Support Groups in Stillwater, MN

After a significant loss in your life, isolation, confusion, anxiety, and depression can set in. Grief can be transformed through the application of mindful practices and body movement to realize acceptance, compassion, and inner strength toward greater resilience. Come together ...
Hosted by Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Stillwater, MN 55082
After a significant loss in your life, isolation, confusion, anxiety, and depression can set in. Grief can be transformed through the application of mindful practices and body movement to realize acceptance, compassion, and inner strength toward greater resilience. Come together ...
(651) 661-4022 View (651) 661-4022
Hosted by Katie Engh
Counselor, MA, LPCC, DBTC
Verified Verified
Group meets in Stillwater, MN 55082
(651) 390-1908 View (651) 390-1908
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. ...
Hosted by The NEST Clinic
Psychologist
Verified Verified
Group meets in Stillwater, MN 55082
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. ...
(651) 413-9849 View (651) 413-9849
Join Matthew Lindberg, MA, LPCC, for this mindfulness based group developed for anyone wishing to improve their general health and wellbeing. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and ...
Hosted by The NEST Clinic
Psychologist
Verified Verified
Group meets in Stillwater, MN 55082
Join Matthew Lindberg, MA, LPCC, for this mindfulness based group developed for anyone wishing to improve their general health and wellbeing. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and ...
(651) 413-9849 View (651) 413-9849
Hosted by Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Stillwater, MN 55082
(651) 661-4022 View (651) 661-4022
Mindful Self-Compassion is an evidence-based training program designed to increase your emotional resources to meet life’s challenges, old and new. The MSC curriculum was developed by Drs. Kristen Neff & Christopher Germer. This workshop is suitable for everyone, including the ...
Hosted by Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Stillwater, MN 55082
Mindful Self-Compassion is an evidence-based training program designed to increase your emotional resources to meet life’s challenges, old and new. The MSC curriculum was developed by Drs. Kristen Neff & Christopher Germer. This workshop is suitable for everyone, including the ...
(651) 661-4022 View (651) 661-4022
Is your journey towards motherhood disrupted by infertility? Does your experience of infertility have you feeling overwhelmed, anxious, lonely, or hopeless? The NEST's Infertility Process Group, with Dr. Alise Novak will provide a safe and nurturing space to join other ...
Hosted by The NEST Clinic
Psychologist
Verified Verified
Group meets in Stillwater, MN 55082
Is your journey towards motherhood disrupted by infertility? Does your experience of infertility have you feeling overwhelmed, anxious, lonely, or hopeless? The NEST's Infertility Process Group, with Dr. Alise Novak will provide a safe and nurturing space to join other ...
(651) 413-9849 View (651) 413-9849
Join Matthew Lindberg, MA LPCC, for this mindfulness based group developed for anyone wishing to improve their general health and well-being. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and ...
Hosted by Matthew Lindberg
Counselor, MA, LPCC
Verified Verified
Group meets in Stillwater, MN 55082
Join Matthew Lindberg, MA LPCC, for this mindfulness based group developed for anyone wishing to improve their general health and well-being. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and ...
View

More Groups Nearby

Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Hosted by Dr. Margit Swanson
Psychologist, PsyD, LP
Verified Verified
Group meets in Lake Elmo, MN 55042
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
(651) 478-2159 View (651) 478-2159
VOICES is an Empowerment Group for Girls (ages 14-18) using evidenced based research and topics identified by Stephanie Covington to assist girls in identifying their strengths, expressing their feelings, strengthening relationships, self-care; coping with stress, relationships, feelings; staying calm, all ...
Hosted by Kelly R Volkmann
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Group meets in Woodbury, MN 55125
VOICES is an Empowerment Group for Girls (ages 14-18) using evidenced based research and topics identified by Stephanie Covington to assist girls in identifying their strengths, expressing their feelings, strengthening relationships, self-care; coping with stress, relationships, feelings; staying calm, all ...
(651) 252-4930 View (651) 252-4930
In this therapeutic support group, participating women of color will be able to share their experiences and journeys together in a safe and shared environment. You will be able to gain interpersonal and expert support with personal and professional stressors ...
Hosted by Rachel Surratt
Counselor, MA, LPCC
Verified Verified
Group meets in Woodbury, MN 55125
In this therapeutic support group, participating women of color will be able to share their experiences and journeys together in a safe and shared environment. You will be able to gain interpersonal and expert support with personal and professional stressors ...
(651) 410-1822 View (651) 410-1822
Hosted by Allison Heeter-Condon, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Woodbury, MN 55125
(715) 941-4095 View (715) 941-4095
Daytime Intensive Outpatient meets Mondays, Tuesdays, and Thursdays, 9am to noon, in-person. Groups are a combination of process and educational groups. DBT is incorporated into the groups, but other topics may include: stress management, communication, emotion regulation, empathy, values, etc. ...
Hosted by PRO Recovery & Therapy
Treatment Center
Verified Verified
Group meets in Woodbury, MN 55125
Daytime Intensive Outpatient meets Mondays, Tuesdays, and Thursdays, 9am to noon, in-person. Groups are a combination of process and educational groups. DBT is incorporated into the groups, but other topics may include: stress management, communication, emotion regulation, empathy, values, etc. ...
(651) 349-4454 View (651) 349-4454
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Hosted by Dr. Victoria Lin Peterson-Hilleque
Pre-Licensed Professional, PsyD, MFA
Verified Verified
Group meets in Lake Elmo, MN 55042
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
(651) 615-4177 View (651) 615-4177
The intensive outpatient group meets 3 times per week for 3 hours. Group is specific to substance use disorders but incorporates other topics such as stress management, DBT, empathy, education, goals, values, etc. Clients may join the group after an ...
Hosted by Jacqueline Schultz
Drug & Alcohol Counselor, BA, LADC
Verified Verified
Group meets in Woodbury, MN 55125
The intensive outpatient group meets 3 times per week for 3 hours. Group is specific to substance use disorders but incorporates other topics such as stress management, DBT, empathy, education, goals, values, etc. Clients may join the group after an ...
(651) 505-8560 View (651) 505-8560
This group is designed for Emerging Adults with Mental Health conditions considering or pursuing post-secondary education. Group education and support are provided as well as goal setting for Each group member. Individual intake required to ensure a good fit for ...
Hosted by Emerging Adult Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in White Bear Lake, MN 55110
This group is designed for Emerging Adults with Mental Health conditions considering or pursuing post-secondary education. Group education and support are provided as well as goal setting for Each group member. Individual intake required to ensure a good fit for ...
(612) 800-0681 View (612) 800-0681
I offer Telehealth Therapy to clients who reside in the state of Minnesota. Please, feel free to contact me for more information or to schedule an appointment. Once scheduled, you will be given a link for our video session.
Hosted by Kimberly Knoll
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in White Bear Lake, MN 55110
I offer Telehealth Therapy to clients who reside in the state of Minnesota. Please, feel free to contact me for more information or to schedule an appointment. Once scheduled, you will be given a link for our video session.
(651) 504-0620 View (651) 504-0620

See more therapy options for Stillwater

FAQs - About Group Therapy and Support Groups

How can I find a support group in Stillwater?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.