Support Groups in Saint Paul, MN
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase of life, overall health of body, mind and spirit, as well as other issues as determined by the group. To ensure a small, comfortable, and cohesive group, limited seating is available. * Note: this group is not currently running but please let me know if you are interested in being on a start up list.
Hosted by Amy M. Joyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55104
Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness and emotional pain can occur. By creating awareness and trusting your inner knowingness, empowerment can be found and utilized for change. I am GLBTQIA friendly and support all types of relationships that matter to you regardless of how they are defined or not defined. I invite you to better navigate yourself and your relations!
A Therapeutic Dungeons & Dragons Group for Adults 18+ coming soon Fall 2025! A 14 week D&D campaign integrating skills and Internal Family Systems (IFS) themes. All are welcome! SKILLS YOU WILL LEARN: IFS (INTERNAL FAMILY SYSTEMS) PRINCIPLES, DEVELOP COPING SKILLS FOR DEPRESSION & ANXIETY. PROBLEM SOLVING & DECISION MAKING SKILLS, COMMUNICATION SKILLS, GROUNDING SKILLS, DEVELOPING SENSE OF SELF AND BUILDING CONNECTIONS WITH OTHERS. We are excited to meet you! Reach out here or email hello@sageleafwellness.com.
Hosted by Morgan Boeltl: Adults, Trauma, D&D Group
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Group meets in Saint Paul, MN 55114
I am a biracial female therapist who loves working with adult individuals who are ready to prioritize their mental health. I help clients with relationships, trauma, anxiety, substance abuse, self-esteem issues, life changes, grief/loss, and self expression. I am committed to building a therapeutic relationship where clients feel empowered. I utilize EMDR, Relational-Cultural and Psychodynamic and expressive arts techniques in my work Previously I worked in the community with the SPMI (Severe & Persistent Mental Illness) population as well as in a Substance Abuse Treatment center, lending a wealth of experience in complex cases.
We gather at these times to awaken to our inner guidance, uncover blocks no longer serving us, and deepen our connection to self and others. We gather in meditation, spend time in reflection, create space to share, and build a community of support. More information at www. motheringroots.com
Hosted by Jenna Block
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55104
Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, grief ritualist, circle guide, matrescence educator, and the owner of The Grief Room in St. Paul, MN.
I specialize in maternal mental health, perinatal mood and anxiety for the birthing person and partner, attachment and childhood trauma, hormones and mental health, navigating the dark night of the soul and spiritual awakenings, deconstructing religion and anchoring into universal supports, sex and sexuality, ancestral patterns, trauma, grief and loss, and more.
Elite Recovery is an Intensive Outpatient (IOP) and Outpatient (OP) addiction treatment program based in the Twin Cities of Minneapolis and St. Paul. We offer integrated treatment to adult males, 18 years and older who struggle with substance abuse and mental health issues. Addiction Treatment Approaches :Cognitive behavioral therapy (CBT,) Addiction treatment counseling therapy, Trauma skills groups, Access to appointments with MAT providers, Brief intervention approach, Contingency management/motivational incentive, Motivational interviewing, Counseling for anger management, Minnesota Matrix Model, Relapse prevention planning
Hosted by Elite Recovery Outpatient Treatment Center
Treatment Center
Verified Verified
Group meets in Saint Paul, MN 55105
Elite Recovery offers Intensive Outpatient (IOP) and Outpatient (OP) treatment to adult men/male and adult women/female identifying and adult LGBTQIA+ struggling with substance use and mental health issues. Elite Recovery, LLC is offering individual and group treatment services 100% in person. Virtual access will be considered on a case by case basis. Morning program is Monday, Tuesday, Wednesday, Thursday, and Friday from 9 am-12:35 pm Men's Evening program is Monday, Tuesday, Wednesday, and Thursday from 5-7:35 pm Women's Evening program is Monday, Tuesday, Wednesday and Thursday from 5:30 - 8:15 Women's Afternoon Program is Monday - Friday 1:30 - 5:05 LGBTQIA+ Program is Monday - Friday 9am-12:35pm Elite Advantage PHP IOP with Lodging 30 Hour Program for Men, 36 beds . Elite Recovery Engage offers a Co-Ed Virtual IOP for those 25 miles outside the Twin Cities Metro. Elite Recovery also offers: Access to appointments with contracted providers for MAT, psychotropic medication, individual and/or couples/family therapy, and physical health medications Chemical Health Assessments by appointment, Via Telehealth, mobile assessor and in person, call 612-719-4137 to schedule.
