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Issues addressed are: stress, depression, anxiety, anger in personal or work relationships,recurrent problems involving shame, abuse or neglect related to family of origin issues, chemical dependency recovery and low self-esteem.
Goals: decrease social/emotional isolation; ask for and give/receive emotional support in group; improve interpersonal communication shills; change self-defeating, self-destructive thought/behavior patterns; improve coping strategies for dealing with life's stresses; develop a positive, healthy masculine identity.
Issues addressed are: stress, depression, anxiety, anger in personal or work relationships,recurrent problems involving shame, abuse or neglect related to family of origin issues, chemical dependency recovery and low self-esteem.
Goals: decrease social/emotional isolation; ask for and give/receive emotional support in group; improve interpersonal communication shills; change self-defeating, self-destructive thought/behavior patterns; improve coping strategies for dealing with life's stresses; develop a positive, healthy masculine identity.
Meet with others who are "coming out" of a "straight" life, and identify as lesbian, queer, bisexual, sapphic, "late bloomer," questioning, etc. Affirming space to give and receive support, share experiences, and problem-solve issues associated with coming out: divorce, children, and family; sex and dating; fitting into the Lgbtq+ community; identity; self-acceptance, regret, self-doubt, fear, guilt, shame, worry, relief, loneliness, and joy. Strategies for self-care. Resources, worksheets, & handouts. Confidential. Socially conscious. $60/session. Two Sliding Fee. Zoom. Experienced facilitator. Free 30-minute intake appointment. Next group starts mid-2026.
Meet with others who are "coming out" of a "straight" life, and identify as lesbian, queer, bisexual, sapphic, "late bloomer," questioning, etc. Affirming space to give and receive support, share experiences, and problem-solve issues associated with coming out: divorce, children, and family; sex and dating; fitting into the Lgbtq+ community; identity; self-acceptance, regret, self-doubt, fear, guilt, shame, worry, relief, loneliness, and joy. Strategies for self-care. Resources, worksheets, & handouts. Confidential. Socially conscious. $60/session. Two Sliding Fee. Zoom. Experienced facilitator. Free 30-minute intake appointment. Next group starts mid-2026.
This group is a 12-week, in-person group coaching experience for adults seeking emotional balance, connection, and practical tools for everyday life. This group blends mindfulness, emotional regulation skills, and parts-based (IFS-informed) reflection to support nervous system regulation, self-awareness, and personal growth. Each week includes skill-building, real-life application, and guided group reflection in a supportive, non-judgmental space. Group coaching offers accountability, shared insight, and connection with others navigating similar challenges. This is a self-pay group and is not therapy or insurance-billable. Space is limited to foster safety and meaningful connection.
Most of the clients I work with are navigating through anxiety, relational issues, betrayal or childhood trauma, career challenges, life transitions, divorce & separation, or emotional abuse.
This group is a 12-week, in-person group coaching experience for adults seeking emotional balance, connection, and practical tools for everyday life. This group blends mindfulness, emotional regulation skills, and parts-based (IFS-informed) reflection to support nervous system regulation, self-awareness, and personal growth. Each week includes skill-building, real-life application, and guided group reflection in a supportive, non-judgmental space. Group coaching offers accountability, shared insight, and connection with others navigating similar challenges. This is a self-pay group and is not therapy or insurance-billable. Space is limited to foster safety and meaningful connection.
Private practice mental health professionals serving children, adolescents, and adults, via individual, couples, and family therapy!
Hosted by Julie Richter
Marriage & Family Therapist, MA, LMFT
Group meets in Saint Louis Park, MN 55416
Private practice mental health professionals serving children, adolescents, and adults, via individual, couples, and family therapy!
Are you experiencing a separation or divorce and feel knocked off course and uncertain about how to move forward? This group will support you in finding connection, meaning, and joy, amidst the sh*t that shift brings. You will leave with new information, connections, insight, practices and an increased sense of clarity as you move toward your new, beginning. Fall 2025: Mondays Sept 22, 29 Oct. 6, 13, 20, 27th 7-9pm CST, on Zoom. Winter 2026 Group: February 23, March 2, 9, 16, 23, 30, 7-9pm CST, on Zoom. $350 for the six sessions, sliding scale available.
