NEXT GROUP starts spring 2026! If you’re exhausted from tiptoeing around your parent - feeling dismissed, misunderstood, or never quite “enough” - you’re not alone. This 8-week virtual Support Group for Adult Children of Emotionally Immature Parents brings together adults who also experienced Childhood Emotional Neglect (CEN). You’ll learn supportive skills, gain insight, and build the tools you need to manage this difficult and draining relationship with more confidence and calm- even if your parent never changes.
NEXT GROUP starts spring 2026! If you’re exhausted from tiptoeing around your parent - feeling dismissed, misunderstood, or never quite “enough” - you’re not alone. This 8-week virtual Support Group for Adult Children of Emotionally Immature Parents brings together adults who also experienced Childhood Emotional Neglect (CEN). You’ll learn supportive skills, gain insight, and build the tools you need to manage this difficult and draining relationship with more confidence and calm- even if your parent never changes.
NEXT GROUP: Starts Spring 2026! Online support group for adults in Minnesota and worldwide who grew up with Childhood Emotional Neglect (CEN) as a result of having emotionally immature parents (EIPs), and now struggle with confidence, boundaries, communication, relationships, and emotions. Inside this group, you’ll meet others who can 100% relate, understand how your childhood impacts you today, and learn foundational skills and emotional tools you should’ve been taught growing up - so you can feel more grounded, connected, and in control of your life.
NEXT GROUP: Starts Spring 2026! Online support group for adults in Minnesota and worldwide who grew up with Childhood Emotional Neglect (CEN) as a result of having emotionally immature parents (EIPs), and now struggle with confidence, boundaries, communication, relationships, and emotions. Inside this group, you’ll meet others who can 100% relate, understand how your childhood impacts you today, and learn foundational skills and emotional tools you should’ve been taught growing up - so you can feel more grounded, connected, and in control of your life.
More Groups Nearby
This group is specially designed for loved ones or significant others of people struggling with substance overuse or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness to your own needs in the process. You will also gain much needed support from others going through a similar experience.
This group is specially designed for loved ones or significant others of people struggling with substance overuse or the recovery process. We will explore relationship dynamics when chemical use is present, ways to improve communication and boundaries, and bringing awareness to your own needs in the process. You will also gain much needed support from others going through a similar experience.
Group is for anyone who has a loved one struggling with addiction, is in active abdication, in recovery or practicing harm reduction. This is a process /psychoeducation group. Objective is for you to take away an advanced understanding of addiction, how to care for yourself in this process while supporting your loved one. This is not a family psychotherapy and not meant to replace therapy. The group size is small to ensure everyone has time to share and contribute. It is trauma- focused, uses the CRAFT model and neuroscience of trauma and addiction. Please call for an intake consultation.
Group is for anyone who has a loved one struggling with addiction, is in active abdication, in recovery or practicing harm reduction. This is a process /psychoeducation group. Objective is for you to take away an advanced understanding of addiction, how to care for yourself in this process while supporting your loved one. This is not a family psychotherapy and not meant to replace therapy. The group size is small to ensure everyone has time to share and contribute. It is trauma- focused, uses the CRAFT model and neuroscience of trauma and addiction. Please call for an intake consultation.
Depression, Anxiety, Trauma IOP is a group-based treatment specifically for individuals who need additional support or are transitioning from a higher level of care such as PHP treatment. The program encourages participants to approach their healing journey from a mind-body-spirit approach. Our adult program meets M, T, TH and F from 9-12am. Examples of skills taught include somatic resourcing, cognitive challenging, relaxation techniques, breathing exercises, healthy boundaries, trauma trigger management, emotional expression/containment, and communication skills.
Hosted by Water's Edge Counseling & Healing Center
Psychologist, PhD
Group meets in Burnsville, MN 55306
Depression, Anxiety, Trauma IOP is a group-based treatment specifically for individuals who need additional support or are transitioning from a higher level of care such as PHP treatment. The program encourages participants to approach their healing journey from a mind-body-spirit approach. Our adult program meets M, T, TH and F from 9-12am. Examples of skills taught include somatic resourcing, cognitive challenging, relaxation techniques, breathing exercises, healthy boundaries, trauma trigger management, emotional expression/containment, and communication skills.
