NEXT GROUP START DATE TBD. This group will meet weekly for six weeks. It will focus on mindfulness, regulating emotions, tolerating stress, self-care and boundaries in relationships. This is a skills-based group. You will be taught new skills at each meeting and have opportunities to practice those skills between sessions and share your experience with the group. Participants encouraged to commit to the entire six weeks as there is a lot of material covered and a group functions best when clients attend consistently. Group participants have a one-on-one appointment with the group facilitator prior to starting.
Hosted by Kristin Kelly Steady
Marriage & Family Therapist, MS, LAMFT
Group meets in Lakeville, MN 55044
NEXT GROUP START DATE TBD. This group will meet weekly for six weeks. It will focus on mindfulness, regulating emotions, tolerating stress, self-care and boundaries in relationships. This is a skills-based group. You will be taught new skills at each meeting and have opportunities to practice those skills between sessions and share your experience with the group. Participants encouraged to commit to the entire six weeks as there is a lot of material covered and a group functions best when clients attend consistently. Group participants have a one-on-one appointment with the group facilitator prior to starting.
NEXT GROUP starts spring 2026! If you’re exhausted from tiptoeing around your parent - feeling dismissed, misunderstood, or never quite “enough” - you’re not alone. This 8-week virtual Support Group for Adult Children of Emotionally Immature Parents brings together adults who also experienced Childhood Emotional Neglect (CEN). You’ll learn supportive skills, gain insight, and build the tools you need to manage this difficult and draining relationship with more confidence and calm- even if your parent never changes.
NEXT GROUP starts spring 2026! If you’re exhausted from tiptoeing around your parent - feeling dismissed, misunderstood, or never quite “enough” - you’re not alone. This 8-week virtual Support Group for Adult Children of Emotionally Immature Parents brings together adults who also experienced Childhood Emotional Neglect (CEN). You’ll learn supportive skills, gain insight, and build the tools you need to manage this difficult and draining relationship with more confidence and calm- even if your parent never changes.
NEXT GROUP: Starts Spring 2026! Online support group for adults in Minnesota and worldwide who grew up with Childhood Emotional Neglect (CEN) as a result of having emotionally immature parents (EIPs), and now struggle with confidence, boundaries, communication, relationships, and emotions. Inside this group, you’ll meet others who can 100% relate, understand how your childhood impacts you today, and learn foundational skills and emotional tools you should’ve been taught growing up - so you can feel more grounded, connected, and in control of your life.
NEXT GROUP: Starts Spring 2026! Online support group for adults in Minnesota and worldwide who grew up with Childhood Emotional Neglect (CEN) as a result of having emotionally immature parents (EIPs), and now struggle with confidence, boundaries, communication, relationships, and emotions. Inside this group, you’ll meet others who can 100% relate, understand how your childhood impacts you today, and learn foundational skills and emotional tools you should’ve been taught growing up - so you can feel more grounded, connected, and in control of your life.
This ongoing monthly support group offers a supportive and validating space for adult children of emotionally immature parents to share experiences, connect authentically, and continue healing with people who actually get it. | Group meets monthly on the 1st Thursday of each month from 12 - 1pm CST. Cost is $40/session with discount for BIPOC and LGBTQIA+ communities. | Free 15-minute consult required to join.
This ongoing monthly support group offers a supportive and validating space for adult children of emotionally immature parents to share experiences, connect authentically, and continue healing with people who actually get it. | Group meets monthly on the 1st Thursday of each month from 12 - 1pm CST. Cost is $40/session with discount for BIPOC and LGBTQIA+ communities. | Free 15-minute consult required to join.
More Groups Nearby
"Why Can't I Stop Eating?" meets weekly on Tuesdays from 5pm to 6:30pm. This is a telehealth group. Clients learn to reduce or eliminate emotional eating through learning DBT Skills. DBT Skills improve your ability to tolerate distress, choose your emotional responses and balance taking care of yourself with the needs of others. Clients also participate in individual therapy. The program runs 22 weeks with new clients joining on a rolling basis. Commercial insurance and some PMAPs accepted. Medicare does not pay for this group. Clients participating in bariatric programs or taking GLP-1's are welcome.
