This is an ongoing process group for women who have been formally diagnosed with ADHD later in life (25+). This group is for women who have developed skills to cope with ADHD, and are looking for a safe space to process their experiences and relate to others in more effective ways. In working on honest communication and vulnerability within the group, you will grow your ability to share your true self outside of the group. A two-month commitment to begin with is necessary to give the group an opportunity to build trust, safety, and vulnerability together.
This is an ongoing process group for women who have been formally diagnosed with ADHD later in life (25+). This group is for women who have developed skills to cope with ADHD, and are looking for a safe space to process their experiences and relate to others in more effective ways. In working on honest communication and vulnerability within the group, you will grow your ability to share your true self outside of the group. A two-month commitment to begin with is necessary to give the group an opportunity to build trust, safety, and vulnerability together.
Embark on an adventure of self-discovery with the Roll for Growth group! Utilizing Dungeons & Dragons as a therapeutic tool, group participants embark on a journey of self-discovery and community support. Group meets online for 90-min. It a fun, safe, and accessible space for personal growth and connection. Step into a world where you can be your true self and embark on a quest towards personal growth and meaningful relationships.
Embark on an adventure of self-discovery with the Roll for Growth group! Utilizing Dungeons & Dragons as a therapeutic tool, group participants embark on a journey of self-discovery and community support. Group meets online for 90-min. It a fun, safe, and accessible space for personal growth and connection. Step into a world where you can be your true self and embark on a quest towards personal growth and meaningful relationships.
Join a weekly gathering of women who GET IT. We meet in-person Mondays 7–8:30pm, S.Minneapolis, gentle accountability check-ins between sessions. Diagnosis or not, this group is for women who’ve always felt “a little different,” deep feelers, fast thinkers, often overwhelmed by the everyday. A place to slow down, understand your patterns, and learn skills that support how your brain works. We’ll build connection and community, support self-understanding, work on executive functioning and emotional regulation, and set goals with compassionate accountability. Therapist-led. Private pay. https://bit.ly/WomensADHDGroup
Hosted by Marina Luger
Clinical Social Work/Therapist, MSW, LGSW
Group meets in Minneapolis, MN 55419
Join a weekly gathering of women who GET IT. We meet in-person Mondays 7–8:30pm, S.Minneapolis, gentle accountability check-ins between sessions. Diagnosis or not, this group is for women who’ve always felt “a little different,” deep feelers, fast thinkers, often overwhelmed by the everyday. A place to slow down, understand your patterns, and learn skills that support how your brain works. We’ll build connection and community, support self-understanding, work on executive functioning and emotional regulation, and set goals with compassionate accountability. Therapist-led. Private pay. https://bit.ly/WomensADHDGroup
Join us for a relaxing and creative small-group experience where you'll learn to design and sculpt your own clay finger labyrinth. The group is for adults and capped at 6 participants. A labyrinth is a personal tool that can be used to support meditation, grounding, and reflection. Using simple techniques and natural materials, participants explore the soothing, mindful process of working with clay and its calming tactile benefits. The group will meet for two 2-hour sessions: Saturday, January 3rd, 1–3pm, and Saturday, January 17th, 1–3pm. Email jocelynt@internamentalhealth.com with any questions or to register!”
Hosted by Jocelyn Thoemke
Marriage & Family Therapist, MEd, MA, LMFT, ATR-BC
Group meets in Minneapolis, MN 55401
Join us for a relaxing and creative small-group experience where you'll learn to design and sculpt your own clay finger labyrinth. The group is for adults and capped at 6 participants. A labyrinth is a personal tool that can be used to support meditation, grounding, and reflection. Using simple techniques and natural materials, participants explore the soothing, mindful process of working with clay and its calming tactile benefits. The group will meet for two 2-hour sessions: Saturday, January 3rd, 1–3pm, and Saturday, January 17th, 1–3pm. Email jocelynt@internamentalhealth.com with any questions or to register!”
This group is ideal for individuals who want a structured, mindfulness-based, trauma- informed somatic practice to help manage anxiety, deepen therapeutic work, and reconnect with their bodies in a safe, intentional way. Each session integrates breath-work, mindfulness practices, and intentional movement to support greater awareness and connection between mind and body. Key components: Education, breath-work techniques, mindfulness and grounding skills, movement-based practices, linking breath and movement, conscious and subconscious processing to support long-term healing and personal growth. Next session runs Sept 4 - Oct 9 (6 sessions total). Email to register.
Hosted by Clare Rubin
Licensed Professional Counselor, MA, LPCC
Group meets in Minneapolis, MN 55409
This group is ideal for individuals who want a structured, mindfulness-based, trauma- informed somatic practice to help manage anxiety, deepen therapeutic work, and reconnect with their bodies in a safe, intentional way. Each session integrates breath-work, mindfulness practices, and intentional movement to support greater awareness and connection between mind and body. Key components: Education, breath-work techniques, mindfulness and grounding skills, movement-based practices, linking breath and movement, conscious and subconscious processing to support long-term healing and personal growth. Next session runs Sept 4 - Oct 9 (6 sessions total). Email to register.