We are doing this challenging work during challenging times, holding others’ complex experiences alongside our own. Join this group if you: Hold any kind of role in behavioral health; Witness the pain of others at work; Notice you're struggling; Want solidarity and support from those who can relate. In this group we will: • Practice non-judgment and compassion. • Nurture joy. • Engage and empower our innate skillfulness. • Honor diverse realities and experiences. This group is informed by an anti-oppressive lens integrated with trauma-responsive practices, mindfulness, and evidence-based strategies to address difficulties commonly experienced by behavioral health practitioners.
Hosted by Jillian Wright
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Group meets in Minneapolis, MN 55408
We are doing this challenging work during challenging times, holding others’ complex experiences alongside our own. Join this group if you: Hold any kind of role in behavioral health; Witness the pain of others at work; Notice you're struggling; Want solidarity and support from those who can relate. In this group we will: • Practice non-judgment and compassion. • Nurture joy. • Engage and empower our innate skillfulness. • Honor diverse realities and experiences. This group is informed by an anti-oppressive lens integrated with trauma-responsive practices, mindfulness, and evidence-based strategies to address difficulties commonly experienced by behavioral health practitioners.
I am a full time therapist at Morningsong Therapy Center Inc. which is located in SW Minneapolis. We have beautiful offices, great parking and many therapist's to meet all of your needs.
Hosted by Jacqueline Peña
Licensed Professional Clinical Counselor, MA LPCC
Group meets in Minneapolis, MN 55410
I am a full time therapist at Morningsong Therapy Center Inc. which is located in SW Minneapolis. We have beautiful offices, great parking and many therapist's to meet all of your needs.
Welcome! We provide the space for all facets of your identities, strengths, and struggles to be seen and heard. We offer trauma-informed individual therapy, family therapy, consultation, supervision and medication management to our community. We are committed to providing the foremost therapeutic services focused on safety, support, and inclusion through trauma-informed care, authentic consultation, and honest community.
Hosted by Virta Therapy Collective
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Saint Paul, MN 55104
Welcome! We provide the space for all facets of your identities, strengths, and struggles to be seen and heard. We offer trauma-informed individual therapy, family therapy, consultation, supervision and medication management to our community. We are committed to providing the foremost therapeutic services focused on safety, support, and inclusion through trauma-informed care, authentic consultation, and honest community.
Join Charlie Breslin, MSW, LGSW, for a virtual, 8-week peer support group for Trans and Nonbinary individuals. We’ll meet every Monday starting on October 13, 2025, from 6:30–8:00 PM. Expect grounding check-ins, community building, topic prompts (transition, dysphoria/euphoria, boundaries, surviving the current administration, interpersonal relationships), along with room for whatever the group needs that week. To save your spot or ask questions, email Charlie Breslin at charlieb@internamentalhealth.com.
Hosted by Taylor Ryan
Licensed Professional Clinical Counselor, MA, LPCC
Group meets in Saint Paul, MN 55104
Join Charlie Breslin, MSW, LGSW, for a virtual, 8-week peer support group for Trans and Nonbinary individuals. We’ll meet every Monday starting on October 13, 2025, from 6:30–8:00 PM. Expect grounding check-ins, community building, topic prompts (transition, dysphoria/euphoria, boundaries, surviving the current administration, interpersonal relationships), along with room for whatever the group needs that week. To save your spot or ask questions, email Charlie Breslin at charlieb@internamentalhealth.com.
support group for those identify as trans or non-binary - virtual
Hosted by Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Group meets in Minneapolis, MN 55418
support group for those identify as trans or non-binary - virtual
This is an on-line group for women and nonbinary people who struggle with a mental health conditions. I combine dance therapy, yoga and meditation in order to offer the opportunity for growth and healing through movement. The workshop integrates intention building. Clients are asked to focus on manifesting their intention by bringing it to mind as they move through dance and yoga. The meditations are an opportunity for interospection. Clients are asked to focus inward and explore how different emotions feels in their bodies. Past participants have called the workshop transformational, an opportunity to channel different emotions through movement and then let them go.