Hosted by Ann Trench
Clinical Social Work/Therapist, MSSW, LICSW
Group meets in Minnetonka, MN 55305
"Why Can't I Stop Eating?" meets weekly on Tuesdays from 5pm to 6:30pm. This is a telehealth group. Clients learn to reduce or eliminate emotional eating through learning DBT Skills. DBT Skills improve your ability to tolerate distress, choose your emotional responses and balance taking care of yourself with the needs of others. Clients also participate in individual therapy. The program runs 22 weeks with new clients joining on a rolling basis. Commercial insurance and some PMAPs accepted. Medicare does not pay for this group. Clients participating in bariatric programs or taking GLP-1's are welcome.
What Is an EMDR Intensive? An EMDR Intensive is a focused, multi-day therapy experience integrating EMDR and advanced protocols through extended daily sessions. Supported by preparation, grounding, and integration activities, intensives accelerate healing and lasting change while complementing—not replacing—ongoing therapy. Why It Works By allowing the brain to stay within the therapeutic window longer, intensives enable deeper processing, reduce defenses, and promote faster symptom relief than weekly sessions. What to Expect Comprehensive intake, two extended sessions per day, and structured integration. Who Benefits Clients seeking deep trauma work, stabilization, or recovery from betrayal, grief, or compulsive behaviors.
Hosted by Lori Cao
Marriage & Family Therapist, EMDRIA, CSAT-S, PsyT, CPTT-S, CCBRT
Group meets in New Hope, MN 55428
What Is an EMDR Intensive? An EMDR Intensive is a focused, multi-day therapy experience integrating EMDR and advanced protocols through extended daily sessions. Supported by preparation, grounding, and integration activities, intensives accelerate healing and lasting change while complementing—not replacing—ongoing therapy. Why It Works By allowing the brain to stay within the therapeutic window longer, intensives enable deeper processing, reduce defenses, and promote faster symptom relief than weekly sessions. What to Expect Comprehensive intake, two extended sessions per day, and structured integration. Who Benefits Clients seeking deep trauma work, stabilization, or recovery from betrayal, grief, or compulsive behaviors.
Our Intensive Outpatient Program (IOP) provides structured level of care for individuals seeking ongoing recovery support while maintaining work, school, or family responsibilities. The program meets Monday through Friday from 9:00 a.m. to 12:00 p.m. Participants engage in group and individual counseling, recovery education, and relapse prevention, guided by a team of licensed counselors, nurses, and peer recovery specialists. IOP focuses on developing coping skills, building healthy routines, and strengthening recovery supports in the community. IOP is ideal for those transitioning from a higher level of treatment or those needing more structure than standard outpatient services.
Hosted by Sage Prairie Treatment Center Eagan
Treatment Center, RN, MSN, CARN, LADC
Group meets in Eagan, MN 55122
Our Intensive Outpatient Program (IOP) provides structured level of care for individuals seeking ongoing recovery support while maintaining work, school, or family responsibilities. The program meets Monday through Friday from 9:00 a.m. to 12:00 p.m. Participants engage in group and individual counseling, recovery education, and relapse prevention, guided by a team of licensed counselors, nurses, and peer recovery specialists. IOP focuses on developing coping skills, building healthy routines, and strengthening recovery supports in the community. IOP is ideal for those transitioning from a higher level of treatment or those needing more structure than standard outpatient services.
What does it mean to be a woman today and how has that changed in the last 10 years? This group explores the roles, expectations and identities that are demanded from us as a female in society. We explore what it means to really have validation and self-love to promote our self worth.
Hosted by Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Group meets in Eagan, MN 55121
What does it mean to be a woman today and how has that changed in the last 10 years? This group explores the roles, expectations and identities that are demanded from us as a female in society. We explore what it means to really have validation and self-love to promote our self worth.
This group is for adult women. We will be discussing multiple topics such as Resilency Capacitiy related to trauma, anxiety and depression as well as multiple other topics. The group is 10 weeks long, it is covered by most insurances. Private and Confidential.
I provide psychological testing, and adult ADHD testing.
This group is for adult women. We will be discussing multiple topics such as Resilency Capacitiy related to trauma, anxiety and depression as well as multiple other topics. The group is 10 weeks long, it is covered by most insurances. Private and Confidential.
Group that encourages a discussion for learning healthier, tastier life choices when food shopping, cooking for mood health, supplements to assist with various physical/mental health concerns, understanding sleep hygiene and assisting it, working with yoga and exercise for calming, and body healing. These topics are aimed at learning ways to get and maintain calm, happiness and stability of mood. Will entail some field trips when discussing food and supplements.
