Support Groups in Maple Grove, MN
Our Telehealth DBT Group for Adolescents offers structured, virtual support through four six-week modules: Emotional Regulation, Middle Path Concepts, Distress Tolerance, and Interpersonal Relationships. Adolescents learn to manage emotions, balance acceptance and change, tolerate crises, and improve communication. Additional skills include Mindfulness, Self-Validation, Problem-Solving, and Coping Ahead. At the end of each module, a parent meeting provides updates and guidance on supporting growth. Join our group to help your adolescent develop essential skills for managing emotions, handling stress, and improving relationships in a supportive virtual setting.

Hosted by Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Group meets in Maple Grove, MN 55369
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Dagaz Therapy is a small private practice in Maple Grove, MN. We offer individual, family and group counseling services

Hosted by Britta J Svihel
Counselor, MA, LPCC, LADC
Verified Verified
Group meets in Maple Grove, MN 55369
Are you looking for someone who can help you or your child with mental health and/or substance abuse issues, who understands addiction and mental health and can help in a non-judgmental way, and can allow you or your child to make your own goals for change? Are you a parent who needs help, support or therapy in order to be the parent you want to be? Want to be able to change your thinking and perspective to have a more fulfilling life that you are in the drivers seat of?
Yoga Calm is a program that teaches children how to calm their own body and better regulate their emotions as well as learn pro-social behavior and skills.

Hosted by Lynn M Marrs
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Group meets in Maple Grove, MN 55311
I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships. Whether it is within their family relationships, peer relationships or the relationship with one's self, the healing wisdom resides within. It is my pleasure to accompany you on the journey to unlock this knowledge that will improve the quality of your life and the quality of your relationships with those you love. I see people either in person or virtually.

Hosted by Sam Wellman
Counselor, MA, LPCC
Verified Verified
Group meets in Maple Grove, MN 55369
This group focuses on triggers in our every day life. Why do we get frustrated in certain situations or with certain people. The group focus is to help participants understand the core issues that cause individuals to get triggered. The facilitator will create a safe environment for each participant to explore their personal situations in life.

Hosted by Dr. Paivi Lee
PhD, LPCC
Verified Verified
Group meets in Maple Grove, MN 55369
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
Positive Discipline is based on the belief that all human beings have the basic need to belong and feel significant and that all behavior has a purpose and function. This way of parenting is very different than the typical thoughts on parenting and discipline. It is empowering for both the parent and the child. It treats the child and the parent respectfully and with dignity. The concepts and tools are simple, but it is not EASY. And it is worth the effort!

Hosted by Lynn M Marrs
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Group meets in Maple Grove, MN 55311
I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships. Whether it is within their family relationships, peer relationships or the relationship with one's self, the healing wisdom resides within. It is my pleasure to accompany you on the journey to unlock this knowledge that will improve the quality of your life and the quality of your relationships with those you love. I see people either in person or virtually.
I am a certified supervisor for social workers who want to work toward a higher level of licensure. My experience includes working in residential care, in Hennepin County, in out-patient mental health and as a school social worker. I have over 20 years of professional experience. I'm happy to talk with you about your needs and goals to see if we are good fit.

Hosted by Lynn M Marrs
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Group meets in Maple Grove, MN 55311
I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships. Whether it is within their family relationships, peer relationships or the relationship with one's self, the healing wisdom resides within. It is my pleasure to accompany you on the journey to unlock this knowledge that will improve the quality of your life and the quality of your relationships with those you love. I see people either in person or virtually.
More Groups Nearby
The objective of this group is to help participants (women only) identify wounds that they carry from their mother-daughter relationships. Through a supportive biblical lens and group interaction model, participants will gain awareness of mother wounds, unresolved issues, lies, and other barriers that continue to hold problems in place. Through evidence-based psychotherapy group models, biblical truths, and psychoeducation, participants will learn new skills and use tools to overcome wounds; participants will be empowered to partner with God, receive healing, and live a healthy life. Starts: September 12-October 17

