Support Groups in Maplewood, MN

Maplewood Psychology
Maplewood Psychology has been recognized as one of the top 10 best psychology clinics in Minnesota, providing quality mental health services since 1984.
Hosted by Nicole Young
Counselor, LPCC, CEAP
Verified Verified
Group meets in Maplewood, MN 55109
Maplewood Psychology has been recognized as one of the top 10 best psychology clinics in Minnesota, providing quality mental health services since 1984.
(651) 378-0012 View (651) 378-0012
CALM yoga class for Anxiety and Trauma
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
Hosted by Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
Group meets in Maplewood, MN 55109
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
(651) 433-6295 View (651) 433-6295

More Groups Nearby

Maplewood Psychology
Maplewood Psychology has been recognized as one of the top 10 best psychology clinics in Minnesota, providing quality mental health services since 1984.
Hosted by Nicole Young
Counselor, LPCC, CEAP
Verified Verified
Group meets in Maplewood, MN 55109
Maplewood Psychology has been recognized as one of the top 10 best psychology clinics in Minnesota, providing quality mental health services since 1984.
(651) 378-0012 View (651) 378-0012
CALM yoga class for Anxiety and Trauma
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
Hosted by Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
Group meets in Maplewood, MN 55109
I teach Mondays and Wednesdays at WomanWoRXin Maplewood, MN at 1:30pm. This CALM class is a yoga class for women only, specific to anxiety and trauma issues. Check out WomanWoRX website for more information and how to join a class.
(651) 433-6295 View (651) 433-6295
Male evening out patient
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
Hosted by Drew Horowitz & Associates, LLC
Treatment Center, MA, LADC, LPCC
Verified Verified
Group meets in Saint Paul, MN 55105
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
(651) 504-3112 View (651) 504-3112
Teen Calm anxiety group (ages 12-18)
Teen Calm is a group for adolescents that explores various types of anxiety, the way we feel it in our bodies, and the brain science behind it. Group members will build skills to decrease the overall impact of the stress ...
Hosted by Sarah Souder Johnson
MEd, LPCC
Verified Verified
Group meets in Saint Paul, MN 55116
Teen Calm is a group for adolescents that explores various types of anxiety, the way we feel it in our bodies, and the brain science behind it. Group members will build skills to decrease the overall impact of the stress ...
(763) 280-7935 View (763) 280-7935
Teen LGBTQ+ Support Group
This is a fun support group for LGBTQ-identified and questioning teens. Group members will have a safe space to explore their identities, create community, and just be themselves. Group topics may include healthy relationships, coming out, gender exploration, talking with ...
Hosted by Abby Voigt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
This is a fun support group for LGBTQ-identified and questioning teens. Group members will have a safe space to explore their identities, create community, and just be themselves. Group topics may include healthy relationships, coming out, gender exploration, talking with ...
(612) 688-5720 View (612) 688-5720
Women's Wellness Group
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase ...
Hosted by Amy M. Joyce
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55104
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase ...
(612) 564-4332 View (612) 564-4332
https://tfdc.intakeq.com/booking?serviceId=11ead5c
Hosted by Erin Mellenthin
Pre-Licensed Professional, MA
Verified Verified
Group meets in Saint Paul, MN 55104
(651) 427-1868 View (651) 427-1868
Evening Group 5pm-7:35pm
Elite Recovery is an Intensive Outpatient (IOP) and Outpatient (OP) addiction treatment program based in the Twin Cities of Minneapolis and St. Paul. We offer integrated treatment to adult males, 18 years and older who struggle with substance abuse and ...
Hosted by Elite Recovery Outpatient Treatment Center
Treatment Center
Verified Verified
Group meets in Saint Paul, MN 55105
Elite Recovery is an Intensive Outpatient (IOP) and Outpatient (OP) addiction treatment program based in the Twin Cities of Minneapolis and St. Paul. We offer integrated treatment to adult males, 18 years and older who struggle with substance abuse and ...
(612) 509-8336 View (612) 509-8336
Telehealth Services for Adults and Couples
I offer Telehealth Therapy to clients who reside in the state of Minnesota. Please, feel free to contact me for more information or to schedule an appointment. Once scheduled, you will be given a link for our video session.
Hosted by Kimberly Knoll
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in White Bear Lake, MN 55110
I offer Telehealth Therapy to clients who reside in the state of Minnesota. Please, feel free to contact me for more information or to schedule an appointment. Once scheduled, you will be given a link for our video session.
(651) 504-0620 View (651) 504-0620
Teen DBT (Dialectical Behavioral Therapy)
