24 sessions of court ordered and self referred men learning skills on anger management. Other topics covered include resentment and forgiveness, grief and loss, guilt and shame, and family of origin issues.
24 sessions of court ordered and self referred men learning skills on anger management. Other topics covered include resentment and forgiveness, grief and loss, guilt and shame, and family of origin issues.
24 sessions of court ordered and self referred women learning anger management skills. Other topics include resentment and forgiveness, grief and loss, guilt and shame, and family of origin issues.
24 sessions of court ordered and self referred women learning anger management skills. Other topics include resentment and forgiveness, grief and loss, guilt and shame, and family of origin issues.
This consultation group supports EMDR-trained therapists seeking to deepen their skills through an integrative approach. Grounded in the AIP model, the group incorporates Internal Family Systems (IFS) to enhance work with parts, complex trauma, and blocked processing. Participants will strengthen case conceptualization, protocol fidelity, and clinical confidence as they explore IFS-informed interventions within EMDR phases. The group offers a collaborative, supportive space for case discussion and professional growth. Appropriate for clinicians pursuing EMDRIA certification or ongoing consultation.
Hosted by Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Group meets in Anoka, MN 55303
I bring over a decade of experience in the mental health field, working with adults, adolescents, and marginalized populations.
This consultation group supports EMDR-trained therapists seeking to deepen their skills through an integrative approach. Grounded in the AIP model, the group incorporates Internal Family Systems (IFS) to enhance work with parts, complex trauma, and blocked processing. Participants will strengthen case conceptualization, protocol fidelity, and clinical confidence as they explore IFS-informed interventions within EMDR phases. The group offers a collaborative, supportive space for case discussion and professional growth. Appropriate for clinicians pursuing EMDRIA certification or ongoing consultation.
24 sessions of group therapy that meets the MN statutes for a domestic abuse program. We are on many county's referral lists for court ordered people. All of our groups for domestic abuse and anger management meet these standards. Self reffered people attend as well and can improve their lives by learning new anger management skills.
24 sessions of group therapy that meets the MN statutes for a domestic abuse program. We are on many county's referral lists for court ordered people. All of our groups for domestic abuse and anger management meet these standards. Self reffered people attend as well and can improve their lives by learning new anger management skills.
More Groups Nearby
This in-person group may be a good fit if you: crave deeper relationships, want to gain insight into relationship patterns, grew-up in a family that did not model healthy emotional expression, or are in individual therapy and want to go deeper than individual therapy by itself can take you. This group may not be the right fit if you're looking for advice or skill-building; short-term crisis support; or a group that does not require consistent attendance. If you're curious, reach out to schedule a free 30-minute consult. Members are thoughtfully selected to build a cohesive, productive group dynamic.
My clients are growth-minded adults that want to improve their relationship with self and others, process relational trauma, and/or address career concerns.
This in-person group may be a good fit if you: crave deeper relationships, want to gain insight into relationship patterns, grew-up in a family that did not model healthy emotional expression, or are in individual therapy and want to go deeper than individual therapy by itself can take you. This group may not be the right fit if you're looking for advice or skill-building; short-term crisis support; or a group that does not require consistent attendance. If you're curious, reach out to schedule a free 30-minute consult. Members are thoughtfully selected to build a cohesive, productive group dynamic.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us give you space and direction to embrace it. Join us for a morning of yoga, reflection, discussion, & therapeutic activities. We will explore ways to be our most authentic and unapologetically real selves. Investment: $60; Early Bird Special: $50 before Oct. 26 Discount Code= earlybird * No yoga experience is necessary. Register: www.universe.com/embraceyourinnerbadass
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Minneapolis, MN 55403
Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us give you space and direction to embrace it. Join us for a morning of yoga, reflection, discussion, & therapeutic activities. We will explore ways to be our most authentic and unapologetically real selves. Investment: $60; Early Bird Special: $50 before Oct. 26 Discount Code= earlybird * No yoga experience is necessary. Register: www.universe.com/embraceyourinnerbadass
What Is an EMDR Intensive? An EMDR Intensive is a focused, multi-day therapy experience integrating EMDR and advanced protocols through extended daily sessions. Supported by preparation, grounding, and integration activities, intensives accelerate healing and lasting change while complementing—not replacing—ongoing therapy. Why It Works By allowing the brain to stay within the therapeutic window longer, intensives enable deeper processing, reduce defenses, and promote faster symptom relief than weekly sessions. What to Expect Comprehensive intake, two extended sessions per day, and structured integration. Who Benefits Clients seeking deep trauma work, stabilization, or recovery from betrayal, grief, or compulsive behaviors.