Hosted by Cerise Lewis
Marriage & Family Therapist, PhD, LMFT, LPCC, CTMH, NCC
Verified Verified
Group meets in Brooklyn Park, MN 55443
Life’s circumstances can sometimes feel like a heavy burden, leaving us powerless to change our situation. My passion lies in building confidence and empowering individuals, couples and families. Every day, people grapple with stress, trauma, and challenging problems that can be overwhelming to face alone. I’m here to help you navigate these difficulties and discover sustainable solutions, allowing you to heal, thrive, and become your best self.
I am a full time therapist at Morningsong Therapy Center Inc. which is located in SW Minneapolis. We have beautiful offices, great parking and many therapist's to meet all of your needs.

Hosted by Jacqueline Peña
Licensed Professional Clinical Counselor, MA LPCC
Verified Verified
Group meets in Minneapolis, MN 55410
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
Statistics and experience inform us that many Christian men and women in all walks of life struggle with porn use. Many are lost and don’t know how to get help for what they feel is a shameful addiction. Certain pervasive beliefs within the Christian community unwittingly create a context in which those who use pornography are often overwhelmed with shame and discouragement, sometimes to the point of depression or withdrawal from faith altogether. CrossRoads has been designed to assist with these struggles in a safe and confidential environment.

Hosted by Stefanie P Hofman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Golden Valley, MN 55426
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.

Hosted by The Pride Institute
Treatment Center
Verified Verified
Group meets in Eden Prairie, MN 55344
This group is an opportunity for individuals ages 18-25 who identify in the LGBTQIA+ community to come together in a supportive environment and learn ways to navigate their transition into adulthood. Focus on the following areas: DBT skill education, substance use disorder education, communication and social skills, time management, relationships, self-care and career exploration.

Hosted by Canvas Health, Oakdale
Clinical Social Work/Therapist, LPCC
Verified Verified
Group meets in Bloomington, MN 55425
At Canvas Health, we believe that getting help is a bold step towards healing. Our compassionate clinicians are dedicated to bringing hope, healing, and recovery to the people we serve. We help children, adolescents, adults, and families find ways to heal as they cope with mental illness, substance use disorders, and crisis situations.
*Group is full, contact me to get on waitlist or for individual therapy. This group is for current/former sex workers who are navigating romantic relationships.

Hosted by Katie Bloomquist
Marriage & Family Therapist, LMFT, CST
Verified Verified
Group meets in Minneapolis, MN 55417
I am a Certified Sex Therapist and Licensed Marriage and Family Therapist offering psychotherapy services to adult individuals. I am licensed to practice in Minnesota, Montana, & Iowa and see therapy patients in these 3 states online through a secure, encrypted videoconference service suitable for telehealth.
This is a weekly on-going women's psychotherapy group. The cost is $65/session and may be covered by your health insurance as an out of network cost. The group is limited to 8 members and has a couple of openings now. The group meets on telehealth Being in your own individual therapy is a requirement. Please contact me if you want more information or may be interested. This group is currently not meeting. Check back for more information in the future.

Hosted by Juliann V. Miller
Psychologist, MA, LP
Verified Verified
Group meets in Edina, MN 55435
As a therapist I work hard to understand my patients at a personal level. I provide a warm and trusting atmosphere where we can explore the difficulties in their lives. Together, through the therapeutic relationship we work on emotional problems to make deep and lasting changes. We address road blocks which may have developed over the years and seem to keep them stuck in negative patterns. Through an increased awareness of these patterns alternative choices can be made by my patients. Working together in therapy my patients are increasingly able to live more fulfilling and meaningful lives.
Does anxiety or OCD feel like another member of your family? When you have a child with anxiety, the whole family is impacted. What started off as a little worry has grown into your child’s excessive need for reassurance, avoidance of activities, or demands to help them with rituals. In this 3-part workshop, you are going to learn about ways to address your child’s anxiety. This workshop will provide with you concrete, actionable steps you can take to help your child. Learn more at stateofmindtherapy.com

Hosted by Jenny Matthews
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Minneapolis, MN 55439
Suffering from anxiety is exhausting. The what if'ing is constant and you know these thoughts aren't rational...but they feel so real. You find yourself often distracted because of worried thinking. You try everything to find relief (even therapy), but nothing seems to help. You avoid anxiety triggers, and this only seems to have made your world small. You wish you could wake up tomorrow with skills that work to stop the noise in your head so you can be confident to handle what life throws at you, be present with your loved ones, and stay focused at work.
We offer an outpatient treatment program called "Changes", in St. Louis Park. Please email for information .