Hosted by Therapy Place Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Bloomington, MN 55420
Group that encourages a discussion for learning healthier, tastier life choices when food shopping, cooking for mood health, supplements to assist with various physical/mental health concerns, understanding sleep hygiene and assisting it, working with yoga and exercise for calming, and body healing. These topics are aimed at learning ways to get and maintain calm, happiness and stability of mood. Will entail some field trips when discussing food and supplements.
Are you currently in a group or community practice and ready to take the leap to solo private practice? Join the Launch Your Practice Circle! Launch Your Practice Circle provides the in-person tools and support you need to confidently launch your dream practice. Join a supportive, intimate group of 4-6 therapists, led by two seasoned private practice owners who have successfully made the transition from community and group practice to solo private practice. In this group you will gain valuable insights, guidance and support while also connecting with like-minded peers and networking with seasoned professionals.
Hosted by Nicole Kerr
Licensed Professional Counselor, MA, LPCC
Group meets in Minneapolis, MN 55419
Are you currently in a group or community practice and ready to take the leap to solo private practice? Join the Launch Your Practice Circle! Launch Your Practice Circle provides the in-person tools and support you need to confidently launch your dream practice. Join a supportive, intimate group of 4-6 therapists, led by two seasoned private practice owners who have successfully made the transition from community and group practice to solo private practice. In this group you will gain valuable insights, guidance and support while also connecting with like-minded peers and networking with seasoned professionals.
Therapist-led group for adults living with OCD. Members connect with others who truly understand their experiences while receiving therapeutic guidance from OCD & Anxiety specialist Maggie Duret. Each session blends meaningful connection with research-backed therapeutic interventions.
Therapist-led group for adults living with OCD. Members connect with others who truly understand their experiences while receiving therapeutic guidance from OCD & Anxiety specialist Maggie Duret. Each session blends meaningful connection with research-backed therapeutic interventions.
Join us for a potent eight-week program tailored for men who are experiencing challenges in their lives and relationships due to the difficulties of managing a healthy balance between our emotions and our masculinity. This workshop will help you build confidence in and through your connections to others, gain a deeper understanding of masculinity, as well as learn practical tools for self-regulation and mindful awareness. Next course TBD, Call 612-787-2832 or email relationshiptherapycenter@gmail.com to join waitlist.
Hosted by Relationship Therapy Center
Marriage & Family Therapist, MA, LMFT
Group meets in Saint Louis Park, MN 55416
Join us for a potent eight-week program tailored for men who are experiencing challenges in their lives and relationships due to the difficulties of managing a healthy balance between our emotions and our masculinity. This workshop will help you build confidence in and through your connections to others, gain a deeper understanding of masculinity, as well as learn practical tools for self-regulation and mindful awareness. Next course TBD, Call 612-787-2832 or email relationshiptherapycenter@gmail.com to join waitlist.
Join a weekly gathering of women who GET IT. We meet in-person Mondays 7–8:30pm, S.Minneapolis, gentle accountability check-ins between sessions. Diagnosis or not, this group is for women who’ve always felt “a little different,” deep feelers, fast thinkers, often overwhelmed by the everyday. A place to slow down, understand your patterns, and learn skills that support how your brain works. We’ll build connection and community, support self-understanding, work on executive functioning and emotional regulation, and set goals with compassionate accountability. Therapist-led. Private pay. https://bit.ly/WomensADHDGroup
Hosted by Marina Luger
Clinical Social Work/Therapist, MSW, LGSW
Group meets in Minneapolis, MN 55419
Join a weekly gathering of women who GET IT. We meet in-person Mondays 7–8:30pm, S.Minneapolis, gentle accountability check-ins between sessions. Diagnosis or not, this group is for women who’ve always felt “a little different,” deep feelers, fast thinkers, often overwhelmed by the everyday. A place to slow down, understand your patterns, and learn skills that support how your brain works. We’ll build connection and community, support self-understanding, work on executive functioning and emotional regulation, and set goals with compassionate accountability. Therapist-led. Private pay. https://bit.ly/WomensADHDGroup
This DBT group is for females only. Dialectical Behavioral Therapy (DBT) combines cognitive-behavioral techniques for emotional regulation and reality testing. A 6-month commitment is required for participation. Members work on 25 skills in the areas of recognizing and regulating emotions, tolerating distress, and improving relationships. This program has been adapted to incorporate the Christian faith and strengths.