Therapist Tools is a series of experiences to help therapists build on knowledge, skills and capacity for working with individuals, couples and family systems. Therapy tools is available to individuals and small groups. Experiences can be customized to meet varying needs. Up to 12 CEU's are available. Workshop sections include the following: Knowing Me - Knowing You - Understanding Personality Preference In Couples; Couples Conflict -Exploring the Me, WE and Us; The Essence of Trust - Creating Deeper Trust In Self and Others; Therapist As Leader - In Person, in Private, In Community; Personality, Conflict and Trust - Exploring Team Dynamics.
Hosted by NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55102
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
This 12-week series takes a deep dive into understanding the ADHD brain offering participants valuable skills to enhance focus, sharpen executive functioning, and improve overall functioning across various life domains. In this group, we are dedicated to fostering safe and supportive space where members can openly share their unique experiences, challenges, and triumphs.
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and professional professionals providing excellent mental health services. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
Hosted by Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Group meets in Saint Paul, MN 55114
Hosted by Susan Bollinger-Brown
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55104
Leaving the Nest: Surviving and Thriving in College A to Z is a 90-minute seminar for teens and their parent designed to help answer questions and relieve anxiety related to the adjustment out of the family home and into college life. Participants will walk away feeling more prepared and confident about this big life transition. This seminar is offered twice per year and can also be modified as a 60-minute private seminar upon request; contact Sarah directly to schedule. See website for details on the May 7, 2024 date: sentiertherapy.com/workshop-training
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
This therapy group is for individuals interested in cultivating more satisfying relationships with themselves and others. The group helps individuals heal attachment wounds, improve emotional availability, and form deeper connections both inside and outside of the group. With a focus on here-and-now sharing of thoughts and feelings members gain insight into problematic relational patterns and practice healthier ways of relating. Clients often find that combining individual and group therapy accelerates healing. Group is also a highly effective stand-alone treatment for clients that have done considerable work in individual therapy and are ready for a new challenge.
Hosted by Brian C. Post
Psychologist, PhD, LP, CGP
Verified Verified
Group meets in Saint Paul, MN 55114
On the outside you look like you've got it together, but inside you're struggling. Perhaps you are self-critical, disconnected from others, or stuck in a job that is not the right fit. Or maybe you are enduring a painful dynamic in your relationship with your romantic partner, parent, child, friend, or co-worker. If any of these resonate, self-exploration can help you discover the root cause of your shame, loneliness, disconnection, existential angst, and stagnation. With help, you can cultivate a kinder relationship with yourself, deeper connections with others, and a more meaningful life at work and beyond.
Our Virtual OCD Support Group is safe and supportive space designed for individuals navigating the challenges of OCD. This online group meets regularly to provide an opportunity for members to share their experiences, struggles, and successes related to OCD. Whether you're new to dealing with OCD or have been managing it for years, this group aims to empower you with knowledge and connect you with others who understand what you're going through. Join us from the comfort of your home and become part of a community that cares.
Hosted by OCD and Anxiety Center of Minnesota
Counselor, MA , LPCC
Verified Verified
Group meets in Saint Paul, MN 55102
Welcome to OCD and Anxiety Treatment Center of Minnesota, where we provide top-quality, evidence-based care for individuals struggling with OCD and anxiety disorders. Our center is dedicated to helping our clients achieve lasting relief and regain control over their lives. At our center, we offer a comprehensive range of specialized treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), inference-based CBT (I-CBT), mindfulness techniques, and other proven therapeutic modalities.
Life can feel like an endless battle between emotions and control, reaction and regret. Our DBT program is here to change that. Designed for adults struggling with intense emotions, impulsivity, or relationship struggles, this program provides real, actionable skills to help you navigate life with clarity and confidence. Using DBT, we focus on four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You’ll learn how to stay present, manage overwhelming emotions, break destructive patterns, and communicate in a way that builds stronger relationships. This isn’t just therapy—it’s a roadmap to balance, resilience, and lasting change.
Hosted by Mary Mylonaki
Pre-Licensed Professional
Verified Verified
Group meets in Saint Paul, MN 55102
You feel everything—deeply, intensely, or maybe not at all. Some days, the weight of anxiety, depression, or anger threatens to pull you under. Other times, you suppress it all, moving through life as if untouched. Either way, emotions shape your choices, your relationships, your very sense of self.
I offer a space where you can explore without fear, where curiosity meets compassion. Together, we’ll untangle the patterns that keep you stuck and rediscover the clarity, balance, and connection you crave. Therapy is not surrender—it’s strength. Let’s begin.
An 8-week, virtual, skills group designed to be a cost-effective way to get a head-start on EMDR.