Do you identify as LGBTQIA2S+? Have you been working on yourself through DBT? Are you ready to take your mental health to the next level? Join our IN-PERSON Queer Process Group, an affirming space designed for folx who are in individual therapy and are eager to deepen their practice, connect with others, and explore growth in a safe, supportive environment. To learn more-> https://www.kwscw.org/process-group
Do you identify as LGBTQIA2S+? Have you been working on yourself through DBT? Are you ready to take your mental health to the next level? Join our IN-PERSON Queer Process Group, an affirming space designed for folx who are in individual therapy and are eager to deepen their practice, connect with others, and explore growth in a safe, supportive environment. To learn more-> https://www.kwscw.org/process-group
Group Postponed Until Further Notice..This upcoming group is a gentle, closed 12–16 week trauma healing skill building group for women (18+, LGBTQ+ affirming), designed to support recovery, nervous system regulation, and practical tools through psychoeducation, skill-building, and EMDR-informed IFS practices. Format: 2.5 hours, twice weekly; limited to 8 participants Fees: $75 per group, $130–250 for individual sessions (self-pay only) Requirements: Active 1:1 therapy with the group provider, with at least 2 months of prior attendance. Additional Info: Not insurance billable; registration by inquiry only. No CEUs or certifications provided.
Hosted by Satya Ottercreek
Drug & Alcohol Counselor, MA, LADC, LPCC
Group meets in Minneapolis, MN 55406
Whether it's anxiety, depression, trauma, OCD, ADHD, or any other stressor, your feelings matter.
Group Postponed Until Further Notice..This upcoming group is a gentle, closed 12–16 week trauma healing skill building group for women (18+, LGBTQ+ affirming), designed to support recovery, nervous system regulation, and practical tools through psychoeducation, skill-building, and EMDR-informed IFS practices. Format: 2.5 hours, twice weekly; limited to 8 participants Fees: $75 per group, $130–250 for individual sessions (self-pay only) Requirements: Active 1:1 therapy with the group provider, with at least 2 months of prior attendance. Additional Info: Not insurance billable; registration by inquiry only. No CEUs or certifications provided.
Group Postponed Until Further Notice! Details of Upcoming Group: This upcoming 12–16 week closed trauma healing group (18+, LGBTQ+ affirming) is designed for those seeking to heal from addictive or impulsive behaviors while processing trauma and related losses. Sessions (2.5 hrs, twice weekly) include psychoeducation, skill-building, and EMDR-informed IFS practices. Limited to 8 participants. Fee: $75/group; $130–250 for individual sessions (self-pay only). Active 1:1 therapy with the provider is required, with at least 2 months of prior attendance. Not insurance billable; registration by inquiry only. No CEUs or certifications provided.
Hosted by Satya Ottercreek
Drug & Alcohol Counselor, MA, LADC, LPCC
Group meets in Minneapolis, MN 55406
Whether it's anxiety, depression, trauma, OCD, ADHD, or any other stressor, your feelings matter.
Group Postponed Until Further Notice! Details of Upcoming Group: This upcoming 12–16 week closed trauma healing group (18+, LGBTQ+ affirming) is designed for those seeking to heal from addictive or impulsive behaviors while processing trauma and related losses. Sessions (2.5 hrs, twice weekly) include psychoeducation, skill-building, and EMDR-informed IFS practices. Limited to 8 participants. Fee: $75/group; $130–250 for individual sessions (self-pay only). Active 1:1 therapy with the provider is required, with at least 2 months of prior attendance. Not insurance billable; registration by inquiry only. No CEUs or certifications provided.
More Groups Nearby
We are a group therapy practice located in Minneapolis metro area that works with children, adolescents, adults, couples, and families.
Hosted by Marguerite Ohrtman
Licensed Professional Clinical Counselor, EdD, LPCC, NCC, LSC, ACS
Group meets in Edina, MN 55439
We are a group therapy practice located in Minneapolis metro area that works with children, adolescents, adults, couples, and families.
Tools, Confidence & Connection. At Lilium Center, we know that teens with ADHD experience the world differently—often with incredible creativity, intensity, and drive, but also with unique challenges around focus, emotion, and motivation. Our Empowered with ADHD group is designed to support teens 14+ in building real-world skills while cultivating confidence, connection, and self-understanding. Reserve a spot ! https://forms.gle/wdjLJue5EeoMxgqU7 We will get you connected!
Tools, Confidence & Connection. At Lilium Center, we know that teens with ADHD experience the world differently—often with incredible creativity, intensity, and drive, but also with unique challenges around focus, emotion, and motivation. Our Empowered with ADHD group is designed to support teens 14+ in building real-world skills while cultivating confidence, connection, and self-understanding. Reserve a spot ! https://forms.gle/wdjLJue5EeoMxgqU7 We will get you connected!
For parents of neurodivergent children who are feeling burned out and stuck. We offer group therapy for caregivers of children with ADHD, Autism Spectrum Disorder, and other neurodivergent diagnoses. This virtual group will meet once a week for ten weeks.
