Support Groups in Columbia Heights, MN

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Check out support groups located nearby or offering teletherapy in Minnesota below.

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Photo of Phoenix Process Condultants, Marriage & Family Therapist in Columbia Heights, MN
Engaged Couples Retreats
Marriage & Family Therapist, MA, LMFT
Verified
"Receive a $40-$70 discount off your marriage license fee for participating. Couples will receive inpu on communication, conflict resolution, finances, faith/spirituality, and sexuality. Couples will be given opportunities to discuss the information presented and practice skills with other couples on ..."
(952) 373-0565 
Group meets in:
Fridley, MN 55432
Photo of Omni Mental Health, Treatment Center in Columbia Heights, MN
Wednesday DBT Group
Treatment Center, LMFT
Verified
"This is a DBT group of 8-10 participants, currently meeting virtually over Zoom. Each group sessions focuses on practicing mindfulness and reviewing a DBT skill in depth. "
(763) 265-6130 
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Group meets in:
Blaine, MN 55434
Photo of Nikhil Kaistha, Counselor in Columbia Heights, MN
LPC/LPCC supervision group
Counselor, MSEd, MA, LPCC
Verified
"This group is for students in the process of obtaining an LPC/LPCC license who need supervision from a board approved supervisor. "
(612) 688-7101 
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Group meets in:
Saint Louis Park, MN 55416
Photo of Barbara Mackintosh, Marriage & Family Therapist in Columbia Heights, MN
Premarital Counseling - Thursday Group
Marriage & Family Therapist, LMFT, CST, MA
Verified
"Save money on premarital counseling by joining a group of newly engaged couples who meet for 3 consecutive weeks in group and then another private session to discuss your personal PREPARE inventory. This class meets the State of MN 12-hour ..."
(612) 223-6392 
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Group meets in:
Minnetonka, MN 55305
Photo of Andrew Charles Hey, Licensed Professional Counselor in Columbia Heights, MN
Theatre Relational-Emotional Group
Licensed Professional Counselor, MA, LPCC
Verified
"Relational-Emotional therapy group that aims to help members process and express feelings as well as gain relationship insights by reading scripts and attending theatrical productions. Led by a licensed professional counselor and an Actor's Equity Association professional actor. "
(763) 575-8189 
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Group meets in:
Saint Louis Park, MN 55416
Photo of Balfour Therapy, Clinical Social Work/Therapist in Columbia Heights, MN
Diversity Group
Clinical Social Work/Therapist
Verified
"Balfour Therapy offers weekly Diversity Group meeting. This is a group where participants discuss and process issues of marginalization and racism we face in our lives. We offer an adult group. And we offer a teen group. "
(612) 400-8733 
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Group meets in:
Minneapolis, MN 55410
Photo of Gayle Sherman Crandell, Counselor in Columbia Heights, MN
Together in Transition Support Group
Counselor, MA, LPCC
Verified
"Together in Transition is a support group for women living with metastatic breast cancer. It provides a comfortable and caring environment that promotes living in the moment, self care, learning and humor. Thanks to a generous grant from the Komen ..."
(612) 564-4215 
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Group meets in:
Minneapolis, MN 55407
Photo of Emdr Colleen Bethel, Clinical Social Work/Therapist in Columbia Heights, MN
Colleen Bethel's EMDR Consultation Practice
Clinical Social Work/Therapist, LICSW, EMDR
Verified
"I offer group and individual EMDR consultation using googlemeet. In my experience, EMDR is is best learned in community. Many clinicians move away from practicing EMDR after basic training because of the difficulty of applying what you learned in basic ..."
(763) 220-6198 
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Group meets in:
Minneapolis, MN 55412
Photo of Lexi Schmidt, Psychologist in Columbia Heights, MN
The Mindful Path
Psychologist, PhD, LP
Verified
"Caught up in a cycle of depression, anxiety, guilt, shame, and negative self-talk? Feeling like you are constantly questioning and judging every decision you make? Learn how to approach your problems in a new way in our 8-week group series, ..."
(612) 999-2262 
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Group meets in:
Minneapolis, MN 55406
Waitlist for new clients
Photo of Marjorie Van Slyke, Counselor in Columbia Heights, MN
LPC & LPCC licensure supervision
Counselor, PsyD, LPCC
Verified
"MN Board of Behavioral Health and Therapy approved supervisor for LPC and LPCC licensure candidates. I offer both individual and group supervision. "
(952) 777-8923 
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Group meets in:
Saint Louis Park, MN 55416