Hosted by Lori Cao
Marriage & Family Therapist, EMDRIA, CSAT-S, PsyT, CPTT-S, CCBRT
Group meets in New Hope, MN 55428
What Is an EMDR Intensive? An EMDR Intensive is a focused, multi-day therapy experience integrating EMDR and advanced protocols through extended daily sessions. Supported by preparation, grounding, and integration activities, intensives accelerate healing and lasting change while complementing—not replacing—ongoing therapy. Why It Works By allowing the brain to stay within the therapeutic window longer, intensives enable deeper processing, reduce defenses, and promote faster symptom relief than weekly sessions. What to Expect Comprehensive intake, two extended sessions per day, and structured integration. Who Benefits Clients seeking deep trauma work, stabilization, or recovery from betrayal, grief, or compulsive behaviors.
Hybrid Counseling started in 2014 as an individual group practice of our founder who wanted to make therapy as accessible as possible. Before COVID made it popular, we were offering both in-person and online services to help clients and their families. Today, we are a growing with clinicians from diverse backgrounds and having many different specialties. Most of our therapists are dually licensed in both mental health and addiction counseling. Many of our clinicians also specialize in treating PTSD and trauma with interventions like EMDR. Our clinicians work days, evenings, and weekends making receiving therapy easily accessible.
Hosted by Evan Lieberman
Clinical Social Work/Therapist, LICSW, LADC
Group meets in Saint Paul, MN 55102
Hybrid Counseling started in 2014 as an individual group practice of our founder who wanted to make therapy as accessible as possible. Before COVID made it popular, we were offering both in-person and online services to help clients and their families. Today, we are a growing with clinicians from diverse backgrounds and having many different specialties. Most of our therapists are dually licensed in both mental health and addiction counseling. Many of our clinicians also specialize in treating PTSD and trauma with interventions like EMDR. Our clinicians work days, evenings, and weekends making receiving therapy easily accessible.
This in-person process group is for female/femme identified folks who want to explore ways to be a healthier version of themselves by having accountability and support with other humans doing the work. Our core tenets are practicing vulnerability and authenticity. We will label, process and embody emotions. We will support trauma, shame and loss Together. We will explore barriers to connection or other challenges in relationships. We will acknowledge strengths and areas of growth for each member. We will provide heart led feedback which may be difficult, but necessary for growth.
Hosted by Laura S Randall
Pre-Licensed Professional, MA, LAMFT, BCTMB
Group meets in Minneapolis, MN 55419
This in-person process group is for female/femme identified folks who want to explore ways to be a healthier version of themselves by having accountability and support with other humans doing the work. Our core tenets are practicing vulnerability and authenticity. We will label, process and embody emotions. We will support trauma, shame and loss Together. We will explore barriers to connection or other challenges in relationships. We will acknowledge strengths and areas of growth for each member. We will provide heart led feedback which may be difficult, but necessary for growth.
Engaging, topic focused class for parents, led by a parent educator and licensed psychologist, offering practical tools and insights to support confident, connected parenting. This group is for parents who may be feeling overwhelmed by the demands of parenting. Childcare is available for children birth through 5 years old!
Engaging, topic focused class for parents, led by a parent educator and licensed psychologist, offering practical tools and insights to support confident, connected parenting. This group is for parents who may be feeling overwhelmed by the demands of parenting. Childcare is available for children birth through 5 years old!
The group is for folks who identify as male and is a space where folks can practice relational skills, vulnerability, being authentic, connecting to body, connecting to emotions, processing trauma/grief, and addressing shame/judgement. We will explore masculinity, social norms, hurt, anger, expectations, mental health, relationships, family, self-esteem, body image, parenting, upbringing, and needs. Sliding scale and most insurances accepted.
