A space for mama's to process challenges and stressors related to the postpartum period, attachment and bonding, parenting, and balancing the load of motherhood. Get support for the 4th trimester and beyond. Receive services to address perinatal mood, anxiety or other disorder(s). Babies and young children welcome. VIRTUAL GROUP: Every-other Tuesday at 12pm.
Specially focused to support those impacted by infertility, birth trauma, perinatal concerns, and young children!
A space for mama's to process challenges and stressors related to the postpartum period, attachment and bonding, parenting, and balancing the load of motherhood. Get support for the 4th trimester and beyond. Receive services to address perinatal mood, anxiety or other disorder(s). Babies and young children welcome. VIRTUAL GROUP: Every-other Tuesday at 12pm.
A warm, supportive space for moms to connect, share, and feel less alone. This group offers a judgment-free environment where you can talk openly (or just listen), gain support, and explore simple tools to manage stress and overwhelm. Together, we focus on real-life challenges, meaningful connection, and reminding each other that perfection isn’t the goal—you’re already doing enough.
Hosted by Jessie Szmanda
Licensed Professional Counselor, MA, LPCC, LADC
Group meets in Ham Lake, MN 55304
A warm, supportive space for moms to connect, share, and feel less alone. This group offers a judgment-free environment where you can talk openly (or just listen), gain support, and explore simple tools to manage stress and overwhelm. Together, we focus on real-life challenges, meaningful connection, and reminding each other that perfection isn’t the goal—you’re already doing enough.
Online Groups
Now Forming — The Village Within - A three-month ketamine-assisted group therapy program for those navigating the postpartum period and the parenthood transition. Three journeys, nine touchpoints, an intimate circle of 6-8. Founding cohort anticipated June 2026. See Lavender Shores Wellness Website for info.
Hosted by Olivia Mackley
Marriage & Family Therapist, MA, LMFT, PMH-C
Group meets in Saint Anthony, MN 55418
Now Forming — The Village Within - A three-month ketamine-assisted group therapy program for those navigating the postpartum period and the parenthood transition.
Now Forming — The Village Within - A three-month ketamine-assisted group therapy program for those navigating the postpartum period and the parenthood transition. Three journeys, nine touchpoints, an intimate circle of 6-8. Founding cohort anticipated June 2026. See Lavender Shores Wellness Website for info.
Firelight Psychotherapy is hosting a new support group focused on men and relationships. It would fit a variety of men going through changes that may occur early or late in life. Specifically, we are striving to support men as they enter new commitments, experience new stressors, and adjust to evolving roles and responsibilities. Our vision is oriented towards men building new relationships rather than grieving a divorce, but we are happy to talk to you if you are unsure it would be a good fit. This in-person group is slated to run Thursdays from 12-1:15 pm.
Firelight Psychotherapy is hosting a new support group focused on men and relationships. It would fit a variety of men going through changes that may occur early or late in life. Specifically, we are striving to support men as they enter new commitments, experience new stressors, and adjust to evolving roles and responsibilities. Our vision is oriented towards men building new relationships rather than grieving a divorce, but we are happy to talk to you if you are unsure it would be a good fit. This in-person group is slated to run Thursdays from 12-1:15 pm.
An online processing group for individuals and couples going through infertility. This group is open to all stages of infertility; newly diagnosed, going through treatment, or processing through the possibility of ending treatment childless. The focus is on building community, resources, and coping skills. As a facilitator, I have both personal and professional experience with infertility and pregnancy loss and am bringing that unique view to the group.
An online processing group for individuals and couples going through infertility. This group is open to all stages of infertility; newly diagnosed, going through treatment, or processing through the possibility of ending treatment childless. The focus is on building community, resources, and coping skills. As a facilitator, I have both personal and professional experience with infertility and pregnancy loss and am bringing that unique view to the group.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. Whether this is your first or fifth baby, The NEST is here for you!
Pregnancy and Postpartum Mom's Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood. We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety. Whether this is your first or fifth baby, The NEST is here for you!
Weekly in-person process group for pregnant mamas of twins: Learn body care tools, practice grounding + ritual, process thoughts and emotions, prepare for parenthood. Starting fall 2026. Group meets weekly on Wednesdays 4-5:30pm at Moody Octopus Collective.