Photo of Bruce E Fischer, Psychologist in Columbia Heights, MN
Men's Therapy Group
Psychologist, PhD, LP, LMFT
Verified
"The group provides a relaxed and safe environment where men can explore their challenges with the help of other thoughtful and supportive men. Members with various struggles are welcome. These include anxiety, anger issues, depression, grief/loss, bipolar disorder, shame, and ..."
(612) 223-7345 
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Group meets in:
Minneapolis, MN 55408
Photo of Tana Welter, Clinical Social Work/Therapist in Columbia Heights, MN
Teen DBT (Dialectical Behavioral Therapy)
Clinical Social Work/Therapist, MSW, LICSW
Verified
"This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to teens. The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts ..."
(763) 284-8225 
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Group meets in:
Saint Paul, MN 55116
Photo of Mary Beth Lardizabal, Psychiatrist in Columbia Heights, MN
Compassion Training for Health Care Professionals
Psychiatrist, DO, DFAPA
Verified
"A Peer Support and Skills training group allowing a space to discuss the challenges in our professions. You will learn methods to strengthen caring and compassion for others is a sustainable way. "
(651) 370-8133 
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Group meets in:
Saint Paul, MN 55116
Not accepting new clients
Photo of Faith M Jaeger, Counselor in Columbia Heights, MN
Support Group for Caregivers of Family with SPMI
Counselor, MA, LPCC
Verified
"Often families who love well find they themselves need support as they feel the unique weariness of caring for a family member with severe and persistent mental illness or chronic pain/suffering. This is a group where they find a safe ..."
(763) 275-1555 
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Group meets in:
Maple Grove, MN 55369
Waitlist for new clients
Photo of Cultivate Counseling and Wellness, Treatment Center in Columbia Heights, MN
Recovery Book Club
Treatment Center, MA, LPCC
Verified
"Supported meal and discussion of recovery-oriented books, articles, videos, and other media. "
(612) 324-4460 
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Group meets in:
Minneapolis, MN 55413
Waitlist for new clients
Photo of Anna M Carroll, Pre-Licensed Professional in Columbia Heights, MN
John Gottmans 7 Principles of Making Marriage Work
Pre-Licensed Professional, MA
"Has your relationship lost it's spark? Are you wanting to gain some relationship tools before getting married? Are you and your partner having difficulty being together during this quarentine? Soul Work Counseling is offering a FREE (minus course materials) online ..."
(763) 703-7674 
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Group meets in:
Champlin, MN 55316
Photo of Relationship Therapy Center, Marriage & Family Therapist in Columbia Heights, MN
Intensive Couples Counseling
Marriage & Family Therapist, MA, LMFT
Verified
"ICC is our highest level of service provided by our most experienced therapists. ICC was created to be efficient and effective and for couples who need change now. Not every couple makes it with weekly therapy, while others just want ..."
(612) 787-2832 
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Group meets in:
Saint Louis Park, MN 55416
Photo of Elizabeth Freund, Marriage & Family Therapist in Columbia Heights, MN
Parenting Support Group
Marriage & Family Therapist, MS, LMFT
Verified
"This purpose of this group is to provide support for parents of children, ages 12-17, who have a diagnosis of Autism Spectrum Disorder, Level 1. This group is a new offering to be held the first Thursday of the month, ..."
(952) 314-6919 
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Group meets in:
Golden Valley, MN 55426
Photo of Kathleen Sprole, Clinical Social Work/Therapist in Columbia Heights, MN
Food, Moods & Moving Forward
Clinical Social Work/Therapist, MSW, LICSW
Verified
"This group is for anyone with disordered eating (diagnosis is not required) ready to move on from and have confidence moving forward into the life you want. We will be using "The Food And Feelings Workbook" by Koenig and Mindfulness ..."
(612) 502-9411 
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Group meets in:
Minnetonka, MN 55305
Photo of Paivi Lee in Columbia Heights, MN
Life skills
PhD, LPCC
(763) 710-2497 
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Group meets in:
Golden Valley, MN 55422

See more therapy options for Columbia Heights

What is the difference between Group Therapy and a Support Group?
Columbia Heights Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Columbia Heights is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Columbia Heights are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Columbia Heights allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Columbia Heights can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.