculine psychology looks like. I've created a group to address that. We use Jungian materials to have group discussions on masculine maturity. A few times a year I do a 5-week course that studies one book in particular -" KING, WARRIOR, MAGICIAN, LOVER: Rediscovering The Archetypes Of The Mature Masculine" by Moore and Gillette. Intermittently, we do one night group discussions on different aspects of maturity. Often our source materials are movie scenes, poems, quotes and myths. Email for more information.
One of the issues we're facing today is a lack of quality information about what healthy masculine psychology looks like. I've created a group to address that. We use Jungian materials to have group discussions on masculine maturity. A few times a year I do a 5-week course that studies one book in particular -" KING, WARRIOR, MAGICIAN, LOVER: Rediscovering The Archetypes Of The Mature Masculine" by Moore and Gillette. Intermittently, we do one night group discussions on different aspects of maturity. Often our source materials are movie scenes, poems, quotes and myths. Email for more information.
12 Step programs like AA can be incredibly helpful but they are not for everyone. Let's build a sober satisfying life that makes substance abuse less desirable and ultimately obsolete. It's Time is a clinician-led support group incorporating therapies: Interpersonal process, psych.ed. narrative, behavioral, motivational enhancement to support members on their recovery journey. Members will learn about substance use disorders, change theory, engage their stories, in the context of peer support. An emphasis is placed on attachment, emotion processing, and recovery skills development.
Hosted by Brian J Abbott Counseling
Clinical Social Work/Therapist, LCSW
Group meets in North Kansas City, MO 64116
12 Step programs like AA can be incredibly helpful but they are not for everyone. Let's build a sober satisfying life that makes substance abuse less desirable and ultimately obsolete. It's Time is a clinician-led support group incorporating therapies: Interpersonal process, psych.ed. narrative, behavioral, motivational enhancement to support members on their recovery journey. Members will learn about substance use disorders, change theory, engage their stories, in the context of peer support. An emphasis is placed on attachment, emotion processing, and recovery skills development.
This group is a place for men to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains.
Hosted by Jerald Payne, DSW, LSCSW, LCSW
Clinical Social Work/Therapist, DSW, LSCSW, LCSW
Group meets in Kansas City, MO 64111
This group is a place for men to work on managing their anxiety and/or depression and how it affects their personal, romantic and work relationships, as well as overall functioning in all domains.
Looking to jump start your personal growth, gain new perspectives, find your safe space, or just need a sounding board? Our Dual Diagnosis support groups are for anyone with a mental health and/or substance abuse diagnosis. A support group can be effective as a standalone treatment or paired with individual therapy. For some, adding a weekly support group as part of their treatment plan can increase positive outcomes in therapy. In other words, you will feel better faster! The group is facilitated by a skilled Certified Peer Specialist experienced in creating a therapeutic environment..
Hosted by Laurie L Carpenter
Clinical Social Work/Therapist, LCSW, LSCSW, CCATP, CCTP, EMDR
Group meets in Independence, MO 64050
Looking to jump start your personal growth, gain new perspectives, find your safe space, or just need a sounding board? Our Dual Diagnosis support groups are for anyone with a mental health and/or substance abuse diagnosis. A support group can be effective as a standalone treatment or paired with individual therapy. For some, adding a weekly support group as part of their treatment plan can increase positive outcomes in therapy. In other words, you will feel better faster! The group is facilitated by a skilled Certified Peer Specialist experienced in creating a therapeutic environment..
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See More Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.