Hosted by Laura S Randall
Pre-Licensed Professional, MA, LAMFT, BCTMB
Group meets in Minneapolis, MN 55419
I have over a decade of experience working alongside families during pregnancy, birth, labor and delivery, and postpartum in the hospital and clinic.
Weekly in-person process group for pregnant mamas of twins: Learn body care tools, practice grounding + ritual, process thoughts and emotions, prepare for parenthood. Starting fall 2026. Group meets weekly on Wednesdays 4-5:30pm at Moody Octopus Collective.
Motherhood is a big transition. Mindfulness can help. Whether you’re a brand new mom or you’ve been at this a while, you know how it feels to juggle weighty emotions and responsibilities at this time of life. Mindfulness is the practice of intentionally focusing on the present moment, paying attention to thoughts and feelings without judging them. Join us every other Monday for an evening of developing and practicing Mindfulness. The hour will begin and end with breathwork, intentional relaxation, and Mindfulness skill building. Appropriate for any mother at any point from pregnancy and beyond.
Motherhood is a big transition. Mindfulness can help. Whether you’re a brand new mom or you’ve been at this a while, you know how it feels to juggle weighty emotions and responsibilities at this time of life. Mindfulness is the practice of intentionally focusing on the present moment, paying attention to thoughts and feelings without judging them. Join us every other Monday for an evening of developing and practicing Mindfulness. The hour will begin and end with breathwork, intentional relaxation, and Mindfulness skill building. Appropriate for any mother at any point from pregnancy and beyond.
Cummins Counseling LLC is a therapy practiced focused on maternal mental health utilizing trauma informed care.
Hosted by Mira Rose Cummins
Clinical Social Work/Therapist, LICSW, PMH-C
Group meets in Saint Paul, MN 55104
I have speciality training and am certified in treating perinatal mood and anxiety disorder (PMADS) from Postpartum Support International and EMDR through EMDRIA.
Cummins Counseling LLC is a therapy practiced focused on maternal mental health utilizing trauma informed care.
Holding Together is a support group for parents who have experienced the loss of a child through stillbirth or neonatal death. This is a closed group; however, interested persons may reach out to inquire about joining. This is not a psychotherapy group, but a peer support group lead by a trained professional.
Hosted by Allison C Gildner
Licensed Professional Counselor, MS, LPCC, PMH-C
Group meets in Brainerd, MN 56401
My primary area of expertise is in pregnancy and postpartum mental health considerations.
Holding Together is a support group for parents who have experienced the loss of a child through stillbirth or neonatal death. This is a closed group; however, interested persons may reach out to inquire about joining. This is not a psychotherapy group, but a peer support group lead by a trained professional.
We gather at these times aligned with the moon cycle to awaken to our inner guidance, uncover blocks no longer serving us, and deepen our connection to self and others. We gather in meditation, breathwork practice, spend time in reflection, create space to share, and build a community of support. More information at www. motheringroots.com
Hosted by Jenna Block
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Saint Paul, MN 55105
We gather at these times aligned with the moon cycle to awaken to our inner guidance, uncover blocks no longer serving us, and deepen our connection to self and others. We gather in meditation, breathwork practice, spend time in reflection, create space to share, and build a community of support. More information at www. motheringroots.com
This compassion-focused therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood. New mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
This compassion-focused therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood. New mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
This mom's therapy group is for women in their first year postpartum. This group is designed to offer connection, support, and grounding during the transition into motherhood or the transition of another child. Postpartum mothers are invited to explore self-compassion, relationships, identity shifts, and the emotional realities of early motherhood in a supportive, nonjudgmental space. You do not have to walk this journey alone, healing and growth can happen in community.
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of motherhood. Practice and learn self-care and relaxation. Gain coping skills for emotional changes. Ask questions and gain support in a safe space. YOU ARE NOT ALONE. YOU ARE STRONG. YOU ARE BRAVE. YOU ARE CAPABLE. YOU ARE A WARRIOR. $150 for 6 weeks. *Must register. https://www.lotuscounselinginc.com/
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Group meets in Minneapolis, MN 55403
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of motherhood. Practice and learn self-care and relaxation. Gain coping skills for emotional changes. Ask questions and gain support in a safe space. YOU ARE NOT ALONE. YOU ARE STRONG. YOU ARE BRAVE. YOU ARE CAPABLE. YOU ARE A WARRIOR. $150 for 6 weeks. *Must register. https://www.lotuscounselinginc.com/
See more therapy options for Anoka County
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.