This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to teens. The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts ...
Hosted by Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Saint Paul, MN 55116
This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to teens. The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts ...
(763) 284-8225 View (763) 284-8225
Hybrid Counseling
Hybrid Counseling started in 2014 as an individual group practice of our founder who wanted to make therapy as accessible as possible. Before COVID made it popular, we were offering both in-person and online services to help clients and their ...
Hosted by Evan Lieberman
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Group meets in Saint Paul, MN 55102
Hybrid Counseling started in 2014 as an individual group practice of our founder who wanted to make therapy as accessible as possible. Before COVID made it popular, we were offering both in-person and online services to help clients and their ...
(651) 401-6677 View (651) 401-6677
EMDR Prep Group (Virtual)
An 8-week, virtual, skills group designed to be a cost-effective way to get a head-start on EMDR. Designed for those on a waitlist or interested in learning more about EMDR, this group . For more details: www.deliberatepsych.com/e mdrgroup
Hosted by Allen Wood
Psychologist, PsyD
Verified Verified
Group meets in Saint Paul, MN 55116
An 8-week, virtual, skills group designed to be a cost-effective way to get a head-start on EMDR. Designed for those on a waitlist or interested in learning more about EMDR, this group . For more details: www.deliberatepsych.com/e mdrgroup
(612) 999-2903 View (612) 999-2903
general mens therapy group
Issues addressed are: stress, depression, anxiety, anger in personal or work relationships,recurrent problems involving shame, abuse or neglect related to family of origin issues, chemical dependency recovery and low self-esteem. Goals: decrease social/emotional isolation; ask for and give/receive emotional support in ...
Hosted by Greg H. Meyer, MA, LP
Psychologist, MA, LP
Verified Verified
Group meets in Saint Paul, MN 55114
Issues addressed are: stress, depression, anxiety, anger in personal or work relationships,recurrent problems involving shame, abuse or neglect related to family of origin issues, chemical dependency recovery and low self-esteem. Goals: decrease social/emotional isolation; ask for and give/receive emotional support in ...
(651) 314-4792 View (651) 314-4792
https://tfdc.intakeq.com/booking?locationId=4
Book an appointment directly with me using this link!
Hosted by Angela Sim
Pre-Licensed Professional, MA
Verified Verified
Group meets in Saint Paul, MN 55104
Book an appointment directly with me using this link!
(651) 661-5386 View (651) 661-5386
IFS Men's Group (Virtual)
A weekly therapy group for men to share experiences, practice coping strategies, and get support from peers in a structured, confidential environment. This group will primarily use Internal Family Systems therapy. For more details: www.deliberatepsych.com/m ensgroup
Hosted by Allen Wood
Psychologist, PsyD
Verified Verified
Group meets in Saint Paul, MN 55116
A weekly therapy group for men to share experiences, practice coping strategies, and get support from peers in a structured, confidential environment. This group will primarily use Internal Family Systems therapy. For more details: www.deliberatepsych.com/m ensgroup
(612) 999-2903 View (612) 999-2903
Mindfulness-Based Cognitive Therapy Group
Hosted by Elizabeth Hayes
Psychologist, PsyD, MS, LP
Verified Verified
Group meets in Saint Paul, MN 55114
(651) 321-9638 View (651) 321-9638
CBT for Insomnia: Taking Sleep Back
A 6-week course adapted from the gold-standard treatment for insomnia, CBT-I. This group is designed to empower you to overcome insomnia by understanding your sleep needs, reducing frustration, and gaining lifelong insomnia management skills. Each week we will track sleep, ...
Hosted by Dr. Sydney Rose Eckert
Pre-Licensed Professional, PhD
Verified Verified
Group meets in New Brighton, MN 55112
A 6-week course adapted from the gold-standard treatment for insomnia, CBT-I. This group is designed to empower you to overcome insomnia by understanding your sleep needs, reducing frustration, and gaining lifelong insomnia management skills. Each week we will track sleep, ...
(651) 371-7996 View (651) 371-7996
Mindfulness and Meditation Group
This group will teach you what mindfulness and meditation is and how it can be helpful in your life. There is not a one size fits all for meditating and this is an opportunity to practice and learn different mindfulness ...
Hosted by Beth Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint Paul, MN 55102
This group will teach you what mindfulness and meditation is and how it can be helpful in your life. There is not a one size fits all for meditating and this is an opportunity to practice and learn different mindfulness ...
(952) 955-9331 View (952) 955-9331

See more therapy options for Maplewood

FAQs - About Group Therapy and Support Groups

How can I find a support group in Maplewood?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.