Support Groups in Inver Grove Heights, MN

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Check out support groups located nearby or offering teletherapy in Minnesota below.

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Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Hosted by Amber Ehrlich
Psychologist, PhD, LP
Verified Verified
Group meets in Eagan, MN 55122
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
(651) 998-7254 View (651) 998-7254
Starting Thursday, November 5, 2015!!! Honoring the sacredness of our bodies through compassionate self-care, this is a 6-week discovery and empowerment group for women using educational and experiential tools to help restore a healthy balance between nurturing yourself and others. ...
Hosted by Connie Cohen
Marriage & Family Therapist, MA, LMFT, AT, CEFT
Verified Verified
Group meets in Eagan, MN 55122
Starting Thursday, November 5, 2015!!! Honoring the sacredness of our bodies through compassionate self-care, this is a 6-week discovery and empowerment group for women using educational and experiential tools to help restore a healthy balance between nurturing yourself and others. ...
(612) 294-7438 View (612) 294-7438
Clinical supervision group for LGSWs held twice a month for two hours. Currently being held online.
Hosted by Lance Peterson
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Group meets in Eagan, MN 55122
Clinical supervision group for LGSWs held twice a month for two hours. Currently being held online.
(651) 273-0978 View (651) 273-0978
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Hosted by Sierra Paup
Pre-Licensed Professional, PhD
Verified Verified
Group meets in Eagan, MN 55122
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
(952) 800-7373 View (952) 800-7373
Sage Prairie offers intensive outpatient treatment with or without patient housing in the Eagan area. Patients live in safe and stable housing while attending treatment during the day. They are offered all services and housing is free while patients are ...
Hosted by Sage Prairie Treatment Center Burnsville & Eagan
Treatment Center, RN, MSN, CARN, LADC
Verified Verified
Group meets in Eagan, MN 55122
Sage Prairie offers intensive outpatient treatment with or without patient housing in the Eagan area. Patients live in safe and stable housing while attending treatment during the day. They are offered all services and housing is free while patients are ...
(952) 522-6988 View (952) 522-6988
Running via telehealth: The Recovering & Healing from Domestic Violence group is a 20-week part psychoeducational and part process therapy group for women who are healing from domestic violence. By attending the group you will better learn how to manage ...
Hosted by Shannon Goecke-Watson
Psychologist, PsyD, LP
Verified Verified
Group meets in Eagan, MN 55122
Running via telehealth: The Recovering & Healing from Domestic Violence group is a 20-week part psychoeducational and part process therapy group for women who are healing from domestic violence. By attending the group you will better learn how to manage ...
(651) 370-9183 View (651) 370-9183
Adolescent DBT is geared towards teens aged 14-18 struggling with regulating difficult emotions, impulsive behaviors, conflict in relationships, and Adolescent-Family dilemmas. Adolescent groups focus of teaching tools to help teens cope with changes in relationships and increase self-regulation strategies. DBT ...
Hosted by Julie Blatz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in West Saint Paul, MN 55118
Adolescent DBT is geared towards teens aged 14-18 struggling with regulating difficult emotions, impulsive behaviors, conflict in relationships, and Adolescent-Family dilemmas. Adolescent groups focus of teaching tools to help teens cope with changes in relationships and increase self-regulation strategies. DBT ...
(651) 413-9038 View (651) 413-9038
For adults who are grieving a loss whether recent or from a long time ago. If you are struggling with loneliness, depression, anxiety, overwhelm, feeling isolated, or unsure how to move past your grief, these might be a good fit ...
Hosted by Jenny Beall
Counselor, MA, LPCC
Verified Verified
Group meets in Eagan, MN 55122
For adults who are grieving a loss whether recent or from a long time ago. If you are struggling with loneliness, depression, anxiety, overwhelm, feeling isolated, or unsure how to move past your grief, these might be a good fit ...
(651) 314-1575 View (651) 314-1575
I am available to provide on-site Employee Assistance Program (EAP) services--critical incident response management, trauma debriefing, conflict resolution, grief and loss support to individuals and groups in the Minneapolis-Saint Paul metro area and nationally.
Hosted by Barbara R Hove
Clinical Social Work/Therapist, LICSW, CEAP
Verified Verified
Group meets in Saint Paul, MN 55124
I am available to provide on-site Employee Assistance Program (EAP) services--critical incident response management, trauma debriefing, conflict resolution, grief and loss support to individuals and groups in the Minneapolis-Saint Paul metro area and nationally.
(651) 538-6903 View (651) 538-6903
What does it mean to be a woman today and how has that changed in the last 10 years? This group explores the roles, expectations and identities that are demanded from us as a female in society. We explore what ...
Hosted by Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Verified Verified
Group meets in Eagan, MN 55121
What does it mean to be a woman today and how has that changed in the last 10 years? This group explores the roles, expectations and identities that are demanded from us as a female in society. We explore what ...