This DBT group is for females only. Dialectical Behavioral Therapy (DBT) combines cognitive-behavioral techniques for emotional regulation and reality testing. A 6-month commitment is required for participation. Members work on 25 skills in the areas of recognizing and regulating emotions, tolerating distress, and improving relationships. This program has been adapted to incorporate the Christian faith and strengths.
Buice Behavioral Healthcare Consultants are a group of African Americans therapists who provides mental health assessments, psychotherapy to couples, individuals, adolescents, offenders, ex-offenders, first 24 hour support to cancer patients in all Minnesota communities and counties. All of our therapists are MN State Board licensed. Most therapies are provided through telehealth.
Hosted by Saundra Bryant-Lamb
Clinical Social Work/Therapist, LICSW, MSW, BSW, Adm Edu
Group meets in Golden Valley, MN 55422
I provide mental health diagnostic assessments/ Substance Abuse Comprehensive Assessments, Individual and family psychotherapy, and intervention services to Adolescents, adults and families.
Buice Behavioral Healthcare Consultants are a group of African Americans therapists who provides mental health assessments, psychotherapy to couples, individuals, adolescents, offenders, ex-offenders, first 24 hour support to cancer patients in all Minnesota communities and counties. All of our therapists are MN State Board licensed. Most therapies are provided through telehealth.
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase of life, overall health of body, mind and spirit, as well as other issues as determined by the group. To ensure a small, comfortable, and cohesive group, limited seating is available. * Note: this group is not currently running but please let me know if you are interested in being on a start up list.
Welcoming women to form a dynamic group who want to connect with others about the challenges and rewards of life! This is a general women's support group addressing such issues as empowerment, boundaries, life balance, autonomy/intimacy, relationships, families, career, phase of life, overall health of body, mind and spirit, as well as other issues as determined by the group. To ensure a small, comfortable, and cohesive group, limited seating is available. * Note: this group is not currently running but please let me know if you are interested in being on a start up list.
DBT Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. These skills include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. This group is held Wednesday evenings from 5:00-7:30 and conducted over zoom.
DBT Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. These skills include: Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. This group is held Wednesday evenings from 5:00-7:30 and conducted over zoom.
As a Black cis woman, my own journey to licensure proved difficult to find supervision where I felt safe sharing my lived experiences of oppression in dominant white spaces, norms that are persistent in our current system. One of the greatest passions I bring to my group facilitation is creating spaces that honor our many layers including race, gender, sexuality. I am offering ongoing individual and group supervision for clinicians pursuing their licensure. If you are looking for individual or group supervision that is not interested in hierarchies or status-quo, but an opportunity to genuinely be supported, challenged and have guidance through this process.
Hosted by Caroline Ssenungi
Licensed Professional Counselor, LPCC, LADC
Group meets in Minneapolis, MN 55406
As a Black cis woman, my own journey to licensure proved difficult to find supervision where I felt safe sharing my lived experiences of oppression in dominant white spaces, norms that are persistent in our current system. One of the greatest passions I bring to my group facilitation is creating spaces that honor our many layers including race, gender, sexuality. I am offering ongoing individual and group supervision for clinicians pursuing their licensure. If you are looking for individual or group supervision that is not interested in hierarchies or status-quo, but an opportunity to genuinely be supported, challenged and have guidance through this process.
Daytime Intensive Outpatient meets Mondays, Tuesdays, and Thursdays, 9am to noon, in-person. Groups are a combination of process and educational groups. DBT is incorporated into the groups, but other topics may include: stress management, communication, emotion regulation, empathy, values, etc. Clients will also meet with their counselor about one time per week for 1 hour. If you are interested in scheduling an intake, please visit our website at: www.prorectherapy.com to start the process!
The Licensed Alcohol and Drug Counselors (LADCs) on staff provide in-person, addiction treatment for adults in group and individual sessions (virtual available for individuals as needed).
Daytime Intensive Outpatient meets Mondays, Tuesdays, and Thursdays, 9am to noon, in-person. Groups are a combination of process and educational groups. DBT is incorporated into the groups, but other topics may include: stress management, communication, emotion regulation, empathy, values, etc. Clients will also meet with their counselor about one time per week for 1 hour. If you are interested in scheduling an intake, please visit our website at: www.prorectherapy.com to start the process!
See more therapy options for Lakeville
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.