Hosted by William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
Group meets in Saint Louis Park, MN 55416
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
I will be running a monthly supervision group again this fall on Saturday mornings for those pursuing LMFT licensure. The focus of the group will be self-of-the-therapist, in addition to case consultation. This group is a great fit for those working with pregnancy/postpartum, children, adolescents, and parents. Group will officially run once there are 3 interested supervisees. Individuals interested in joining should contact me directly via phone: 612-568-8505 or email: amy@mindfulfamiliestherapy.com. Individual/dyad supervision is also currently available.

Hosted by Amy Engelhard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Edina, MN 55439
Parenting is HARD. Children are an emotional rollercoaster and it is a new challenge every day trying to figure out how to be "good enough" for them. Every step brings a continued feeling of not knowing. For many families, this can result parents in feeling down, anxious, exhausted, or irritable. Guilt can fall onto us because all these emotions are put on our children and partners. It can be lonely to feel this way about the joyous world of being a parent.
Next group January 2022. Being in a relationship with a narcissistic partner, overt or covert, results in Complex PTSD, including confusion, wondering if you are the narcissist, loss of self, loss of trust in self and others, isolation, and much more. Dealing with these relationships and termination is very different than with a “normal” relationship, and healing is easier when you are with others who share similar traumas. This therapy/support group helps you to understand narcissism and codependency dynamics, share experiences, and heal along with other survivors in a safe and supportive group environment.

Hosted by Laraine P Kurisko, PhD., LP.
Psychologist, PhD, LP, Jungian, Analyst
Verified Verified
Group meets in Eden Prairie, MN 55347
It seems inevitable that at some point in everyone's life, the thread that connects us to our deepest center becomes frayed or lost. We may experience this as depression, anxiety, relationship issues, physical illness, feeling "stuck", and more. These symptoms are messengers of the soul and can lead us to that deep place where healing and transformation can occur. Our psyche also speaks to us through joy, a sense of "calling," intuitions, synchronicities, talents, etc... but often we listen best to pain. Together, we can rediscover your authentic Self and access your own wellspring of healing.
This DBT group is for females only. Dialectical Behavioral Therapy (DBT) combines cognitive-behavioral techniques for emotional regulation and reality testing. A 6-month commitment is required for participation. Members work on 25 skills in the areas of recognizing and regulating emotions, tolerating distress, and improving relationships. This program has been adapted to incorporate the Christian faith and strengths.

Hosted by Connie Dummer
Psychologist, MA, LP, LMFT
Verified Verified
Group meets in Wayzata, MN 55391
Do you feel weighed down by trauma, grief, or loss? Do you experience sadness, or intrusive memories of previous experiences? If so, my specialty is working with people like you. I have extensive experience with all types of trauma survivors, including survivors of sexual and physical abuse. I am grounded in a solid Christian faith and am comfortable exploring aspects of spirituality. I have strengths in the areas of empathy, positivity, winning others over, and strategy.
Temporarily cancelled. This is a free form art making and process therapy group for women. Materials are provided.

Hosted by Elizabeth Nash
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Group meets in Edina, MN 55435
I work with all ages, individuals, couples and families using experiential therapies (Art, Biofeedback and Qeeg guided Neurofeedback) and more traditional talk therapies (Cognitive Behavioral Methods) so that you can learn more about yourself and others, live well, feel content and achieve what you desire. My clients describe me as having a creative, easy going and gentle style.
See more therapy options for Maple Grove
FAQs - About Group Therapy and Support Groups
How can I find a support group in Maple Grove?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.