(952) 209-9556 View (952) 209-9556
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
Hosted by Emily Sander
Psychologist, PsyD, LP, E-Psprt
Verified Verified
Group meets in Eagan, MN 55122
Established in 2017 under the leadership of Dr. Mia Paquin, Psychology Express stands as a preeminent institution in the field of psychology. Our mission is to facilitate an unparalleled connection between clients and an esteemed cadre of doctoral-level clinicians, all ...
(651) 401-7932 View (651) 401-7932
Bears Counseling PLLC is a Private Practice owned and operated solely by Tarah Groettum. My mission is to be contracted with as many insurances as possible, to better serve as many families and individuals as possible throughout the state of ...
Hosted by Tarah Groettum
Counselor, MSEd, LPCC, CAS, PACC
Verified Verified
Group meets in Eagan, MN 55122
Bears Counseling PLLC is a Private Practice owned and operated solely by Tarah Groettum. My mission is to be contracted with as many insurances as possible, to better serve as many families and individuals as possible throughout the state of ...
(651) 369-7957 View (651) 369-7957
Many people throughout the years have said things such as "it must be hard being a therapist". What I think most people mean by that is that it's hard hearing tragic stories traumas that people go through all day which ...
Hosted by Philip Lee Burton
Counselor, MA, LPCC, LADC
Verified Verified
Group meets in Eagan, MN 55122
Many people throughout the years have said things such as "it must be hard being a therapist". What I think most people mean by that is that it's hard hearing tragic stories traumas that people go through all day which ...
(952) 230-0468 View (952) 230-0468
Omni Mental Health's DBT program consists of weekly group and individual therapy. In DBT skills group, patients learn coping skills to manage emotional distress and relationship concerns. This group is a hybrid group where some individuals attend in person, and ...
Hosted by Jennifer Pinion
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Saint Paul, MN 55119
Omni Mental Health's DBT program consists of weekly group and individual therapy. In DBT skills group, patients learn coping skills to manage emotional distress and relationship concerns. This group is a hybrid group where some individuals attend in person, and ...
(612) 255-5991 View (612) 255-5991
Hosted by Dr. Jackie Henry
Psychologist, PsyD, LP
Verified Verified
Group meets in Saint Paul, MN 55104
(612) 324-0707 View (612) 324-0707
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
Hosted by Drew Horowitz & Associates, LLC
Treatment Center, MA, LADC, LPCC
Verified Verified
Group meets in Saint Paul, MN 55105
Small, intimate group of males utilizing each other to gain knowledge and support in recovery from addiction.
(651) 504-3112 View (651) 504-3112
Creativity is good for the brain! Slow down and let your hands take their time to create and process through art. Please note: These workshops are led by an artist, not a mental health provider. Zine-making workshops include an optional ...
Hosted by Sarah Souder Johnson
MEd, LPCC
Verified Verified
Group meets in Saint Paul, MN 55116
Creativity is good for the brain! Slow down and let your hands take their time to create and process through art. Please note: These workshops are led by an artist, not a mental health provider. Zine-making workshops include an optional ...
(763) 280-7935 View (763) 280-7935
Currently screening for next group - starting in Spring of 2024! This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My ...
Hosted by Kay Manahan
Marriage & Family Therapist, MA, LMFT, CFRC
Verified Verified
Group meets in Woodbury, MN 55125
Currently screening for next group - starting in Spring of 2024! This is a group for all first responder partners. The purpose of this group is to support and normalize the unique culture that first responder families go through. My ...
(651) 615-3106 View (651) 615-3106
Weekend in December 12/02/16 7PM-9PM. 12/03/16 9AM-11AM, 1PM-3PM. 12/04/16 9AM-11AM. Come experience a creative & therapeutic weekend at Art of Counseling with your family! Group Themes: + Challenging Transition + Emotional Closeness + Family Balance + Resiliency & Strength Retreat ...
Hosted by Art of Counseling, PLLC
MA, ATR-BC, LMFT
Verified Verified
Group meets in Saint Paul, MN 55101
Weekend in December 12/02/16 7PM-9PM. 12/03/16 9AM-11AM, 1PM-3PM. 12/04/16 9AM-11AM. Come experience a creative & therapeutic weekend at Art of Counseling with your family! Group Themes: + Challenging Transition + Emotional Closeness + Family Balance + Resiliency & Strength Retreat ...
(651) 318-0109 View (651) 318-0109
The support/education group is for individuals who have experienced inadequate maternal nurturance and love. We have created a community and a space that aids in healing from mother trauma. The wounds caused by our relationship with our mother can have ...
Hosted by Dr. Dwan Milam-Reed
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Group meets in Saint Paul, MN 55117
The support/education group is for individuals who have experienced inadequate maternal nurturance and love. We have created a community and a space that aids in healing from mother trauma. The wounds caused by our relationship with our mother can have ...
(612) 500-4125 View (612) 500-4125

See more therapy options for Inver Grove Heights

FAQs - About Group Therapy and Support Groups

How can I find a support group in Inver Grove Heights?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.