Hosted by Healing Movement Mental Health
Psychologist, PsyD, LP
Group meets in Cottage Grove, MN 55016
This is an on-line group for women and nonbinary people who struggle with a mental health conditions. I combine dance therapy, yoga and meditation in order to offer the opportunity for growth and healing through movement. The workshop integrates intention building. Clients are asked to focus on manifesting their intention by bringing it to mind as they move through dance and yoga. The meditations are an opportunity for interospection. Clients are asked to focus inward and explore how different emotions feels in their bodies. Past participants have called the workshop transformational, an opportunity to channel different emotions through movement and then let them go.
Human beings love stories. Most of us participate in stories through reading or watching favorite movies or tv shows. But have you ever thought of your life as a story? Many of us haven’t, but every person has a story worth telling. When we begin telling our stories with a group of attentive listeners we are able to see ourselves more clearly. When those attentive listeners offer care we may not have originally been given it can be transformative. This group work combines clinical techniques, storytelling, and Christian formation. Email interconnectedcounselingmn@gmail.com.
Hosted by Eric Lonergan
Licensed Professional Counselor, MA, LPCC
Group meets in Arden Hills, MN 55126
Human beings love stories. Most of us participate in stories through reading or watching favorite movies or tv shows. But have you ever thought of your life as a story? Many of us haven’t, but every person has a story worth telling. When we begin telling our stories with a group of attentive listeners we are able to see ourselves more clearly. When those attentive listeners offer care we may not have originally been given it can be transformative. This group work combines clinical techniques, storytelling, and Christian formation. Email interconnectedcounselingmn@gmail.com.
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting in person and virtually which provides flexible scheduling to meet your specific needs. Our current offerings - Mon 9-10:30am (virtual), Wed 1:30-3pm (in person), Fri 11:30-1pm (virtual)
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting in person and virtually which provides flexible scheduling to meet your specific needs. Our current offerings - Mon 9-10:30am (virtual), Wed 1:30-3pm (in person), Fri 11:30-1pm (virtual)
This 12-session / 6 month counseling group will include healing practices from Western & Indigenous psychotherapy & yoga**, including asana (poses/movements), meditation, mudras (hand symbols), pranayama (breathing), trauma education, guided self-inquiry, & group discussion. Any level of yoga experience is welcome. Themes include: Grounding; Centering; Claiming Power & Space; Balancing; Focusing; Processing & Releasing Emotions; Connecting to Self, Community, & Nature; Finding Your Voice; & more… Group size: 5-8. Start: when minimum participants reached, likely summer/fall. **I am trained in the Shankaracharya lineage, emphasizing self-inquiry & self-sovereignty.
Hosted by Rebecca Roepke
Clinical Social Work/Therapist, MA, MSW, LICSW, CATP, RYT-500, EAGALA
Group meets in Bloomington, MN 55425
This 12-session / 6 month counseling group will include healing practices from Western & Indigenous psychotherapy & yoga**, including asana (poses/movements), meditation, mudras (hand symbols), pranayama (breathing), trauma education, guided self-inquiry, & group discussion. Any level of yoga experience is welcome. Themes include: Grounding; Centering; Claiming Power & Space; Balancing; Focusing; Processing & Releasing Emotions; Connecting to Self, Community, & Nature; Finding Your Voice; & more… Group size: 5-8. Start: when minimum participants reached, likely summer/fall. **I am trained in the Shankaracharya lineage, emphasizing self-inquiry & self-sovereignty.