Hosted by Holding Space for Change
Clinical Social Work/Therapist, LICSW
Group meets in Minneapolis, MN 55419
Are you experiencing a separation or divorce and feel knocked off course and uncertain about how to move forward? This group will support you in finding connection, meaning, and joy, amidst the sh*t that shift brings. You will leave with new information, connections, insight, practices and an increased sense of clarity as you move toward your new, beginning. Fall 2025: Mondays Sept 22, 29 Oct. 6, 13, 20, 27th 7-9pm CST, on Zoom. Winter 2026 Group: February 23, March 2, 9, 16, 23, 30, 7-9pm CST, on Zoom. $350 for the six sessions, sliding scale available.
Are you experiencing a separation or divorce and feel knocked off course and uncertain about how to move forward? This group will support you in finding connection, meaning, and joy, amidst the sh*t that shift brings. You will leave with new information, connections insight, practices and an increased sense of clarity as you find your new beginning. Mondays Sept 22, 29 Oct. 6, 13, 20, 27th, $350 for the six sessions, sliding scale available.
Hosted by Juliana Keen
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Minneapolis, MN 55419
Are you experiencing a separation or divorce and feel knocked off course and uncertain about how to move forward? This group will support you in finding connection, meaning, and joy, amidst the sh*t that shift brings. You will leave with new information, connections insight, practices and an increased sense of clarity as you find your new beginning. Mondays Sept 22, 29 Oct. 6, 13, 20, 27th, $350 for the six sessions, sliding scale available.
Accepting new clients now! Divorce is one of life’s most challenging transitions, and you don’t have to face it alone. This 6-week group offers women 30+ a safe, affirming, and inclusive space to process emotions, reduce stress, and rebuild confidence. Together, participants will explore identity beyond divorce, develop coping skills to manage stress, grief, and change, and connect with others who understand the unique challenges of this journey. Through reflection, practical tools, and community support, the group helps women find balance, strength, and hope as they move forward in the next chapter of life.
Hosted by Kila Carrier
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Saint Louis Park, MN 55416
Accepting new clients now! Divorce is one of life’s most challenging transitions, and you don’t have to face it alone. This 6-week group offers women 30+ a safe, affirming, and inclusive space to process emotions, reduce stress, and rebuild confidence. Together, participants will explore identity beyond divorce, develop coping skills to manage stress, grief, and change, and connect with others who understand the unique challenges of this journey. Through reflection, practical tools, and community support, the group helps women find balance, strength, and hope as they move forward in the next chapter of life.
We are a clinic full of highly skilled and empathic practitioners who serve infants, children, teens and adults. Our child practitioners are RPTs (Registered Play Therapists) or those under supervision seeking that high level credential for work with children and families. Our teen and adult practitioners are trauma informed and highly skilled in many modalities. We also have staff trained in couple's work and parent support both in person and telehealth. Please visit our website www.beginningsandbeyondmn.com and look at our make an appointment page for current openings.
Hosted by Emily Benson
Clinical Social Work/Therapist, MSW, LICSW, RPT-S, SEP
Group meets in Edina, MN 55436
We are a clinic full of highly skilled and empathic practitioners who serve infants, children, teens and adults. Our child practitioners are RPTs (Registered Play Therapists) or those under supervision seeking that high level credential for work with children and families. Our teen and adult practitioners are trauma informed and highly skilled in many modalities. We also have staff trained in couple's work and parent support both in person and telehealth. Please visit our website www.beginningsandbeyondmn.com and look at our make an appointment page for current openings.
Commitment, honesty, empathy, ethics, friendship are all foundational for relationship satisfaction. Through examples and exercises our group, with a male and female facilitator, help couples identify feelings, impasses, problem-solve and build alliances.
Commitment, honesty, empathy, ethics, friendship are all foundational for relationship satisfaction. Through examples and exercises our group, with a male and female facilitator, help couples identify feelings, impasses, problem-solve and build alliances.
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.