For parents of neurodivergent children who are feeling burned out and stuck. We offer group therapy for caregivers of children with ADHD, Autism Spectrum Disorder, and other neurodivergent diagnoses. This virtual group will meet once a week for ten weeks.
Regulation Rangers is a fun, skill-building group for kids ages 6–10 focused on emotional regulation, flexible thinking, and social problem-solving. Through engaging activities and guided support, children learn tools to manage big feelings, build friendships, and navigate everyday challenges with confidence.
Hosted by Myeida Beasley
Licensed Professional Clinical Counselor, MA, LPCC
Group meets in Edina, MN 55439
I support kids, teens, and parents with anxiety, ADHD, emotion regulation, social challenges, and family stress.
Regulation Rangers is a fun, skill-building group for kids ages 6–10 focused on emotional regulation, flexible thinking, and social problem-solving. Through engaging activities and guided support, children learn tools to manage big feelings, build friendships, and navigate everyday challenges with confidence.
Join our 12-week ADHD Group Therapy series designed to provide a deep dive into understanding the ADHD brain. This supportive and structured group offers: Evidence-based coping strategies Skills for executive functioning, emotional regulation, and focus A safe, encouraging space to explore your unique experiences, challenges, and strengths Connect with others who truly understand, and discover tools to navigate life with clarity and confidence. ? Interested in joining? Please submit the ADHD Group Interest Form by copying and pasting this link into your browser: ? https://forms.gle/FMhsFVh8zCDXTqHK8
Join our 12-week ADHD Group Therapy series designed to provide a deep dive into understanding the ADHD brain. This supportive and structured group offers: Evidence-based coping strategies Skills for executive functioning, emotional regulation, and focus A safe, encouraging space to explore your unique experiences, challenges, and strengths Connect with others who truly understand, and discover tools to navigate life with clarity and confidence. ? Interested in joining? Please submit the ADHD Group Interest Form by copying and pasting this link into your browser: ? https://forms.gle/FMhsFVh8zCDXTqHK8
Adherent DBT group for adolescents and their parents. One parents has to attend the group every week with their child. 2 hours each week, must also be in individual therapy. This is a class not a support group.
Adherent DBT group for adolescents and their parents. One parents has to attend the group every week with their child. 2 hours each week, must also be in individual therapy. This is a class not a support group.
Adherent DBT skills groups for adults. Modeled after Marsha Linehan. 2 hours Monday or Tuesday nights. Co-ed groups. Folks also have to be in individual therapy. Group in a class not a support group.
Adherent DBT skills groups for adults. Modeled after Marsha Linehan. 2 hours Monday or Tuesday nights. Co-ed groups. Folks also have to be in individual therapy. Group in a class not a support group.
Adult ADHD group therapy offering skills, support, and connection
Adult ADHD group therapy offering skills, support, and connection
Adherent DBT skills groups for adults based on Marsha Linehan's model. 2 hour groups every Tuesday night. Co-ed groups, class style. Must also have a individual therapist.
Adherent DBT skills groups for adults based on Marsha Linehan's model. 2 hour groups every Tuesday night. Co-ed groups, class style. Must also have a individual therapist.
We assist individuals and families who are facing challenges and are ready for new perspectives that honor both individual uniqueness and interpersonal relationships. Being and intense, sensitive child - or raising one - can be lonely and painful. Instead of feeling isolated, kids and their families coming to Cottonwood Center sense that they might meet a friend at any moment. Their interests are respected, celebrated and engaged. There are opportunities to try new, creative activities. The scariness and discomfort of the social-emotional work will give way to an environment that is supportive, understanding and nonjudgmental.
We assist individuals and families who are facing challenges and are ready for new perspectives that honor both individual uniqueness and interpersonal relationships. Being and intense, sensitive child - or raising one - can be lonely and painful. Instead of feeling isolated, kids and their families coming to Cottonwood Center sense that they might meet a friend at any moment. Their interests are respected, celebrated and engaged. There are opportunities to try new, creative activities. The scariness and discomfort of the social-emotional work will give way to an environment that is supportive, understanding and nonjudgmental.
Adult ADHD Group: 12-week series that provides a deep dive into understanding the ADHD brain, offers participates valuable coping skills, and aims to foster a safe and supportive space where members can openly share their unique experiences, challenges, and triumphs. Please submit group therapy interest form by copy/paste this link into a browser https://forms.gle/wdjLJue5EeoMxgqU7 and we will get you connected! Reserve your spot!
Adult ADHD Group: 12-week series that provides a deep dive into understanding the ADHD brain, offers participates valuable coping skills, and aims to foster a safe and supportive space where members can openly share their unique experiences, challenges, and triumphs. Please submit group therapy interest form by copy/paste this link into a browser https://forms.gle/wdjLJue5EeoMxgqU7 and we will get you connected! Reserve your spot!
Hosted by Lora Madjar
Pre-Licensed Professional, MA, MFA, EMDR, AF-EMDR
Group meets in Burnsville, MN 55306
See more therapy options for Minneapolis
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.