The group is for folks who identify as male and is a space where folks can practice relational skills, vulnerability, being authentic, connecting to body, connecting to emotions, processing trauma/grief, and addressing shame/judgement. We will explore masculinity, social norms, hurt, anger, expectations, mental health, relationships, family, self-esteem, body image, parenting, upbringing, and needs. Sliding scale and most insurances accepted.
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific needs.
Planting Seeds Recovery offers aviation (pilots, aviation students, air traffic controllers, etc.) specific aftercare process groups that meet the requirements for the HIMS program and FAA. Currently, we are meeting via telehealth and offer flexible scheduling to meet your specific needs.
A men/women's group for people dealing with recovery, trauma, grief, life adjustment, codependency, relationship, family of origin, depression, anxiety, loss. High functioning.
A men/women's group for people dealing with recovery, trauma, grief, life adjustment, codependency, relationship, family of origin, depression, anxiety, loss. High functioning.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
Serving many areas of Minnesota and Wyoming, we provide compassionate, evidence-based care that empowers individuals to reclaim their mental wellness through personalized assessment, treatment, support, and innovative therapies like TMS.
Hosted by Roxanne Dobrava
Psychiatric Nurse Practitioner, APRN, CNP, PMHNP
Group meets in Monticello, MN 55362
Serving many areas of Minnesota and Wyoming, we provide compassionate, evidence-based care that empowers individuals to reclaim their mental wellness through personalized assessment, treatment, support, and innovative therapies like TMS.
We offer two Tuesday groups: 11:00am-1:00pm, and 5:00-7:00pm. Omni Mental Health's DBT program consists of weekly group and individual therapy. In DBT skills group, patients learn coping skills to manage emotional distress and relationship concerns. This group is a hybrid group where some individuals attend in person, and others join via telehealth.
We offer two Tuesday groups: 11:00am-1:00pm, and 5:00-7:00pm. Omni Mental Health's DBT program consists of weekly group and individual therapy. In DBT skills group, patients learn coping skills to manage emotional distress and relationship concerns. This group is a hybrid group where some individuals attend in person, and others join via telehealth.
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. Whether this is your first or fifth baby, The NEST is here for you!
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. Whether this is your first or fifth baby, The NEST is here for you!
This group is for men looking to develop healthier relationships. We will explore issues men encounter in today’s culture. Topics covered include stress, intimacy, anger, anxiety, and depression. We meet every other week from 7:30-9:00am
Hosted by Renee Divine
Marriage & Family Therapist, MA, LMFT, CST
Group meets in Minneapolis, MN 55419
This group is for men looking to develop healthier relationships. We will explore issues men encounter in today’s culture. Topics covered include stress, intimacy, anger, anxiety, and depression. We meet every other week from 7:30-9:00am
Join a weekly gathering of women who GET IT. We meet in-person Mondays 7–8:30pm, S.Minneapolis, gentle accountability check-ins between sessions. Diagnosis or not, this group is for women who’ve always felt “a little different,” deep feelers, fast thinkers, often overwhelmed by the everyday. A place to slow down, understand your patterns, and learn skills that support how your brain works. We’ll build connection and community, support self-understanding, work on executive functioning and emotional regulation, and set goals with compassionate accountability. Therapist-led. Private pay. https://bit.ly/WomensADHDGroup
Hosted by Marina Luger
Clinical Social Work/Therapist, MSW, LGSW
Group meets in Minneapolis, MN 55419
Join a weekly gathering of women who GET IT. We meet in-person Mondays 7–8:30pm, S.Minneapolis, gentle accountability check-ins between sessions. Diagnosis or not, this group is for women who’ve always felt “a little different,” deep feelers, fast thinkers, often overwhelmed by the everyday. A place to slow down, understand your patterns, and learn skills that support how your brain works. We’ll build connection and community, support self-understanding, work on executive functioning and emotional regulation, and set goals with compassionate accountability. Therapist-led. Private pay. https://bit.ly/WomensADHDGroup
See more therapy options for Anoka
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.