Designed for those on a waitlist or interested in learning more about EMDR, this group . For more details: www.deliberatepsych.com/emdrgroup
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
This group is for women age 45-65 who want to discover who they are without the roles and expectations placed on them the first half of life. This group offers support and guidance to find joy, excitement and contentment in second adulthood. This group is free and meets once a month.
Hosted by Beth Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint Paul, MN 55102
I have over 15 years experience working with individuals as they navigate life’s ups and downs. I am a seasoned therapist in helping clients emerge from feeling discontent to finding direction, purpose and feeling empowered. Maybe you feel like the familiar roles that once provided comfort are now holding you back from embracing your true self. Or maybe you’re going through a big transition and what is next feels scary and overwhelming. Divorce? Midlife? Menopause? Empty nest? These can be scary transitions that are full of potential and growth!
Centered Practice is committed to providing respectful, client-centered counseling to couples, families, and individuals throughout their lifetimes. The mission of the practice is to meet each person, wherever he or she is in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. The services offered at Centered Practice promote the principles of grounding, strength, and growth. Appointments are available at Centered Practice offices in St. Paul, Minnesota, with Shawn Neel, Barbara Guy, Marit Kyllo, Rachel Gustin, Kathy Caron and Jennifer Grosskreutz. More information is available at www.centeredpractice.com.
Hosted by Carrie Menk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55104
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
State-Certified, adherent Dialectical Behavior Therapy (DBT) is one of the leading examples of an evidence-based practice. DBT is a treatment that has been proven to be effective with people who struggle to tolerate distress effectively, who experience persistent, up-and-down emotional misery, and struggle with their relationships (either professionally / personally or both). All clients in this group identify as part of the queer community. It is a judgement-free, safe space. This group seeks to see, value, and serve the community that has often not been seen (supportively), valued (culturally), or served (within the mental health community).
I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them. My style is warm, highly curious, non-judgmental, and collaborative. It is important to me that you feel comfortable, with me, and in my space.
Hybrid Counseling started in 2014 as an individual group practice of our founder who wanted to make therapy as accessible as possible. Before COVID made it popular, we were offering both in-person and online services to help clients and their families. Today, we are a growing with clinicians from diverse backgrounds and having many different specialties. Most of our therapists are dually licensed in both mental health and addiction counseling. Many of our clinicians also specialize in treating PTSD and trauma with interventions like EMDR. Our clinicians work days, evenings, and weekends making receiving therapy easily accessible.
Hosted by Evan Lieberman
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Group meets in Saint Paul, MN 55102
If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!
This is a DBT group of 8-10 participants, currently meeting in a hybrid format- some participants attend in person, and some attend virtually. Each group sessions focuses on practicing mindfulness and reviewing a new DBT skill each week. Group members give support to each other, although this is not an in-depth "process group". Instead, the group focuses on members practicing DBT skills to improve their lives and manage life's stressors.
Hosted by Omni Mental Health DBT Program
Treatment Center, C-DBT
Verified Verified
Group meets in Saint Paul, MN 55119
Welcome to Omni Mental Health where we offer DBT Treatment with a supportive staff of experienced therapists. Have you come to the realization that a change is needed in your life? Perhaps your relationships are suffering, maybe you feel extremely stuck, or maybe you feel the weight of the world on your shoulders. We're here to help you through this challenging time. Our Dialectical Behavior Therapy program has highly trained therapists who want to help you make lasting change in your life so that you can live the life you were meant to live.
To help patients understand, manage, and reduce symptoms of depression through evidence-based techniques, group support, and practical strategies.For questions please contact Sara.jo@liliumcenter.com 763-703-4215 info@liliumcenter.com
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and professional professionals providing excellent mental health services. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
Dialectical Behavioral Therapy, otherwise known as D.B.T., is designed for adults, male and female, who feel overwhelmed by their emotions and this effects their close relationships, vocational success, social lives and personal happiness. They may have issues with self-injury, impulsivity, interpersonal problems, low self-esteem, social withdrawal, anger issues, past trauma, or others. DBT teaches emotional skills so adults can regulate their own emotions better and enjoy more effective lives. Please note, This Thursday early evening group is VIRTUAL. See my website for further description. www.kristenlund.com
Hosted by Kristen Lund
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
Hi. I'm Kristen Lund. I have over 28 years of experience providing psychotherapy to individuals, families and groups. I am also the owner of The Art of Validation and Change, LLC. As a person many people find me genuine, humorous and warm. As a therapist many clients find me direct, challenging, compassionate, intuitive and respectful. I enjoy working with male and female adults of many different orientations, races and cultures. If I am full, I have many wonderful therapists on my team that can see you! Check out my website to meet them. www.kristenlund.com They can see clients as young as 6 and as old as 100 years.