G-Tep (Group Traumatic Event Protocol) is an EMDR, trauma treatment, protocol. Specifically geared towards First Responders + Healthcare workers, this group allows you the time to resolve outstanding trauma, metabolize events and increase resilience. There is no sharing of traumatic information among group members, rather only the positives and outcomes are shared. If talking about your experiences has deterred you from getting the help you need, this is the protocol for you! Reach out today. Text Britni Kelley, MA, LMFT at 612-293-8052 or email: britni@sageleafwellness.com
Hosted by Britni Kelley: Adults, Couples, First Responders
Marriage & Family Therapist, MA, LMFT
Group meets in Saint Paul, MN 55114
G-Tep (Group Traumatic Event Protocol) is an EMDR, trauma treatment, protocol. Specifically geared towards First Responders + Healthcare workers, this group allows you the time to resolve outstanding trauma, metabolize events and increase resilience. There is no sharing of traumatic information among group members, rather only the positives and outcomes are shared. If talking about your experiences has deterred you from getting the help you need, this is the protocol for you! Reach out today. Text Britni Kelley, MA, LMFT at 612-293-8052 or email: britni@sageleafwellness.com
This group is provided periodically or on demand. Participants are guided through the steps of EMDR (G-REP) in group format of 4-8 people. The structure allows for your privacy. This is ideal for first responders, veterans, support groups looking for specific trauma intervention, companies, health care departments. On site location may be possible at an additional cost.
This group is provided periodically or on demand. Participants are guided through the steps of EMDR (G-REP) in group format of 4-8 people. The structure allows for your privacy. This is ideal for first responders, veterans, support groups looking for specific trauma intervention, companies, health care departments. On site location may be possible at an additional cost.
This group is designed to provide a supportive space for Black women to process and heal from religious trauma. The focus is on understanding and deconstructing harmful beliefs, reclaiming spirituality or secular life on their own terms, and finding empowerment and community in the aftermath of trauma. This is an 8-week commitment.
This group is designed to provide a supportive space for Black women to process and heal from religious trauma. The focus is on understanding and deconstructing harmful beliefs, reclaiming spirituality or secular life on their own terms, and finding empowerment and community in the aftermath of trauma. This is an 8-week commitment.
This therapy group is for adults who have experienced harm, confusion, or loss related to religion, spirituality, or faith-based communities. Religious trauma can shape one’s sense of self, relationships, nervous system, and ability to trust their own inner voice—often without clear language to describe it. This group offers a supportive, nonjudgmental space to explore these experiences, understand the systems that influenced them, and reconnect with personal values, agency, and self-compassion. Participation does not require rejecting religion or spirituality; the group centers choice, consent, and each person defining what healing and meaning look like for them.
This therapy group is for adults who have experienced harm, confusion, or loss related to religion, spirituality, or faith-based communities. Religious trauma can shape one’s sense of self, relationships, nervous system, and ability to trust their own inner voice—often without clear language to describe it. This group offers a supportive, nonjudgmental space to explore these experiences, understand the systems that influenced them, and reconnect with personal values, agency, and self-compassion. Participation does not require rejecting religion or spirituality; the group centers choice, consent, and each person defining what healing and meaning look like for them.
Group Postponed Until Further Notice..This upcoming group is a gentle, closed 12–16 week trauma healing skill building group for women (18+, LGBTQ+ affirming), designed to support recovery, nervous system regulation, and practical tools through psychoeducation, skill-building, and EMDR-informed IFS practices. Format: 2.5 hours, twice weekly; limited to 8 participants Fees: $75 per group, $130–250 for individual sessions (self-pay only) Requirements: Active 1:1 therapy with the group provider, with at least 2 months of prior attendance. Additional Info: Not insurance billable; registration by inquiry only. No CEUs or certifications provided.
Hosted by Satya Ottercreek
Drug & Alcohol Counselor, MA, LADC, LPCC
Group meets in Minneapolis, MN 55406
Group Postponed Until Further Notice..This upcoming group is a gentle, closed 12–16 week trauma healing skill building group for women (18+, LGBTQ+ affirming), designed to support recovery, nervous system regulation, and practical tools through psychoeducation, skill-building, and EMDR-informed IFS practices. Format: 2.5 hours, twice weekly; limited to 8 participants Fees: $75 per group, $130–250 for individual sessions (self-pay only) Requirements: Active 1:1 therapy with the group provider, with at least 2 months of prior attendance. Additional Info: Not insurance billable; registration by inquiry only. No CEUs or certifications provided.
A peer group that meets once a month virtually for those with high dissociative abilities. Come as you are!
Hosted by Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Group meets in Minneapolis, MN 55418
A peer group that meets once a month virtually for those with high dissociative abilities. Come as you are!
